Walter Adamek
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/29/21 |
500m |
1:58.3 |
1:58.3 |
Dynamic |
Lwt |
View workout
|
| 01/29/21 |
4,381m |
21:21.4 |
2:26.2 |
Dynamic |
Lwt |
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|
| 01/28/21 |
10,000m |
50:16.6 |
2:30.8 |
Dynamic |
Lwt |
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|
| 01/27/21 |
6,652m |
31:56.2 |
2:24.0 |
Dynamic |
Lwt |
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|
| 01/26/21 |
5,173m |
26:08.0 |
2:31.5 |
Dynamic |
Lwt |
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|
| 01/25/21 |
10,004m |
50:49.6 |
2:32.4 |
Dynamic |
Lwt |
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|
| 01/24/21 |
1,134m |
5:05.4 |
2:14.6 |
Dynamic |
Lwt |
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|
| 01/24/21 |
1,112m |
5:04.9 |
2:17.0 |
Dynamic |
Lwt |
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|
| 01/24/21 |
1,048m |
5:07.3 |
2:26.6 |
Dynamic |
Lwt |
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|
| 01/24/21 |
4,418m |
23:31.5 |
2:39.7 |
Dynamic |
Lwt |
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|
| 01/24/21 |
664m |
3:59.1 |
3:00.0 |
Dynamic |
Lwt |
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|
| 01/22/21 |
500m |
1:54.9 |
1:54.9 |
Dynamic |
Lwt |
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|
| 01/22/21 |
2,612m |
12:04.8 |
2:18.7 |
Dynamic |
Lwt |
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|
| 01/22/21 |
2,239m |
10:06.3 |
2:15.3 |
Dynamic |
Lwt |
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|
| 01/20/21 |
3,016m |
15:27.3 |
2:33.7 |
Dynamic |
Lwt |
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|
| 01/19/21 |
4,376m |
18:55.4 |
2:09.7 |
Dynamic |
Lwt |
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|
| 01/18/21 |
3,314m |
18:09.4 |
2:44.3 |
Dynamic |
Lwt |
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|
| 01/18/21 |
2,000m |
8:51.5 |
2:12.8 |
Dynamic |
Lwt |
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|
| 01/18/21 |
1,012m |
5:26.9 |
2:41.5 |
Dynamic |
Lwt |
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|
| 01/17/21 |
9,368m |
45:51.7 |
2:26.8 |
Dynamic |
Lwt |
View workout
|
