Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
1,555m |
7:34.6 |
2:26.1 |
RowErg |
Lwt |
View workout
|
11/13/22 |
13,497m |
1:10:00.0 |
2:35.5 |
RowErg |
Lwt |
View workout
|
11/09/22 |
10,010m |
52:34.9 |
2:37.5 |
RowErg |
Lwt |
View workout
|
11/08/22 |
13,645m |
1:10:00.0 |
2:33.9 |
RowErg |
Lwt |
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|
11/02/22 |
5,000m |
23:30.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
11/01/22 |
5,000m |
24:48.6 |
2:28.8 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,000m |
25:03.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
10/28/22 |
1,569m |
5:30.0 |
1:45.1 |
RowErg |
Lwt |
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|
10/28/22 |
7,000m |
38:46.7 |
2:46.1 |
RowErg |
Lwt |
View workout
|
10/27/22 |
12,000m |
1:09:19.5 |
2:53.3 |
RowErg |
Lwt |
View workout
|
10/25/22 |
12,000m |
1:08:17.4 |
2:50.7 |
RowErg |
Lwt |
View workout
|
10/24/22 |
6,846m |
40:04.9 |
2:55.6 |
RowErg |
Lwt |
View workout
|
10/19/22 |
12,011m |
1:02:28.4 |
2:36.0 |
RowErg |
Lwt |
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|
10/18/22 |
12,016m |
1:03:21.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
10/17/22 |
5,259m |
30:02.7 |
2:51.3 |
RowErg |
Lwt |
View workout
|
10/16/22 |
12,000m |
1:00:19.3 |
2:30.8 |
RowErg |
Lwt |
View workout
|
10/14/22 |
4,946m |
24:27.9 |
2:28.3 |
RowErg |
Lwt |
View workout
|
10/13/22 |
16,886m |
1:52:35.8 |
3:20.0 |
RowErg |
Lwt |
View workout
|
10/12/22 |
13,362m |
1:10:00.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
10/11/22 |
5,814m |
30:00.0 |
2:34.7 |
RowErg |
Lwt |
View workout
|