Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/24	100m	0:22.0	1:50.0	RowErg	Hwt		View workout
06/19/24	100m	0:23.0	1:55.0	RowErg	Hwt	Setting up the Gym. Just testing	View workout
06/19/24	6,728m	30:00.0	2:13.7	RowErg	Hwt	Another one on the bucket list. based on 2K should do 6643m. Steady state pace turns out to be 2:14 - 2:15. Faster first and last one. In…	View workout
06/18/24	13,294m	30:00.0	2:15.3	BikeErg		Just testing the Bike as I took it apart and cleaned it. Seems to do OK. Just changed some settings. Capped HR 134 with temperature 27,0&…	View workout
06/17/24	973m	4:00.0	2:03.3	RowErg	Hwt	Some 10min. rest and doing a 4´Test. Target should be 970m. Looked hopeful in the beginneing Sub 2: but pace dropped above 2:10. Pi…	View workout
06/17/24	2,000m	8:29.8	2:07.4	RowErg	Hwt	Half hour rest and first 2K. Just taking it easy. First few hundred meters ago but after that the pace dropped. Target about 8:40,0 but m…	View workout
06/17/24	14,520m	30:00.0	2:03.9	BikeErg		Moved the Bike Erg inside now. Just testing the envirement. Feeling not too bad. Slow start and going well. During this session decided t…	View workout
06/16/24	6,639m	30:00.0	2:15.5	SkiErg		Done Nº 9 of the bucketlist for this year. 30´on SE. Funny enough can kind of keep the same pace throughout. 2K in 2;15 5H in…	View workout
06/14/24	30,000m	1:04:15.5	2:08.5	BikeErg		Restday yesterday. Today warmer. End of the decided to do a 30K with HR at least up to 159- 30´14.220m. HM in 44;45,0 60´28.0…	View workout
06/12/24	6,000m	26:49.7	2:14.1	RowErg	Hwt	Another one for the bucketlist. 6K on the Rower. Without training it goes faster. Row slightly faster than Ski. So around 2:15 should be…	View workout
06/11/24	26,681m	1:00:00.0	2:14.9	BikeErg		Warmer today. As it seems that sessions at low HR burns fat, opted for a controlled 60`at Max HR 134 (705). Managed to nearly all along.…	View workout
06/10/24	6,000m	27:15.5	2:16.2	SkiErg		want to do this year Ski and Row up to 30´Very cool weather so good one for a 6K test. Target was just under 28:00. 2:20 pace. Buy…	View workout
06/09/24	28,130m	1:00:00.0	2:07.9	BikeErg		Only decide what to do when on the Bike. Had in mind to do an hour with increasing pace, starting at 2:15 and each 2 minutes 0,5 sec fast…	View workout
06/08/24	1,945m	8:00.0	2:03.3	RowErg	Hwt	Ski in the morning and the same sessions in the afternoon. Slighly faster but not allot. 8x1´between 235 and 255m,	View workout
06/08/24	1,946m	1:00.0	0:15.4	SkiErg		Not 1946 but 1920 meter. Wquipment did not work properly.	View workout
06/08/24	6,100m			SkiErg		Did Concept2 Workout of the day. 8 x 1´r 3´ Cold start with first 228m and last 251m. Every split a bit faster. Avera…	View workout
06/07/24	27,002m	1:00:00.0	2:13.3	BikeErg		Cooler weather. Adjusted HR table. 70% is now HR 134. That was the Capped HR for 40’. Pace 2:13,5 After that decided to do 5x inte…	View workout
06/05/24	3,678m	16:00.0	2:10.5	RowErg	Hwt	Did the same session as in the morning on the SkiErg but now on the RowErg. Slighly faster but not easy at all. Tried 1500m for the 4&acu…	View workout
06/05/24	3,636m	20:00.0	2:45.0	SkiErg		Done the Concept Challenge of the day. 4x4´´ r 3	View workout
06/04/24	28,719m	1:00:00.0	2:05.3	BikeErg		After rowing yesterday, today wanting to do the same as last time. 30´Sub Hard followed by interval. But HR stayed low so decided t…	View workout

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