Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/25	1000m	1:56.9	1:56.9	BikeErg	2nd. attempt on 1K. The start is theproblem with the knee.	View workout
05/12/25	33:46	14,598m	2:18.8	BikeErg	Intention was 60´at pace 2:09. Turned out HR too high too soon. So only 3'´at pace 2:08,5	View workout
05/12/25	1:59.8	1,000m	1:59.8	BikeErg	Just a QWU after 3'´steady	View workout
05/11/25	30:00	14,241m	2:06.3	BikeErg	Feel that Drag 133 is too low toachieve good results. Set it now at 140 and wanted to do an easy one. But felt much better and manage…	View workout
05/10/25	1:00	556m	1:47.9	BikeErg	Not a perfect 1´. Could have gone faster but way over the predicted time	View workout
05/10/25	1:00	517m	1:56.0	BikeErg	17´rest and a WU 1´in pace 1:56	View workout
05/10/25	20000m	42:18.8	2:06.9	BikeErg	Based on previous days the 20K should go in 2:08,5 or 43:00. First 1K in 2:07,9 after that relatively easy pace 2:07,3. faster last 2K an…	View workout
05/08/25	500m	0:53.8	1:47.6	BikeErg	9 minutes rest and a 500m Thought was 2´but of course less than 1´My relatively preffered pace.	View workout
05/08/25	10000m	20:48.3	2:04.8	BikeErg	Have to get into racing mode. Based on 30´yestaerday the 10K should go in about 20:58,0. Managed some 10 seconds faster.	View workout
05/07/25	30:00	14,162m	2:07.1	BikeErg	An hour is too long. 30´kind of limit. Just to set at least atime for the ranking, but HR is getting mighty high quickly.	View workout
05/06/25	49:45	21,137m	2:21.2	BikeErg	Been away for 5 days to Mallorca. Feeling pretty weak and tired and pain in whole body. Opted for an hour easy session, but as us…	View workout
04/30/25	1:00:00	27,629m	2:10.2	BikeErg	Last session of this 2025-2025 season. 1 hour 30´ and 14.017m. 45´and 20.825m. and pace 2.12-2:14 till theend. It is…	View workout
04/28/25	49:06	20,408m	2:24.3	BikeErg	45´ and 20.375m. Pace till 30´after that had to drop it.	View workout
04/26/25	30:00	13,898m	2:09.5	BikeErg	After 15´Row a 30´on the Bike. Tried to go deep and achive 14kph, strande at Max 13,94 and had to let go. Tuff, tuff	View workout
04/26/25	15:00	3,268m	2:17.6	RowErg	15´Row Erf. Tought maye 2:15 doable, but had to readjust to 2:20 pace with a faster first and last one.	View workout
04/25/25	1:00:00	26,861m	2:14.0	BikeErg	60´30 splits Capped HR 130-159. More ot less	View workout
04/23/25	21097m	49:12.6	2:19.9	BikeErg	First summer day. Tried a slow HM. Target pace 2:20. Still HR above 140	View workout
04/22/25	10:00	2,144m	2:19.9	SkiErg	some rest and a 10´on the SkiErg at doable pace od 2:20. HR over 152.	View workout
04/22/25	30:00	13,333m	2:15.0	BikeErg	As it seems moving is best to stay alive opted for an easy 30`at pace 2:15. Still HR over 140.	View workout
04/21/25	1:00:00	26,808m	2:14.2	BikeErg	Was always curious to find out how the decline was when getting older. Is unfortunately quite a bit worse than I expected. I measure it b…	View workout
04/19/25	1:00:00	27,782m	2:09.5	BikeErg	Intention 60´30 splits 130-159. Was not to be. Started easy and changed target all the time. Managed HM just under 45´. After…	View workout
04/18/25	8x1:00/1:00r	1,494m	2:40.6	RowErg	8 min rest and after that the same session: 6 x1´r1´, And much higher speed but hard it is. Pace 2:02 and a faster last one.…	View workout
04/18/25	7x1:00/1:00r	1,410m	2:28.9	SkiErg	Normally by far prefer cycling (easiest) but after some 2 months had to do something different. Option 15 x 1:00 r 1,0but that was wa…	View workout
04/16/25	1:00:00	27,516m	2:10.8	BikeErg	No object. Just took off and see if I could hold pace 14K. 14085 after 30´but HR quite high so dropped the pace to 2:14 - 2:15. Not…	View workout
04/14/25	21097m	46:19.0	2:11.7	BikeErg	Another relative easy session. Same objects as before. Starting at pace 2:15 and see how it develops.	View workout

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