Walter Adamek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/21 |
7,132m |
35:20.1 |
2:28.6 |
Dynamic |
Lwt |
View workout
|
03/17/21 |
8,008m |
40:27.6 |
2:31.5 |
Dynamic |
Lwt |
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|
03/14/21 |
243m |
1:25.0 |
2:54.8 |
Dynamic |
Lwt |
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|
03/14/21 |
564m |
3:14.5 |
2:52.4 |
Dynamic |
Lwt |
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|
03/13/21 |
8,021m |
40:04.3 |
2:29.8 |
Dynamic |
Lwt |
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|
03/11/21 |
7,002m |
35:11.1 |
2:30.7 |
Dynamic |
Lwt |
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|
03/10/21 |
6,014m |
30:38.2 |
2:32.8 |
Dynamic |
Lwt |
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|
03/04/21 |
10,000m |
51:53.4 |
2:35.6 |
Dynamic |
Lwt |
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|
03/03/21 |
9,920m |
45:46.5 |
2:18.4 |
Dynamic |
Lwt |
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|
03/02/21 |
5,001m |
26:57.3 |
2:41.6 |
Dynamic |
Lwt |
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|
02/28/21 |
10,000m |
52:34.5 |
2:37.7 |
Dynamic |
Lwt |
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|
02/27/21 |
1,291m |
7:01.2 |
2:43.1 |
Dynamic |
Lwt |
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|
02/24/21 |
12,008m |
1:00:27.0 |
2:31.0 |
Dynamic |
Lwt |
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|
02/22/21 |
10,000m |
53:17.2 |
2:39.8 |
Dynamic |
Lwt |
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|
02/21/21 |
7,681m |
36:02.7 |
2:20.7 |
Dynamic |
Lwt |
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|
02/19/21 |
10,000m |
52:46.6 |
2:38.3 |
Dynamic |
Lwt |
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|
02/18/21 |
8,454m |
40:00.0 |
2:21.9 |
Dynamic |
Lwt |
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|
02/18/21 |
756m |
4:15.1 |
2:48.7 |
Dynamic |
Lwt |
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|
02/16/21 |
2,010m |
11:37.0 |
2:53.3 |
Dynamic |
Lwt |
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|
02/15/21 |
2,016m |
9:59.0 |
2:28.5 |
Dynamic |
Lwt |
View workout
|