Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	14,656m	30:00.0	2:02.8	BikeErg			View workout
01/28/24	28,682m	1:00:00.0	2:05.5	BikeErg			View workout
01/25/24	28,648m	1:00:00.0	2:05.6	BikeErg			View workout
01/24/24	14,699m	30:00.0	2:02.4	BikeErg			View workout
01/21/24	28,815m	1:00:00.0	2:04.9	BikeErg			View workout
01/18/24	28,602m	1:00:00.0	2:05.8	BikeErg			View workout
01/16/24	14,650m	30:00.0	2:02.8	BikeErg		Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.	View workout
01/15/24	21,390m	45:00.0	2:06.2	BikeErg		Intention 60´BE at pace 2:06,0. HR too high and stoped after 45 minutes.	View workout
01/13/24	29,290m	1:00:00.0	2:02.9	BikeErg		Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30&acu…	View workout
01/09/24	15,000m	30:57.5	2:03.8	BikeErg		On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with…	View workout
01/07/24	15,034m	30:00.0	1:59.7	BikeErg		There we go. 30' Test. On 4-12 14,553m. Easy pace of below 2:00. 4.000m. in 7;57,0 15´and 7720m. 10K in 19:57…	View workout
01/07/24	4,891m	10:00.0	2:02.6	BikeErg		10`WU for a 30´ Test. Goes pretty ,more easy. Target 2:02	View workout
01/06/24	28,645m	1:00:00.0	2:05.6	BikeErg		Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and l…	View workout
01/05/24	28,570m	1:00:00.0	2:06.0	BikeErg		Just trying to consolidate. target pace 2:06 with HR inside 159. Not 100% easy.	View workout
01/03/24	28,639m	1:00:00.0	2:05.7	BikeErg		First session of the New Year. Pretended an easy pace but things go better. 2;06 relatively easy. Split time 30´14407m. HM…	View workout
12/31/23	28,132m	1:00:00.0	2:07.9	BikeErg		Just wanted to do something. First target 2:15 - to 2:13,3 to 2:20 to estavblish at 2;08,0	View workout
12/30/23	40,000m	1:23:48.5	2:05.7	BikeErg		It is going fast(er) last 2 weeks. Could not have dreamt this was possible 2 weeks ago. Brought forward the test with 1 day. Target was 1…	View workout
12/28/23	30,000m	1:02:56.5	2:05.8	BikeErg		Last training before40K attempt. Things now go relatively easy although HR is (too) high but can sustain. 60´and 28.590. quite a bi…	View workout
12/26/23	28,378m	1:00:00.0	2:06.8	BikeErg		Testing 40K pace of 2:09,0. Upped the drag to 139 and hadno problems with that, To the crotonary. All the rime close to or under pace 2:0…	View workout
12/24/23	27,824m	1:00:00.0	2:09.3	BikeErg			View workout

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