Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/24	28,719m	1:00:00.0	2:05.3	BikeErg		After rowing yesterday, today wanting to do the same as last time. 30´Sub Hard followed by interval. But HR stayed low so decided t…	View workout
06/03/24	500m	1:55.9	1:55.9	RowErg	Hwt	Triggered by low performance decided to do a 500m TEST. Negative split	View workout
06/03/24	279m	1:00.0	1:47.5	RowErg	Hwt	Some 15-20 minutes rest and done a 1´which is kind of realtively easy to sustain for me. 279m is 9m more than on SkiErg.	View workout
06/03/24	5,000m	22:43.9	2:16.3	RowErg	Hwt	Nel done some rowing and 5Ks. My first kind of session for many years. 5K. Normally Rowing ins slighly faster than Skiing. Turned out…	View workout
06/02/24	27,664m	1:00:00.0	2:10.1	BikeErg		Different approach again. Object 60' ar 2:08. Beginning went faster but after 30´14.331m- HR was too high already. Decided to…	View workout
05/31/24	27,527m	1:00:00.0	2:10.7	BikeErg		Hot. Tried to strat at pace 2:08. Managed to keep that till 30´with HR 153. 14.100m. From there on tried pace 2;14-2;15, but n…	View workout
05/30/24	5,000m	22:58.0	2:17.8	SkiErg		After some tests from 100m. - 2000m. now a 5K. Target for the ranking 23:12 but managed sub 23:00.	View workout
05/29/24	5,150m	10:00.0	1:56.5	BikeErg		After the 30+ an intercal session: 10 x1´Sub Max r 1:20 Not too difficult as usual.	View workout
05/29/24	15,035m	32:02.6	2:07.8	BikeErg		Warmer thus an early session. Did the on site loop and did 14K at around 2:06 pace. After that 1K eassy to contiue with..see nex…	View workout
05/28/24	270m	1:00.0	1:51.1	SkiErg		Without specific training I seems to have the ability to do an acceptable 1 minute. Had the feeling I could beat the 261m After 1K rowing…	View workout
05/28/24	2,022m	10:23.6	2:34.2	RowErg	Hwt	First time on rower for some 2 years. Had set it at 5K. Fiest 100m easy after that getting harder. Managed with pain a 2K in 8:52,1	View workout
05/27/24	26,684m	1:00:00.0	2:14.9	BikeErg		Bike still outside. Getting pretty hot now. Opted for 60´with capped HR 140. After 30`about 13.500m.	View workout
05/26/24	100m	0:21.4	1:47.0	SkiErg		100m. should go in 0:21,55. As Nel was there slghtly faster with 21.4. Hard stuff.	View workout
05/26/24	1,000m	4:11.2	2:05.6	SkiErg		Some rest and based on 8:48,4 the 1K should go in just under 4:12,0. Not easy but even pace around 2:06 with faster last 500m.	View workout
05/26/24	2,000m	8:48.4	2:12.1	SkiErg		Just for the ranking . Target 8:52	View workout
05/26/24	500m	2:04.6	2:04.6	RowErg	Hwt	Nearly 2 years ago last time on the Rower. Picked it up from CV and took it to Fajara. Also provisioulu installed. Just done a 500m test…	View workout
05/25/24	261m	1:00.0	1:54.9	SkiErg		To finish todays first Ski Erg session for a long time. Good enough for a first time and having done 2 tests already.	View workout
05/25/24	500m	1:59.0	1:59.0	SkiErg		Some rest and a 500m for the ranking. Not easy but have basic condition from the Bike.	View workout
05/25/24	937m	4:00.0	2:08.0	SkiErg		Got my SkiErg to Fajara and provsionally installed it. Do not stand a change on the BikeErg to get near the top. Should be slighly ea…	View workout
05/24/24	15,364m	30:00.0	1:57.1	BikeErg		´Different approach Inte´rval 30x1´r1´ Spit in 3z10 which increasing pace	View workout

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