Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/24	151m	0:28.9	3:11.3	BikeErg			View workout
08/12/24	14,268m	30:00.0	2:06.1	BikeErg			View workout
08/10/24	13,536m	32:26.5	2:23.8	BikeErg			View workout
08/09/24	14,248m	30:00.0	2:06.3	BikeErg			View workout
08/08/24	14,240m	30:00.0	2:06.4	BikeErg		Steady state performance.	View workout
08/07/24	14,187m	30:00.0	2:06.8	BikeErg		End of the day. Whole day DIY.	View workout
08/05/24	14,168m	30:00.0	2:07.0	BikeErg		Not much training at the moment. Too busy with other things. 2 days rest and 76 now. Just a quick 30´in the Heat. Okish	View workout
08/02/24	21,097m	44:59.8	2:07.9	BikeErg		Last day before turning 76. HM at pace 2:08,0 or 45'. Just made it, harder than expected.	View workout
07/31/24	931m	4:00.0	2:08.8	RowErg	Hwt	Too much trouble with the ankle. Had to quit.	View workout
07/31/24	631m	4:00.0	3:10.1	RowErg	Hwt	WU for 4+ but felt already not my day	View workout
07/31/24	14,088m	30:00.0	2:07.7	BikeErg		Intension was to do WU on Bike and do a 4' Test on Rower afterwards.	View workout
07/29/24	6,000m	26:26.3	2:12.1	RowErg	Hwt	Based on yesterday the SB on the 6K was too slow. Target pace 2:13. Managed a bit faster.	View workout
07/28/24	5,000m	22:11.0	2:13.1	RowErg	Hwt	Start slighly enjoying rowing again. Just a 5K. Idea faster first and last split of 500m and in bewteen all at Steady State pace, which i…	View workout
07/27/24	26,843m	1:00:00.0	2:14.1	BikeErg		2,5 day rest, busy with the house. 30´yill HR 152 after that Interval 2´at pace 2:05.	View workout
07/24/24	2,026m	9:06.8	2:14.9	SkiErg		Hot and just a 2K on SE	View workout
07/23/24	17,733m	40:00.0	2:15.3	BikeErg		Active working day. Quite warm 32,5ºC. 40`at capped HR 140. First 20´at pace 2:11,7 after that splits ceaoing up to pace 2;25<…	View workout
07/22/24	5,000m	22:15.8	2:13.5	RowErg	Hwt	Feeling tired, but still did a 5K on the Rower. Once in action it is Okish. 5K at target pace 2:14.	View workout
07/21/24	14,359m	30:00.0	2:05.3	BikeErg		This time before lunch a quick 30´like done this week. Slower start but lower HR due to lower temperature 28,3ºC	View workout
07/20/24	5,000m	22:19.8	2:13.9	RowErg	Hwt	End of the day. wantin to day the same pace as yesterdayon SkiErg. More or less the same but with about 1p beat lower HR.	View workout
07/19/24	5,000m	22:21.6	2:14.1	SkiErg		5K on the SkiErg. No record attempt but just trying the normal psteady state pace. Turns ut to be 2:24 - 2;15 with a faster first and las…	View workout

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