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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/23/23 27,736m 1:00:00.0 2:09.7 View workout
12/20/23 34,000m 1:13:52.1 2:10.3 View workout
12/18/23 32,000m 1:09:17.0 2:09.9

Another long session. Was going to bad. With controlled HR (Capped 159. just under 2:10,0 pace.

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12/17/23 3,234m 15:00.0 2:19.1

Ski Erg for a change. 15´easy pace at 2:20. Total diffrent discipline.

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12/15/23 31,471m 1:08:00.0 2:09.6

Upped session to 1:08,0. Steps of 2-4´is now better. Good pace till 60´after that did an easy 16´splt, not to exceed HR…

 View workout
12/13/23 29,576m 1:04:00.0 2:09.8 View workout
12/10/23 28,637m 1:01:00.0 2:07.8

Starting part 2 of the road bach to basuc fitness. Now all distances between 1´and 60+ under cintrol. Next step is to do 40K and st…

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12/08/23 4,529m 10:00.0 2:12.4

10~CU after Anaerobic session at Capped HR 152

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12/08/23 552m 1:00.0 1:48.6

LAST ANAEROBIC SESSION. aLSO WAY OF TARGET OF 581

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12/08/23 1,000m 1:53.1 1:53.1

AFTER 4´NOW ABOUT 2´FOER TH ERANKING. wAY OF CALCULATOR PACE INDICATE 1:47,6

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12/08/23 2,044m 4:00.0 1:57.4

4' TEST painful

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12/08/23 9,444m 20:00.0 2:07.0

20 Min WU for first anaerbic session in ages.
10 splits with increase pace

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12/06/23 21,097m 44:41.8 2:07.1

Just a different distance Half Marathon. Target 45:00 = 2:08,3
Could keep a 2:07,2 pace nearly all the time with relatively low H T…

 View workout
12/06/23 1,813m 4:00.0 2:12.3 View workout
12/04/23 14,553m 30:00.0 2:03.6

And another test. Bikle calculator is normally quite correct. Based on 20K it should be 14.666 but was far off. Target 14.500m. All spli…

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12/04/23 4,698m 10:00.0 2:07.7

WU for 30' Test.
Always doubts although I know exactrly where I stand.
5 x2´with increasing pace.
Max HR 143. Reco…

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12/02/23 20,000m 41:40.0 2:05.0

Test on 20K
Target 42:00 or 2:06
Not easy but could sustain

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11/29/23 10,000m 20:32.1 2:03.2

First serious test.
10K Test.
Based on 60´should be around 2:03,0 pace.
Came close and is hard bur could sustain. HR M…

 View workout
11/29/23 9,449m 20:00.0 2:06.9 View workout
11/26/23 28,255m 1:00:00.0 2:07.4

This completes my first part of recovery to fitness.
60 sessions done.
Split 30´was 14.193 Split HM was 44:45,0

 View workout