Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/24	2,382m	5:00.0	2:05.9	BikeErg		WU (Type Steigerung) foor 30x1´Inteval r 1	View workout
05/23/24	28,031m	1:00:00.0	2:08.4	BikeErg		Rest yesterday. Just started on the loop and see how it went. Tried pace 2:06 which came relatively easy with low HR. After 30´14.3…	View workout
05/21/24	32,407m	1:12:00.0	2:13.3	BikeErg		Today a longer low HR session. Opted fo 72 minutes or 5% of the time of a day. Object Capped HR 140 and pace below 2:15,0. Kind of same a…	View workout
05/20/24	27,041m	1:00:00.0	2:13.1	BikeErg		Opting now for slow pace sessions. Target was HR below 140 and 27.000. Kind of perfect execution.	View workout
05/19/24	13,147m	30:00.0	2:16.9	BikeErg		Not necessary but decided to do a slow 30´. Very low HR, meaning a good recovery.	View workout
05/18/24	40,000m	1:24:55.0	2:07.3	BikeErg		Failed the 40K on the 8th. of May. Had set my mind on this for today. Based on results this week the target was 1:25:03,3 (2:07,50). Good…	View workout
05/18/24	1,097m	2:35.1	2:21.3	BikeErg		Quick WU for a 40K test.	View workout
05/16/24	4,000m	7:47.2	1:56.8	BikeErg		Target 7:50,0 = Pace 1:57,5. Very equal steady even pace: 1:57,6 1:57,9 1:57,6 1:54,1 Not too difficult and 2,9 sec f…	View workout
05/16/24	26,633m	1:00:00.0	2:15.1	BikeErg		Kind of in the mood of training. Had in the back of my mind to do a 4K test, based on yesterdays experience. Decided to do as WU a 60&acu…	View workout
05/15/24	10,000m	19:52.0	1:59.2	BikeErg		Based on 7:50 4K pace the 10K should go in 2:02,0 or 20:20,0. Object was to do a Sub 8 4K and take it from there. As usual once on the ro…	View workout
05/15/24	4,000m	7:57.5	1:59.3	BikeErg		Intention to do today a 10K test before heat creeps in. Decided to do a WU with increasing pace. This led to a Sub 8 easy session. La…	View workout
05/14/24	26,625m	1:00:00.0	2:15.2	BikeErg		The easy one. Slow Hr ans slow pace, but as it is cooler the speed was higher, just above 2:15,0.	View workout
05/13/24	15,000m	30:20.9	2:01.3	BikeErg		Slightly different interval. 15x1000m at Sub Max pace of 2:02 with 2' easier at pace 2:30. Very doable.	View workout
05/13/24	4,034m	8:34.4	2:07.5	BikeErg		WU 4K on the Life stream loop.	View workout
05/12/24	4,030m	9:55.0	2:27.6	BikeErg		CCD on the live stream track	View workout
05/12/24	27,517m	1:00:00.0	2:10.8	BikeErg		early morning session. Intention was to do 2:06,0 for 60min. Managed up to 30´and 14.303m. After that dropped the pace and…	View workout
05/10/24	26,033m	1:00:00.0	2:18.2	BikeErg		Same as yesterday, only slighly faster with higher temperature of 29,3ºC	View workout
05/09/24	25,825m	1:00:00.0	2:19.3	BikeErg		At the advice of Michael Smith from Down-Under I decided for a change to do a slow workout. 60 minutes on the real life loop. Pretty hot…	View workout
05/08/24	30,040m	1:06:39.0	2:13.1	BikeErg		Intention was to do a 40K for the ranking. 10K in 21:55 30’ and 14.330 NDA 1 hour 29330m	View workout
05/06/24	28,519m	1:00:00.0	2:06.2	BikeErg		As it is the first week, why not setting a distance for the hour. Looks like that we I can take 7:50 as the basis. That means 28.485m. Co…	View workout

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