Dennis on the Bile, me Banned to the Rower
Interval 15x1´r 1:14
Okish

And another one relativelyeasy. Lower HR faster pace

Nicer weather and just a shorter ession:
400cal. max max 30 inutes but way faster and easy

Temperature dropped alot. End of heartwave.
My theory still stands: Every 3ºC cooler increase the pace with about 1 sec average.…

Still hot, hot hot. Trying to do slow pace of 2:15, but HR still goes up.

After 40,3 yesterday another hot day in the making.
Had to start slower to keep HR low in beginnig. Goof first half 30´421 Cal…

Yesterday 38,4 qand today maybe warmer. Early morning session. Started too fast and had to reduce pace after halfway in order not to blow…

Will be hot today. Morning session. Max Taeget 45:00 for 600 calories. But quite a bit faster and relatively easy.

Over 30,0C
Another 400Cal but now faster and realtievly easy

day rest and a bit cooler..
Realtively easy session and improbemtn of the best of this month.

Quick 400 Cal. Maximum 30:00 or whatever below
Hot

Afer 400 Cal 10 min test ananother 200 acl

End of the day another easy session without HR measuring. target 400Cal. Pace 2:15 will be 30;00, but could bring it down to nearly 2:08,…

Anther long day. After Hospital (Hans) another 500 Cal. Cession: Target 37;30 - 37:00 -36:30 - 36:00 and ended just under. Pretty easy.

Some 10 minutes rest and doing the other half. of 500 Calories. Relatively easy