Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/31/23 |
1,100m |
5:05.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
03/30/23 |
5,000m |
26:00.6 |
2:36.0 |
RowErg |
Lwt |
View workout
|
03/27/23 |
5,007m |
28:16.3 |
2:49.3 |
RowErg |
Lwt |
View workout
|
03/25/23 |
10,165m |
59:10.6 |
2:54.6 |
RowErg |
Lwt |
View workout
|
03/23/23 |
10,008m |
56:04.4 |
2:48.0 |
RowErg |
Lwt |
View workout
|
03/22/23 |
10,006m |
56:19.4 |
2:48.8 |
RowErg |
Lwt |
View workout
|
03/20/23 |
10,503m |
1:00:05.6 |
2:51.6 |
RowErg |
Lwt |
View workout
|
03/17/23 |
10,016m |
1:00:58.0 |
3:02.6 |
RowErg |
Lwt |
View workout
|
03/11/23 |
11,147m |
1:00:03.8 |
2:41.6 |
RowErg |
Lwt |
View workout
|
03/09/23 |
5,027m |
28:34.7 |
2:50.5 |
RowErg |
Lwt |
View workout
|
03/08/23 |
1,342m |
6:57.5 |
2:35.5 |
RowErg |
Lwt |
View workout
|
03/06/23 |
5,838m |
30:05.1 |
2:34.5 |
RowErg |
Lwt |
View workout
|
03/04/23 |
3,670m |
16:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
03/04/23 |
650m |
4:06.8 |
3:09.8 |
RowErg |
Lwt |
View workout
|
03/03/23 |
5,013m |
28:28.1 |
2:50.3 |
RowErg |
Lwt |
View workout
|
03/01/23 |
5,000m |
26:50.0 |
2:41.0 |
RowErg |
Lwt |
View workout
|
02/28/23 |
5,100m |
30:00.0 |
2:56.4 |
RowErg |
Lwt |
View workout
|
01/14/23 |
8,630m |
46:29.9 |
2:41.6 |
RowErg |
Lwt |
View workout
|
01/13/23 |
7,495m |
45:06.2 |
3:00.5 |
RowErg |
Lwt |
View workout
|