Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
12,062m |
1:07:18.1 |
2:47.3 |
RowErg |
Lwt |
View workout
|
08/30/23 |
16,045m |
1:28:27.8 |
2:45.4 |
RowErg |
Lwt |
View workout
|
08/23/23 |
11,376m |
1:00:00.7 |
2:38.2 |
RowErg |
Lwt |
View workout
|
08/14/23 |
11,342m |
1:00:13.4 |
2:39.2 |
RowErg |
Lwt |
View workout
|
08/13/23 |
10,800m |
1:00:05.2 |
2:46.9 |
RowErg |
Lwt |
View workout
|
08/12/23 |
12,861m |
1:12:58.8 |
2:50.2 |
RowErg |
Lwt |
View workout
|
08/09/23 |
13,930m |
1:18:18.0 |
2:48.6 |
RowErg |
Lwt |
View workout
|
08/02/23 |
6,723m |
34:37.5 |
2:34.5 |
RowErg |
Lwt |
View workout
|
08/01/23 |
11,011m |
1:00:06.8 |
2:43.7 |
RowErg |
Lwt |
View workout
|
06/24/23 |
4,239m |
25:07.8 |
2:57.8 |
RowErg |
Lwt |
View workout
|
06/21/23 |
10,766m |
1:00:04.5 |
2:47.4 |
RowErg |
Lwt |
View workout
|
05/01/23 |
3,861m |
21:50.5 |
2:49.7 |
RowErg |
Lwt |
View workout
|
04/30/23 |
10,008m |
57:05.7 |
2:51.1 |
RowErg |
Lwt |
View workout
|
04/29/23 |
5,022m |
29:15.3 |
2:54.7 |
RowErg |
Lwt |
View workout
|
04/28/23 |
5,014m |
27:16.7 |
2:43.2 |
RowErg |
Lwt |
View workout
|
04/28/23 |
5,099m |
28:44.6 |
2:49.1 |
RowErg |
Lwt |
View workout
|
04/26/23 |
14,168m |
1:19:46.1 |
2:48.9 |
RowErg |
Lwt |
View workout
|
04/25/23 |
5,921m |
30:04.3 |
2:32.3 |
RowErg |
Lwt |
View workout
|
04/17/23 |
5,011m |
28:27.3 |
2:50.3 |
RowErg |
Lwt |
View workout
|
04/12/23 |
5,000m |
25:51.3 |
2:35.1 |
RowErg |
Lwt |
View workout
|