Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/26	21097m	45:55.8	2:10.6	BikeErg	Slowly stepping up the time/distance. Now HM to be in between 46´- 47´Nice and easy	View workout
03/01/26	45:00	20,718m	2:10.3	BikeErg	Slightly faster again.	View workout
02/28/26	45:00	20,572m	2:11.2	BikeErg	Another relatively aasy 45 minutes. Temperatures nice now.	View workout
02/26/26	45:00	20,546m	2:11.4	BikeErg	End of the day. No plan,,,,Extreme low HR overall, Do not ask me why. No logic	View workout
02/25/26	45:00.0	20,263m	2:13.2	BikeErg	Anorther 45`Now target pave 2:13,3 regardless HR.Pretty easy and on the head. Lost conncetion with watch after 36 minutes	View workout
02/23/26	45:00.0	20,040m	2:14.7	BikeErg	Intention was a constant pace of 2:15 and see what HR did. Computer went of, but was a pretty low HR for my standards with most splits wa…	View workout
02/22/26	45:00	20,903m	2:09.1	BikeErg	Wanted to do same session as last time but HR way too high in beginning so decided to go for a faster one. MHR neraly Max at 167 (170). N…	View workout
02/20/26	45:00	20,536m	2:11.4	BikeErg	And another new one. Starting slowly with HR 120 and eaxg split 3 beats higher. Not wasy, only 4 on target, but good distance	View workout
02/19/26	45:00	20,178m	2:13.8	BikeErg	Different approacj 15 splits. First one with HR 127 and target each split +2	View workout
02/17/26	45:00	20,407m	2:12.3	BikeErg	No logic. The following day also witg caped HR 152, but managed over 400m more.	View workout
02/16/26	45:00	20,001m	2:14.9	BikeErg	Capped HR 152 but in fact just missed the 2:15	View workout
02/14/26	30:00	14,063m	2:07.9	BikeErg	Opted for a faster 30´with target 14.000m. Relatively easy and a falo 2.;08,0	View workout
02/13/26	45:00	20,520m	2:11.5	BikeErg	Another 45 minutes now with Capped HR 159. Okish	View workout
02/12/26	45:00	20,075m	2:14.4	BikeErg	45´Capped HR 152	View workout
02/10/26	45:00	20,001m	2:14.9	BikeErg	45´Capped Hr 152	View workout
02/08/26	45:00	20,024m	2:14.8	BikeErg	45, Capped HR 152	View workout
02/07/26	45:00	20,173m	2:13.8	BikeErg	45, Capped HR 152	View workout
02/05/26	40:00.0	18,205m	2:11.8	BikeErg	Bike compueter and iPad failed. Target was Capped HR 152, but after failure decided to see if I could keep pace 2:13,3 or less. HR we…	View workout
02/04/26	40:00	17,517m	2:17.0	BikeErg	Same 40´session as yesterday at capped HR 146 but instead of more meters was less. No logic.	View workout
02/03/26	40:00	17,588m	2:16.4	BikeErg	Moving from 30´to 40´ capped HR 140. Slow	View workout
02/01/26	30:00	13,705m	2:11.3	BikeErg		View workout
01/31/26	30:00	13,370m	2:14.6	BikeErg	2nd of 2nd now Capped HR 146. Very average	View workout
01/30/26	30:00	12,952m	2:18.9	BikeErg	2nd serie of 3 sessions now starting with capped HR 140. Quite a bit less	View workout
01/28/26	30:00	13,602m	2:12.3	BikeErg	3rd. session upping the HR Capped 146 and thus pace.Quite some progress.	View workout
01/27/26	30:00	13,087m	2:17.5	BikeErg	2nd session after illness. Now Caped HR 140 and some 400m+	View workout

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