Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/22 |
11,466m |
1:00:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
10/08/22 |
11,016m |
1:00:47.2 |
2:45.5 |
RowErg |
Lwt |
View workout
|
10/07/22 |
4,311m |
23:39.1 |
2:44.5 |
RowErg |
Lwt |
View workout
|
10/05/22 |
13,017m |
1:08:38.4 |
2:38.1 |
RowErg |
Lwt |
View workout
|
09/26/22 |
4,094m |
24:00.2 |
2:55.8 |
RowErg |
Lwt |
View workout
|
09/25/22 |
15,012m |
1:23:11.7 |
2:46.2 |
RowErg |
Lwt |
View workout
|
09/23/22 |
11,579m |
1:00:00.0 |
2:35.4 |
RowErg |
Lwt |
View workout
|
09/10/22 |
7,010m |
38:05.2 |
2:42.9 |
RowErg |
Lwt |
View workout
|
09/08/22 |
12,194m |
1:07:23.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|
09/07/22 |
5,734m |
33:35.3 |
2:55.7 |
RowErg |
Lwt |
View workout
|
08/24/22 |
7,749m |
47:13.0 |
3:02.7 |
RowErg |
Lwt |
View workout
|
08/12/22 |
10,004m |
56:31.5 |
2:49.5 |
RowErg |
Lwt |
View workout
|
08/11/22 |
9,970m |
55:00.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
08/10/22 |
10,697m |
1:00:00.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
08/09/22 |
7,984m |
45:06.4 |
2:49.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
21,000m |
2:12:30.3 |
3:09.2 |
RowErg |
Hwt |
View workout
|
07/30/22 |
10,398m |
1:01:02.6 |
2:56.1 |
RowErg |
Hwt |
View workout
|
07/23/22 |
7,564m |
46:06.0 |
3:02.8 |
RowErg |
Lwt |
View workout
|
07/18/22 |
11,506m |
1:00:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
07/18/22 |
449m |
2:37.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|