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QM@R131 Good start - average finish.
31,4º Hum. 42%

2500WU@HR131 in 1:57,0
2500CU@HR138 in 2:07,0

Intervall training 8x1250m. without Rest
Slower than last week but quite a bit warmer as well TE 4,2 Epoc 218 Temp.24,2

60min@R144 Work TE 4,2

QM@HR131 Temp. 30,4 40% Hum.

6x5000m@HR131. Done in a different way
15000m@HR 126 - 128 - 131
Last 3 5000m faster start to EPOC 50

QM@HR131. Despite the heat not too bad, although did not row this morning. Temp. 32,8 . Hum. 34%

QM@HR131 at Temp. 30,5 - 41% Hum

WU 3000m@HR138 in 1:57,8 and 2000 CD@HR138 in 2:05,2.

3x4000m Training but did not have the puff to go hard to targets 144/163/156 so drasticallyv reduced it to 144/150/144

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7500m@HR131 in 1:58,7 500m Easy followed by
8x500m@HR 144-163 1:52,90 - 1:42,90
2000m@HR138 in 2:01,95

Extra end of the day QM@HR 131 in 2:03,39. OK given the time of the year.

10x1250m@Interval HR without Rest.
138-131-144-138-150-144-156-150-163-156
TE 4,1 Epoc 203 Temp. 19,4 60% Hum

QM@HR131 Not too bad at the end of the day. TE 2,4!!

HM@HR138. Not too bad also. TE 2,7

10.000m@HR131.
Not too hot. te groot verval!

Not feeling 100%. Back problems. Just did a recovery row of 3x5000m@HR131