Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
5,330m |
30:03.1 |
2:49.1 |
RowErg |
Lwt |
View workout
|
12/18/23 |
5,545m |
30:01.7 |
2:42.4 |
RowErg |
Lwt |
View workout
|
12/17/23 |
11,400m |
1:00:01.4 |
2:37.9 |
RowErg |
Lwt |
View workout
|
12/15/23 |
12,013m |
1:03:32.9 |
2:38.6 |
RowErg |
Lwt |
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|
12/13/23 |
5,379m |
30:05.8 |
2:47.8 |
RowErg |
Lwt |
View workout
|
12/12/23 |
10,431m |
54:06.7 |
2:35.6 |
RowErg |
Lwt |
View workout
|
12/10/23 |
11,677m |
1:00:02.2 |
2:34.2 |
RowErg |
Lwt |
View workout
|
12/09/23 |
3,530m |
20:39.3 |
2:55.5 |
RowErg |
Lwt |
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|
12/07/23 |
11,796m |
1:01:12.3 |
2:35.6 |
RowErg |
Lwt |
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|
12/06/23 |
3,755m |
20:20.8 |
2:42.5 |
RowErg |
Lwt |
View workout
|
12/05/23 |
11,262m |
1:00:05.2 |
2:40.0 |
RowErg |
Lwt |
View workout
|
12/02/23 |
11,537m |
1:00:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
11/30/23 |
12,292m |
1:00:04.7 |
2:26.6 |
RowErg |
Lwt |
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|
11/29/23 |
10,208m |
58:28.0 |
2:51.8 |
RowErg |
Lwt |
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|
11/28/23 |
10,087m |
54:46.7 |
2:42.9 |
RowErg |
Lwt |
View workout
|
11/19/23 |
11,384m |
1:00:00.0 |
2:38.1 |
RowErg |
Lwt |
View workout
|
11/18/23 |
5,493m |
30:07.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
11/18/23 |
4,394m |
21:46.5 |
2:28.6 |
RowErg |
Lwt |
View workout
|
11/17/23 |
11,051m |
1:00:00.0 |
2:42.8 |
RowErg |
Lwt |
View workout
|
11/17/23 |
1,985m |
11:10.2 |
2:48.8 |
RowErg |
Lwt |
View workout
|