Medium tensed 30´as a WU to do Ski 2K test. Based on last nights 4K you be able to highly improve on the 8:48 standing now.

After a sociaçl day (marjo) at the end of the day and before football done a 4K on the SE. Looks like that fitness is increasing r…

Tried to ajust the cracks of the Bike. Altgough only Drag 133 it felt much heavier. 60´with Capped HR 146 (80%)

On the Bike. Easy ride with capped HR 134 (70%). bIke not 100% OK.

No othet training today- Just want to improve rowing. Wanted to be 4 sec faster than yesterday. but that was not that easy. Had to dig de…

To make up for this morning another 4K on the Rower to get the feeling back. Slowly feels better.

Looks like I fixed the bike problem (plates under the shoes worn out). Intention was a 60' but was not to be and gave up after 30&ac…

Ski in the morning Row in the evening. Same distance and should be about the same pace, but it was not. Row quite a biy faster despite th…

Cycling difficult. Skiing and Rowing taking over.
Start target 2;20 en slightly slowe each 500m split.

Third session ot the day. Now a 15´on Rower. Once in a flow can continue

Problems with peddles and clips. Making it impossible to cycle.

jUST to start the day 15´on the SE,
Object 5 splits: 2.19 - 2:18 - 2:17 : 2:16- 2:15

Before going to bed a 15´on the SE. Target pace 2:20.
Without measuring equipment

wanting to do 60´Capped HR 146, but shoes slipped many times from the pedal. So gave up after 30´ with 13.825. Pace was aroun…

60´Capped HR 134