Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/22 |
2,314m |
11:19.1 |
2:26.7 |
Dynamic |
Lwt |
View workout
|
02/15/22 |
10,000m |
1:02:12.3 |
3:06.6 |
Dynamic |
Lwt |
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|
02/13/22 |
10,003m |
54:03.1 |
2:42.1 |
Dynamic |
Lwt |
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|
02/10/22 |
11,160m |
1:15:00.0 |
3:21.6 |
Dynamic |
Lwt |
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|
02/09/22 |
5,002m |
27:27.4 |
2:44.6 |
Dynamic |
Lwt |
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|
02/08/22 |
10,000m |
1:01:30.3 |
3:04.5 |
Dynamic |
Lwt |
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|
02/04/22 |
10,000m |
59:36.0 |
2:58.8 |
Dynamic |
Lwt |
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|
02/03/22 |
10,000m |
53:24.9 |
2:40.2 |
Dynamic |
Lwt |
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|
01/28/22 |
10,010m |
54:12.4 |
2:42.4 |
Dynamic |
Lwt |
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|
01/26/22 |
10,000m |
52:54.1 |
2:38.7 |
Dynamic |
Lwt |
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|
01/26/22 |
617m |
3:32.1 |
2:51.8 |
Dynamic |
Lwt |
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|
01/23/22 |
10,009m |
55:13.0 |
2:45.5 |
Dynamic |
Lwt |
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|
01/22/22 |
12,011m |
58:44.1 |
2:26.7 |
Dynamic |
Lwt |
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|
01/19/22 |
2,977m |
16:37.7 |
2:47.5 |
Dynamic |
Lwt |
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|
01/18/22 |
6,343m |
34:46.7 |
2:44.4 |
Dynamic |
Lwt |
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|
01/13/22 |
10,011m |
52:59.3 |
2:38.7 |
Dynamic |
Lwt |
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|
01/12/22 |
5,483m |
28:07.7 |
2:33.9 |
Dynamic |
Lwt |
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|
01/11/22 |
10,006m |
54:23.2 |
2:43.0 |
Dynamic |
Lwt |
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|
01/07/22 |
9,002m |
46:19.7 |
2:34.3 |
Dynamic |
Lwt |
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|
01/05/22 |
11,612m |
1:00:06.4 |
2:35.2 |
Dynamic |
Lwt |
View workout
|