Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/22 |
147m |
1:00.0 |
3:24.0 |
Dynamic |
Lwt |
View workout
|
03/23/22 |
11,003m |
1:00:01.2 |
2:43.6 |
Dynamic |
Lwt |
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|
03/21/22 |
3,749m |
22:20.1 |
2:58.7 |
Dynamic |
Lwt |
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|
03/19/22 |
7,227m |
39:23.2 |
2:43.4 |
Dynamic |
Lwt |
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|
03/18/22 |
2,028m |
10:42.3 |
2:38.3 |
Dynamic |
Lwt |
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|
03/15/22 |
6,912m |
41:08.7 |
2:58.5 |
Dynamic |
Lwt |
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|
03/13/22 |
11,530m |
1:05:09.8 |
2:49.5 |
Dynamic |
Lwt |
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|
03/12/22 |
10,113m |
1:00:38.0 |
2:59.8 |
Dynamic |
Lwt |
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|
03/10/22 |
9,648m |
1:00:01.1 |
3:06.6 |
Dynamic |
Lwt |
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|
03/10/22 |
2,139m |
12:34.7 |
2:56.4 |
Dynamic |
Lwt |
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|
03/09/22 |
3,603m |
20:47.9 |
2:53.1 |
Dynamic |
Lwt |
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|
03/08/22 |
9,182m |
53:13.9 |
2:53.9 |
Dynamic |
Lwt |
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|
03/04/22 |
543m |
3:34.8 |
3:17.7 |
Dynamic |
Lwt |
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|
03/03/22 |
3,839m |
20:52.0 |
2:43.0 |
Dynamic |
Lwt |
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|
03/03/22 |
1,440m |
7:58.8 |
2:46.2 |
Dynamic |
Lwt |
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|
02/25/22 |
42,195m |
5:01:10.9 |
3:34.1 |
Dynamic |
Lwt |
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|
02/24/22 |
15,004m |
1:25:36.7 |
2:51.1 |
Dynamic |
Lwt |
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|
02/23/22 |
7,253m |
42:24.6 |
2:55.4 |
Dynamic |
Lwt |
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|
02/19/22 |
10,008m |
56:53.3 |
2:50.5 |
Dynamic |
Lwt |
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|
02/16/22 |
735m |
3:24.1 |
2:18.8 |
Dynamic |
Lwt |
View workout
|