Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/26	40:00	18,541m	2:09.4	BikeErg		View workout
09/29/26	v15:00/r...12	14,200m	2:06.7	BikeErg		View workout
09/28/26	2000m	9:08.2	2:17.0	RowErg	Pfff have to get away from too much cycling. Thought doing a 2K on the Rower would be a piece of cake, but was very tuff. First 2…	View workout
09/27/26	v20:00/r...4	12,957m	2:09.5	BikeErg	Targets all set and made ny own scheme this time. 20´WU to reach HR 140 and continue with fiest 1K of the 4K ar required HR tar…	View workout
09/26/26	v8:00/r...10	13,206m	2:07.2	BikeErg	Trainings session Nº 3 WU and 8x2´r2´ Steady performance	View workout
09/24/26	30:00	13,445m	2:13.8	BikeErg		View workout
09/23/26	v8:00/r...6	16,603m	2:10.0	BikeErg	Trainig suggestion by Chat GPT Unfortunately set it wrongly up on the computer and did 8´too much in the begiining. Having said…	View workout
09/21/26	40:00	18,430m	2:10.2	BikeErg	Started yesterday with 3-4 week programm done by IA to do 4K under 8 minutes. So far so good Object was to do a 25' session in Z3 wh…	View workout
09/20/26	v6:00/r...10	10,565m	2:04.9	BikeErg	Much better performance Same intevall session as 9 days ago. Closer to HR target and this looks like about 97-98% of max Performa…	View workout
09/19/26	45:00	20,687m	2:10.5	BikeErg	And another one. Faster at easy.	View workout
09/17/26	45:00	20,655m	2:10.7	BikeErg	The same, relatively relaxed session. Slowish start. Pace 2:12,5 and easy below 2:12 en just above 2:11. HR only over 152 after 41 minute…	View workout
09/15/26	45:00	20,592m	2:11.1	BikeErg	Another one. capped HR 152 till 40´. Last split faster and HR up to 163. Recovery 52 in 3'	View workout
09/14/26	45:06	20,680m	2:10.8	BikeErg	45`BE quite Okish	View workout
09/12/26	45:06	20,475m	2:12.1	BikeErg	Just before the Ultimate Games (Atlethics) a usual 45´. Still hot in the Gym with 29+ Capped HR 152.	View workout
09/11/26	v6:00/r...10	10,422m	2:06.6	BikeErg	Same session as 5 days ago but much faster	View workout
09/09/26	45:07	20,070m	2:14.8	BikeErg	45`@ Capped HR 140. Nice and easy listeming to George Michael. What a treat and pleasure	View workout
09/07/26	30:00	13,637m	2:11.9	BikeErg	Just to do something. MHR Target 140 = 75% Inrtention was to reach 140 after 2-4´. Only reached it after 12´and a…	View workout
09/06/26	v6:00/r...10	10,090m	2:10.8	BikeErg	Chap GPT generated Interval training 6´WU 4x2´- 2´r 4x1´- 1´´r 6´CD	View workout
09/05/26	15x1:00/1:00r	7,400m	2:01.6	BikeErg		View workout
09/04/26	45:00.0	20,785m	2:09.9	BikeErg	Slightly faster one. Relatively easy	View workout
09/02/26	15x1:00/1:00r	7,272m	2:03.7	BikeErg	My kind of favorite excercise. 1min intervalls with 1´rest. From splt 2:15,9 till 1:56,5	View workout
09/01/26	45:06	20,699m	2:10.7	BikeErg		View workout
08/30/26	30:00	14,133m	2:07.3	BikeErg	Quick session before lunch. Object to try for 14K Avg. More or less the same distance as 1 year ago. AHR less than 1 beat dif…	View workout
08/28/26	45:06	20,674m	2:10.9	BikeErg		View workout
08/26/26	45:00.0	20,565m	2:11.2	BikeErg	Amother 45 min sessons. The usual.	View workout

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