Intension was to do a 30´on the SE. Target SB 6639 or even WR 6675. Thought a WU on the Bike would do me good. Turned out not to b…

Another 30´and again quite a bit faster.

Bit cooler 25,5º
Target a bit faster again. In fact quite a bit with low HR

Morning session. Target:
30´at capped HR 140
after that 15 intervals at target pace 2:03 - 2:17
Easily reached.

Another 30´. Trying to do relaxed but slighly faster all the time.

And another one. Slighly faster but lower HR.

End of day session. Feel much better afterwards.

After 30’ HR 140 8’ rest. After that 15 splits at target 2:04 - 2:24. Doable

End of the day 30' Session. Trying to stay above 14K p/u

In the morning. Bit cooler. Session of 1 jour. 30´up to Capped HR 140 (13.925m), followed by 15 interval sessions of 2' Pace 2…

And another one. Just moving things

Just 30´´ at Capped HR 159

Intension was 1 hour easy at low HR. Started slow but heat 34,0ºC made it difficult. Decide to quit after 20K in pace 27km p/h

Hot again. 30´ at High HR pace.

Pff 3 days rest and a miserable session. Dying