End of the day. wantin to day the same pace as yesterdayon SkiErg. More or less the same but with about 1p beat lower HR.

5K on the SkiErg. No record attempt but just trying the normal psteady state pace. Turns ut to be 2:24 - 2;15 with a faster first and las…

Hot with 33,0ºC But managed to do the same pace as previous 2 days.

Same as yesterday but quite a bit warmer today. Did nt feel too bad.

Restday yesterday and today in muilding mode again. At the end of the day a faster 30´ pace 2:05,5

Earlier session to beat the heat. Target 60' at capped HR 152. 30´ 14.175m

Alternating cycling with Skiing and Rowing. Today 4,5K on the Rower. Target time 20:00. On the ski 22:30 earlier this week. Went OK and c…

End of the day. Just wanting to do 60´" Capped HR 152. 30´14.004m but decided to reduce to HM (21.097m).

Before sleeping a 4,5 on the SE

60´now Capped HR 146

Just a quick 4K to keep tyhe muscles tensed. Target 17:50. Bit faster

Summer with newarly 30,0ºC in the Gym.
. 60`at Caped HR 140. (75%)

Lunching day. Early evenng just a 4K to get the muscles tensed. Target was pace 2:20 but seems 2:15 is the steady state.

Just a (not so) easy 60´at Capped HR 134. Target AHR 2:15 Good start and pace 2:12,0 after 30´. After that had to drop the p…

Kind of similar session as 3 days ago, only now knew was going to do it. 30`at Pace 2:08, followed by 15x2´Interval pace 2:40 - 2:0…

Also wanting to do a similar BE.
Pace 2:10

Just another 4K relaxed test to see what my steady state pace is. Must ne about 2:15,0

Now reached the stage that a day without training is not complete. Prety warm today (37,0ºC). Still 34 when doing a relaxed 4K on th…

Nothing particular in mind. Just set off and slow started trying to make it to 14.1 km after 30´. After that interval 15x2´Pa…