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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/04/23 14,553m 30:00.0 2:03.6

And another test. Bikle calculator is normally quite correct. Based on 20K it should be 14.666 but was far off. Target 14.500m. All spli…

 View workout
12/04/23 4,698m 10:00.0 2:07.7

WU for 30' Test.
Always doubts although I know exactrly where I stand.
5 x2´with increasing pace.
Max HR 143. Reco…

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12/02/23 20,000m 41:40.0 2:05.0

Test on 20K
Target 42:00 or 2:06
Not easy but could sustain

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11/29/23 10,000m 20:32.1 2:03.2

First serious test.
10K Test.
Based on 60´should be around 2:03,0 pace.
Came close and is hard bur could sustain. HR M…

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11/29/23 9,449m 20:00.0 2:06.9 View workout
11/26/23 28,255m 1:00:00.0 2:07.4

This completes my first part of recovery to fitness.
60 sessions done.
Split 30´was 14.193 Split HM was 44:45,0

 View workout
11/26/23 1,978m 5:44.8 2:54.3 View workout
11/23/23 27,387m 59:00.0 2:09.2 View workout
11/23/23 189m 1:02.0 5:28.0 View workout
11/20/23 26,780m 58:00.0 2:09.9 View workout
11/18/23 26,156m 57:00.0 2:10.7 View workout
11/16/23 25,537m 56:00.0 2:11.5 View workout
11/14/23 25,437m 55:00.0 2:09.7 View workout
11/11/23 24,921m 54:00.0 2:10.0 View workout
11/09/23 24,288m 53:00.0 2:10.9 View workout
11/05/23 24,047m 52:00.0 2:09.7 View workout
11/03/23 23,291m 51:00.0 2:11.3 View workout
10/31/23 23,123m 50:00.0 2:09.7 View workout
10/28/23 22,283m 49:00.0 2:11.9 View workout
10/26/23 21,645m 48:00.0 2:13.0 View workout