Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/24	21,097m	44:45.0	2:07.2	BikeErg		In between Birthdays. Nothing special but done.	View workout
04/06/24	21,097m	44:27.3	2:06.4	BikeErg		Diagnosed having a double ear infection. Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both t…	View workout
04/03/24	27,531m	1:00:00.0	2:10.7	BikeErg		Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500…	View workout
04/01/24	14,161m	36:02.5	2:32.7	BikeErg		Total misery. Not too well and had basically to give up after 15´Completed the half hour but more dead than alive.	View workout
04/01/24	270m	1:05.5	4:02.5	BikeErg			View workout
03/30/24	7,164m	15:00.0	2:05.6	BikeErg		Was trying to find out the best Warming Up for fast testing. 15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower.…	View workout
03/30/24	21,016m	45:00.0	2:08.4	BikeErg		wanted to do Interval but could not set it up. Lousy weather. Started raining and is coldish (to our standard). 30`at pace 2:04,0 but Dra…	View workout
03/28/24	21,097m	43:57.8	2:05.0	BikeErg		Just a session. Drag 155 which is in fact is way to high for longer distances.	View workout
03/27/24	500m	0:53.9	1:47.8	BikeErg		5´Rest and a 500m. Thought it was 2´but only 1`Could be quite abit faster.	View workout
03/27/24	4,000m	7:50.1	1:57.5	BikeErg		Had a too long rest 15´. But felt Sub 8:00 should be relatively easy. Pace 1:58,5 to see if that was doable. Quite easy and could i…	View workout
03/27/24	14,543m	30:00.0	2:03.7	BikeErg		Had in mind to attack 4K SB. Now above 8:00. Intention was a WU of 30´at MHR 152. That was not to be. The higher drag drives HR…	View workout
03/24/24	15,909m	30:00.0	1:53.1	BikeErg		30v1´Interval session with r 1:10. Pretty good session. 30 splits with all increasing pace. Gives confidence.	View workout
03/24/24	928m	2:00.0	2:09.3	BikeErg		Juts a WU	View workout
03/22/24	28,608m	1:00:00.0	2:05.8	BikeErg			View workout
03/17/24	27,807m	1:00:00.0	2:09.4	BikeErg			View workout
03/14/24	28,655m	1:00:00.0	2:05.6	BikeErg			View workout
03/12/24	21,097m	44:35.5	2:06.8	BikeErg			View workout
03/10/24	28,934m	1:00:00.0	2:04.4	BikeErg		60`Intention was a very easy 60´at Pace 2:06,0. Basic speed is higher now so it comes easy. Managed a 2:03,o pace for first 3&#…	View workout
03/08/24	15,735m	30:00.0	1:54.3	BikeErg		Things are getting tuffer. Another Interval but now 20x1:30 - r 1:30. As the first goes faster it is hard to go faster for every split, b…	View workout
03/08/24	2,504m	5:00.0	1:59.8	BikeErg		Upping the pace for the WU. 5´from cold start to sub 2:00	View workout

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