Sign Up
92,074,206
Lifetime Meters
2,303,817
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/07/25 3x4:00/2:00r 2,775m 2:09.7

Was supposed to be a 4x4´Row with r2´.
That was one bridge too far.
hard work to fibsih under 2:10 Avg

 View workout
11/07/25 15:00 6,861m 2:11.1

15´WU for an 4x4´Interval session on the Rower

 View workout
11/06/25 15x1000m/1:00r 31:02.9 2:04.1

Interval 15x1000m t1´
As usual a training which suits me well.
The lomger the better and every time a bit faster. Good las…

 View workout
11/05/25 20000m 43:39.8 2:10.9

20K, but too high HR

 View workout
11/03/25 15:00 3,045m 2:27.7 View workout
11/02/25 1:00:00 27,034m 2:13.1 View workout
11/01/25 6x2:00/1:00r 2,813m 2:07.9 View workout
11/01/25 15:00 6,901m 2:10.4 View workout
10/31/25 20000m 42:39.3 2:07.9 View workout
10/30/25 4x500m/2:00r 8:28.8 2:07.2

4x 500m with 2´r

 View workout
10/30/25 17:59 8,049m 2:14.1 View workout
10/29/25 1:00:00 27,565m 2:10.6

2 days rest due to circumstances. Last might the first good rain. Today opted for an easy 60´. Went easy in the beginning, but was…

 View workout
10/26/25 2000m 8:52.9 2:13.2

15 WU on the Bike
East 2K test on the Rower and Sub 9....Once Sub 7 !!

 View workout
10/26/25 15:13 6,850m 2:13.3 View workout
10/26/25 30:00.0 6,815m 2:12.0

CD after 2K on the Rower. Test but Sub Max

 View workout
10/25/25 30:00.0 13,850m 2:09.9

Just a session on real time at various pace as monitor failed

 View workout
10/24/25 30:00 14,099m 2:07.6 View workout
10/23/25 30:00 13,913m 2:09.3

Nice easy rice today. Lost 17 sec on first split (telephone)

 View workout
10/21/25 20000m 43:10.6 2:09.5

Same session as yesterday. Less fluent and higher HR.

 View workout
10/20/25 43:13.3 20,000m 2:09.6

Intention was an easy 20K with MHR 152 and pace about 2:12. ~Went easy both ways: Faster and Higher HR

 View workout
10/19/25 8x2:00/2:00r 3,667m 2:10.8

Kind of upping the frquency of the trainingssessions from 3.4 p/w to 4/5 p/w
Another interval rowing session. Doable and controlled.<…

 View workout
10/18/25 30:00 14,326m 2:05.6 View workout
10/16/25 1:00:00 27,037m 2:13.1 View workout
10/15/25 30:00 13,389m 2:14.4 View workout
10/14/25 30:00 14,032m 2:08.2 View workout