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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/02/24 26,463m 1:00:00.0 2:16.0

Not too much need for heavy effort. Therefor 60´at Capped HR 140. Target 2:15,0 )no way)

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10/01/24 13,643m 30:00.0 2:11.9

Back to the low HR sessions. Capped HR 140. Did over 14K before but no way now.

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09/29/24 14,530m 30:00.0 2:03.8

Upping the pace. Targer 14.500m. Done

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09/28/24 6,726m 30:00.0 2:13.8

failed twice earlier this month.
3rd time Bingo and broke the WB/WR on the 30´SkiErg.
Took it from 6675 to 6729.

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09/27/24 21,872m 48:00.0 2:11.6

Lomg session.
30´BE capped HR 140. Had hoped for 14.000 split but made 13.978m. folloed by 8x2´at below 2:03 pace. Okish…

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09/25/24 3,218m 6:28.7 2:00.7 View workout
09/25/24 568m 1:36.6 2:50.0 View workout
09/25/24 5,000m 10:14.8 2:02.9

Did some incourant distances 5K = 2500m on Row. Cold start and target 2:03. Perfevt excecution.

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09/23/24 14,405m 30:00.0 2:04.9 View workout
09/22/24 21,705m 46:00.0 2:07.1

30’ WU Capped. HR 140 No rest 8x2’ At 2:03 or less with 2’ Easier in between.

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09/20/24 13,716m 30:00.0 2:11.2 View workout
09/19/24 14,364m 30:00.0 2:05.3 View workout
09/18/24 20,891m 50:00.0 2:23.6

Did something wrong in the set-up.
Anyway 30´WU at Capped HR 140. Not too bad with just over 14K, followed by 2´- r2&acut…

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09/16/24 14,341m 30:00.0 2:05.5

30´BE. Thought it was a bit faster than last time, but more or less on the limit with 14.341m.Only 5m more and slightly lower HR

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09/16/24 211m 0:40.0 3:09.5 View workout
09/16/24 240m 0:58.6 4:04.1 View workout
09/15/24 4,705m 10:00.0 2:07.5

Same CD as yesterday. Target around 4700. High HR

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09/15/24 4,495m 24:16.3 2:41.9

Another failed attempt on 30´SB/WR. HR too high again. Now stopped after 20´and 4475m.

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09/14/24 4,701m 10:00.0 2:07.6

Same CD as WU but what a difference in HR.
128 on WU and 155 on CD. Disastreus

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09/14/24 3,393m 18:23.3 2:42.5

Set of for a WR on 30+ Tarher 6676m. Went fast in the beginning but HR way too hifg too early. Managed to keep up the pace till 15+ but w…

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