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Dec 16 Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/16/25 4000m 9:40.2 2:25.0

WU for Row 5x4´r2´
Target HR 110 Pace 2:25

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11/15/25 20000m 42:30.6 2:07.5

All parameters pretty good.
Bit faster 20K. Okish

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11/14/25 4000m 19:05.1 2:23.1

Part of the 4 week training plan.
Just to get used to longer sessions again.

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11/14/25 5x4:00/0:30r 4,062m 2:27.7

For the first time in years done a Step Test on the Rower. Hard tyo find out how that works on my low present pace.
If the last 4&acu…

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11/14/25 4:00.0 949m 2:06.4

Lasr 4´session of step test. Informal one

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11/13/25 1:00:00 27,846m 2:09.2

Motice that my 60´was a mon verified one. First real rainy day. Took 1 Ibruprofan. Target 27.600, but managed 27.846 (Mainly mental…

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11/12/25 8x2:00/1:00r 3,748m 2:08.0

Intervall 8x2´r1´
Not very easy and just made the Avg target 0f 2:08

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11/12/25 15:00 7,006m 2:08.4

WU on Bike for inbterval on Rower

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11/10/25 30:00 14,204m 2:06.7

No big problem in pacing around 2:08

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11/09/25 3x1000m/3:00r 12:54.6 2:09.1

Interval 3x1000m with r3´
Target 2:09.7 Managed on Avg about 0,5 sec faster but does not come for free.

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11/09/25 15:00 6,956m 2:09.3

WU for Row interval session.
Quite easy

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11/08/25 30:00 14,077m 2:07.8

Just a 30´.
Looks like that for one reason or another the drag is very low at 116. More rpm, not my favorite setting.

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11/07/25 3x4:00/2:00r 2,775m 2:09.7

Was supposed to be a 4x4´Row with r2´.
That was one bridge too far.
hard work to fibsih under 2:10 Avg

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11/07/25 15:00 6,861m 2:11.1

15´WU for an 4x4´Interval session on the Rower

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11/06/25 15x1000m/1:00r 31:02.9 2:04.1

Interval 15x1000m t1´
As usual a training which suits me well.
The lomger the better and every time a bit faster. Good las…

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11/05/25 20000m 43:39.8 2:10.9

20K, but too high HR

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11/03/25 15:00 3,045m 2:27.7 View workout
11/02/25 1:00:00 27,034m 2:13.1 View workout
11/01/25 6x2:00/1:00r 2,813m 2:07.9 View workout
11/01/25 15:00 6,901m 2:10.4 View workout
10/31/25 20000m 42:39.3 2:07.9 View workout
10/30/25 4x500m/2:00r 8:28.8 2:07.2

4x 500m with 2´r

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10/30/25 17:59 8,049m 2:14.1 View workout
10/29/25 1:00:00 27,565m 2:10.6

2 days rest due to circumstances. Last might the first good rain. Today opted for an easy 60´. Went easy in the beginning, but was…

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10/26/25 2000m 8:52.9 2:13.2

15 WU on the Bike
East 2K test on the Rower and Sub 9....Once Sub 7 !!

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