Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
10,993m |
1:00:03.1 |
2:43.8 |
RowErg |
Lwt |
View workout
|
11/15/23 |
3,328m |
16:27.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/13/23 |
11,167m |
1:00:39.7 |
2:42.9 |
RowErg |
Lwt |
View workout
|
11/11/23 |
14,531m |
1:22:20.4 |
2:49.9 |
RowErg |
Lwt |
View workout
|
11/10/23 |
13,077m |
1:10:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
11/09/23 |
5,056m |
33:18.6 |
3:17.6 |
RowErg |
Lwt |
View workout
|
11/08/23 |
7,815m |
45:06.9 |
2:53.1 |
RowErg |
Lwt |
View workout
|
11/07/23 |
13,275m |
1:10:00.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
11/03/23 |
8,427m |
50:00.0 |
2:57.9 |
RowErg |
Lwt |
View workout
|
10/09/23 |
12,150m |
1:10:00.0 |
2:52.8 |
RowErg |
Lwt |
View workout
|
10/02/23 |
10,572m |
1:00:02.3 |
2:50.3 |
RowErg |
Lwt |
View workout
|
10/01/23 |
13,557m |
1:10:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
09/30/23 |
12,011m |
1:00:11.8 |
2:30.3 |
RowErg |
Lwt |
View workout
|
09/29/23 |
11,461m |
1:00:00.2 |
2:37.0 |
RowErg |
Lwt |
View workout
|
09/28/23 |
11,225m |
1:00:02.4 |
2:40.4 |
RowErg |
Lwt |
View workout
|
09/18/23 |
10,616m |
1:00:00.0 |
2:49.5 |
RowErg |
Lwt |
View workout
|
09/18/23 |
774m |
4:30.7 |
2:54.8 |
RowErg |
Lwt |
View workout
|
09/17/23 |
10,094m |
1:00:04.2 |
2:58.5 |
RowErg |
Lwt |
View workout
|
09/13/23 |
9,206m |
50:03.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,248m |
30:05.1 |
2:51.9 |
RowErg |
Lwt |
View workout
|