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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/13/25 20000m 44:59.1 2:14.9 View workout
10/12/25 10x1:30/1:30r 3,512m 2:08.1 View workout
10/11/25 21097m 46:19.8 2:11.7

First time sibe 5 month a HM. Easy pace and going well, HR good.

 View workout
10/10/25 15x1:00/1:00r 3,608m 2:04.7

Gym now im good shape and all equipment more or less in good order.
As rowing seems to be the best another15x Interval 1´- r1&a…

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10/09/25 40:00 18,402m 2:10.4 View workout
10/07/25 30:00 13,531m 2:13.0 View workout
10/07/25 30:00 13,251m 2:15.8 View workout
10/06/25 30:00 14,407m 2:04.9

First time test on 30’ SB FROM 14288 to 14407m.Lets call it the best of the rest (top 3)

 View workout
10/04/25 1:00:00 26,207m 2:17.3

Feeling pretty tired in the legs.
Opted for (trying) 60´at Capped HR 140 hoping for pace 2:218,0 = 26.000. Was not to be. Pace…

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10/03/25 30:00 14,216m 2:06.6 View workout
10/02/25 14x1:00/1:00r 3,541m 2:07.0

Interval: 15x1´r 1´
Tired when strating but Okish during the session

 View workout
10/01/25 40:00 18,241m 2:11.5 View workout
09/30/25 40:00 18,089m 2:12.6

40´at Capped HR 152

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09/29/25 4:00 917m 2:10.8

All neatly organised now. Nothing to complain.
Just a 4´90% test on 4`for the ranking.

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09/29/25 4:00 889m 2:14.9 View workout
09/28/25 2000m 9:15.2 2:18.8 View workout
09/28/25 2012m 12:45.8 3:10.3 View workout
09/28/25 12:11 2,084m 2:55.4 View workout
09/28/25 8x250m/1:30r 8:34.8 2:08.7 View workout
09/27/25 30:00 13,785m 2:10.5 View workout
09/27/25 2000m 9:26.8 2:21.7 View workout
09/27/25 6x1:00/2:00r 1,432m 2:05.6

Cleaned and reorganised the Gym.
Why not a try on the Rower (inspired by WK)

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09/25/25 30:00 14,029m 2:08.3 View workout
09/25/25 6x1:00/2:00r 1,395m 2:09.0

Just trying to get the hang of it again . Rest 2’ a bit long

 View workout
09/23/25 1:00:00 26,275m 2:17.0

Long time ago a bit a 60´session.
20´ 9005m
30+ 13505m
40´18008m
Stopped after 50´and peddled to…

 View workout