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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
06/21/25 400c 29:37.2 2:13.3 View workout
06/20/25 400c 27:39.1 2:08.5 View workout
06/18/25 200c 14:14.1 2:10.6 View workout
06/18/25 400c 27:27.8 2:08.1

day rest and a bit cooler..
Realtively easy session and improbemtn of the best of this month.

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06/16/25 400c 28:09.8 2:09.7

Quick 400 Cal. Maximum 30:00 or whatever below
Hot

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06/15/25 200c 14:00.6 2:09.5

Afer 400 Cal 10 min test ananother 200 acl

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06/15/25 400c 28:20.0 2:10.2 View workout
06/14/25 201c 16:04.7 2:25.5 View workout
06/14/25 400c 27:40.1 2:08.6

End of the day another easy session without HR measuring. target 400Cal. Pace 2:15 will be 30;00, but could bring it down to nearly 2:08,…

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06/13/25 500c 35:28.1 2:10.2 View workout
06/11/25 500c 37:03.2 2:13.2 View workout
06/10/25 500c 34:55.5 2:09.2

Anther long day. After Hospital (Hans) another 500 Cal. Cession: Target 37;30 - 37:00 -36:30 - 36:00 and ended just under. Pretty easy.

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06/09/25 500c 36:55.1 2:13.0

Some 10 minutes rest and doing the other half. of 500 Calories. Relatively easy

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06/09/25 500c 45:24.7 2:42.1

3 days no training because of kalf injury.
Wanted to do an easy 999 Calorie sessionn but was interrupted because of delivery

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06/05/25 48:18 20,704m 2:19.9

Tried again an hour but failed again.
Split 2:15-2.14,5 till 2:08 and up again

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06/03/25 30:00 14,109m 2:07.5 View workout
06/02/25 43:41 18,393m 2:22.5

Tried again the 60´and target 27.750m. Bit cooler. But again was not to be. 20´at target and pace about 2:09,5 but was not to…

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06/01/25 4000m 8:02.7 2:00.6

Not tyhe best of preparations but had not yet an official 4K for this year. 8:00 the ideal target, but not thta level yet. First strated…

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06/01/25 45:05 13,755m 3:16.6

Intention was to do a 60´in about 27.750m.
But turned out too hot andf HR to Hihg, 20´in about 2:08,7 and freeweeling ti…

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05/31/25 30:00 13,103m 2:17.3

Did another slow session at the end of the day. Target MHR 140. Pace 2:20? Ended up 2:17,5
Tomorrow 60

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05/31/25 0:13 45m 4:53.3 View workout
05/31/25 30:00 14,283m 2:06.0

Easy morning session. Turned out to be a SB

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05/29/25 30:00 13,981m 2:08.7

Session Nº 6 after return from Holland. Hot but sready.

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05/28/25 30:00 13,966m 2:08.8

Still not in the mood to do over 30´. Hot again but a relatively easy session.

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05/27/25 30:00 13,956m 2:08.9

Hot 29,8ºC and another 30´
Starting at pace 2:13,5 en 15 splits with increaded pace.
Last one 2:05,3 and MHR 161

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