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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/24/25 30:00 13,804m 2:10.3 View workout
07/23/25 30:00 13,828m 2:10.1 View workout
07/22/25 30:00 13,802m 2:10.4

Decided to do another half hour at the end of the day.
Quite a bit warmer, so quite a bit higher HR but relatively easy.

 View workout
07/22/25 30:00 13,546m 2:12.8

Had to take it easy from the lady.
So slow morning one with MHR 146

 View workout
07/20/25 600c 42:03.1 2:10.0

Pfff again not feeling 100%.
Tried easy but HR up swiftly. 300cal and 450 hard. Atter that tapering but reach nearly Max HR with 169.…

 View workout
07/18/25 600c 42:11.4 2:09.7

Pffff nothing is easy.
Slow start but even so, HR shoots up.
Pace till 400Cal in 27:48,5, after that PD and restarting slowly and…

 View workout
07/17/25 15040m 38:23.9 2:33.1

Not feeling very well. Lack of energy and headaches.
1/4 Marathon and 2min rest and from there on to 15K.

 View workout
07/13/25 600c 42:42.8 2:10.9

Again without Heart Belt. 600Cal.
Too hard in the beginning. 400Cal in 27:58,5. Stopped and restarted at easy pace with hard work. S…

 View workout
07/12/25 15000m 32:32.5 2:10.1

No Heart Rate Monitor which makes it hard to contol. Intention was HM but quit after 15K.

 View workout
07/11/25 600c 41:23.4 2:08.4

NEw SB for this session.

 View workout
07/08/25 600c 43:29.6 2:11.7

Ful hot test 600 Cal with new pedals.

View workout
07/07/25 8:38.9 4,000m 2:09.7

Just testing new pedals 2

 View workout
07/07/25 8:51.0 4,000m 2:12.7

Just testing new pedals 1

 View workout
07/06/25 16x1:00/1:15r 3,552m 2:15.1

Dennis on the Bile, me Banned to the Rower
Interval 15x1´r 1:14
Okish

 View workout
07/05/25 400c 27:09.4 2:07.3

And another one relativelyeasy. Lower HR faster pace

 View workout
07/04/25 400c 27:21.7 2:07.8

Nicer weather and just a shorter ession:
400cal. max max 30 inutes but way faster and easy

 View workout
07/03/25 600c 42:16.8 2:09.8

Temperature dropped alot. End of heartwave.
My theory still stands: Every 3ºC cooler increase the pace with about 1 sec average.…

 View workout
07/02/25 600c 44:43.2 2:13.6

Still hot, hot hot. Trying to do slow pace of 2:15, but HR still goes up.

 View workout
06/30/25 600c 42:41.8 2:10.5

After 40,3 yesterday another hot day in the making.
Had to start slower to keep HR low in beginnig. Goof first half 30´421 Cal…

 View workout
06/29/25 600c 42:50.1 2:10.7

Yesterday 38,4 qand today maybe warmer. Early morning session. Started too fast and had to reduce pace after halfway in order not to blow…

 View workout
06/27/25 600c 42:30.2 2:10.1

Will be hot today. Morning session. Max Taeget 45:00 for 600 calories. But quite a bit faster and relatively easy.

 View workout
06/24/25 600c 44:15.4 2:12.9 View workout
06/23/25 500c 34:48.0 2:09.0 View workout
06/22/25 400c 27:34.7 2:08.3

Over 30,0C
Another 400Cal but now faster and realtievly easy

 View workout
06/21/25 400c 29:35.7 2:13.2 View workout