OK knowing now that the pain problem has greatly sorted can concentrate on the rowing. With severe knee and ankle problem I am very restr…

Some 30 minutes before doing a proper 15´session on RowErg. 2:15 pace on SE. That is not to be yet. But at least sustained a 15&acu…

No rowing for 3 month. Reluctant due to pain in ankle. Just checking how it was going. Had to make many adjustments, but looks like kind…

Finally the training I was waiting for. Big jump forwards.
Low HR overall. Temp. kind of perfect with 18,6ºC
30´14.064…

Just a morning 15´Ski Session. Much cooler now. Target pace 2:15 or 3.333m. Steady performance. 100 stokes per 3

Just a quick 30´, although 30´is always 30´
Capped HR 152. Not fabulous but OK

Same as yesterday.
30´capped HR 140 + 8 Intervals 2´r 2´
Okish although less distance compared to yesterday

Another 2 days rest due to work at the house. Opted for the 30´Capped HR . 8x2´r2´Kind of Okish

Whole day DIY in the house.
Just wanting to do a 30`Capped HR 152.
But as it went relatively easytried to continue with sub 2:05,…

Nothing is easy anymore. 30´AT cAPPED hr 140
Following 30´at Capped HR 152.

Finally done it:
30´at Capped HR 140 followed by 10x2´Sub Max r2+

Best I could do.

Bit faster

Just some action. Target below 2:20 and easy.
Pace around 2:18 and trtying 2:17,5 in the end.

Wanted to do for the fiest time the full version:
30´Capped HR 140 followed by 10x2´r 2`
Was not to be. HR already qu…

Feeling much better. Rainy weather.
30´Capped HR 140 followed by 8x2´Interval around 2:02

Not feeling 100%, maybe as a result of Covid and Gripe vaccination

Not getting super. Opted for a HM in 45;00 = Pace 2:08. Kind of perfect perfection and that is more or less the present level of fitness.…

Bit coller, there faster 30+ about 13.800m, after that dropping to pace 2:20. Wanted to get Avg 27k., therefore last 9´faster.

Another 60´also Capped HR 140. Better start, slowing down much towards the end.