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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/23/23 21,494m 47:00.0 2:11.1 View workout
10/21/23 21,339m 46:00.0 2:09.3 View workout
10/19/23 20,000m 43:43.4 2:11.1 View workout
10/14/23 20,000m 45:19.6 2:15.9 View workout
10/11/23 19,500m 43:00.0 2:12.3 View workout
10/10/23 19,352m 42:00.0 2:10.2 View workout
10/06/23 18,321m 41:00.0 2:14.2 View workout
10/03/23 18,308m 40:00.0 2:11.0 View workout
09/30/23 17,676m 39:00.0 2:12.3 View workout
09/27/23 17,367m 38:00.0 2:11.2 View workout
09/23/23 16,703m 37:00.0 2:12.9 View workout
09/22/23 16,505m 36:00.0 2:10.8 View workout
09/20/23 16,003m 35:00.0 2:11.2

35’ at required pace
2:12 is the standard

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09/19/23 15,506m 34:00.0 2:11.5

34’ BE. Getting used now to 30’+ sessions . Target is 2:12 avg and HR not exceeding 159
Temperature 27,1C

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09/18/23 15,075m 33:00.0 2:11.3 View workout
09/16/23 14,598m 32:00.0 2:11.5

Training No 32
Slowly feeling to get a bi better
Cooler with 23,7
Recovery in 3’ was 47 beats

 View workout
09/14/23 14,001m 31:00.0 2:12.8 View workout
09/11/23 13,863m 30:00.0 2:09.8 View workout
09/10/23 13,147m 29:00.0 2:12.3 View workout
09/08/23 12,639m 28:00.0 2:12.9 View workout