30´Sub Max

Good hard session.
First time all 2´slits under 2:00

2e training van vandaag. Opted for HM om BE. Target 45:00 » 2:08,0. Managed rather easy.

Morning Row sweeion and opted for the C2 Challenge:
Interval 6´-3´´-3´-1´-1´-1´r2.
The…

First intentio to do 9´, then 10+ but opted for 15´Had to do some HD due to foot issue.
But in a way it feels not too bad…

Time flies. Another restday yseterday.
Dull weather today and the usual 30´capped HR 140 + 8 intervals SubMax. Okish, not more…

Intention Inverval but decied a kind of even pace as due to cold HR stayed low..
Decent session with over 28km

As I have no pain anymore a bit in the Rowing mood.
Same session:
9´WU in Sub 2:12,0
10 Intervals 1´ Hard r 1&acu…

Erg Data failed. 9´WU r1+
10x1, Sub Max r 1+ Not too bad,

Rest day yesterday.
The usual intervak session:
30´ Cpped Hr 140 - Target 14.000
8x2´Sub Max in below 2:00
R…

Much less probelms with my foot/ankle now.
Opted for 10´WU at pace 2:15 followed by 10x1´Interval r1´ Was Okish, in…

Just a 5K before Dinner. First target was 22:30 (2:15), adhustede it ti 23:00, but during the session the session the 22:30 was the corre…

The usual 30+ Capped Hr 140 + 8 Intervals 2´at Sub Max 2´Felt Ok.

30´on Rower. Target 6500m or 2:18,5 Managed most splits around 2:17,0

After 10´Rowing 2x30´at Capped HR 140 and 152

Just testing the Rower,
5 splits with targets: 2;13 - 2:14 - 2:15 - 2:14 - 2;12

Another lazy day. Just a 15´Row at the end of the day. Target pace 2:15,0. Beginning easy with pace around 2:10, after that consoli…

Lazy day. Just a 30´Peddle. Target 14.000 at Capped HR 140. Just last 10 sec went over the HB limit.

End of the relatively quiet day a 60´on the BE.
Task: 30´HR 140 - 30´HR 152.
Perfect excecution: 14.089 - 14.11…