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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
03/02/25 10:00 3,861m 2:35.4

5´rest and 10´at capped HR 134

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03/02/25 v1:00/1:00r...7 8,206m 1:56.9

WOD again today was VO2M session
Pyramid 1-2-3-4-3-2-1´r 1´
Target 1:56,5 Avg or 8240m. Too hard 8205m Avg 1:57,0

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03/02/25 30:00 13,537m 2:12.9

WU 30´@ capped HR 134
Less than yesterday

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03/01/25 10:00 4,020m 2:29.2

CD after the WOD session

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03/01/25 v2:00/1:00r...7 8,748m 1:56.5

WOD was 2-3-2-3-2-3-2`r1´
Only way to go faster is by increasing the DF, from 134 to 144. Basically a god session and more r le…

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03/01/25 30:00 13,699m 2:11.3

Those speed skaters inspire me...
30´WU for another heavy Intervall session.
Quite a bit better than yesterday with low HR…

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02/28/25 v10c/1:00r...6 6,181m 1:57.7

Problems with App. For that reason 30´between WU and session.
Speedtraining and relatively easy. Only 1+ rest. Just above targe…

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02/28/25 30:00.0 13,513m 2:13.2

WU for WOD session

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02/27/25 v2000m/3:00r...3 6,000m 1:58.2

WOD and a relatively for me easy one:
3x2000´r3
Target first 2:00 and 2 faster ones. Paces of last one below my SB pace on…

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02/27/25 4:28.0 2,000m 2:14.0

WU voor 3 x 2000m Interval session

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02/26/25 v5:00/2:00r...5 7,520m 1:59.6

And to finish it off:
5-4-3-2-1+ and r2´
As wxpected this by far the best. On Ski and Rowerpace decreases, but on Bike it i…

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02/26/25 v5:00/2:00r...5 3,492m 2:08.8

Same asjust before but now on the Rower:
5-4-3-2-1´r 2´
As expected about 2 sec faster p/500m.

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02/26/25 v5:00/2:00r...5 3,437m 2:10.9

Being tuff on myself today. Done the WOD in all 3 machines:
5-4-3-2-1' r 2'
Starting with the SE.
NO HR registratio…

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02/25/25 v1:00/1:00r...6 10,536m 1:59.5

BE Interval.
The session which suits me well:
1:00-2:00-3:00-4:00-5:00-6:00 with r 1´
Could keep the pace for all sessi…

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02/25/25 1000m 2:08.7 2:08.7

Just a WU

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02/24/25 v20c/2:00r...5 9,101m 2:01.0

WOD which was different
20W-40W-60W-80W-100W

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02/23/25 v250m/0:45r...12 3,000m 2:06.8

First Ski Session of the year.
WOD = 12x250m r 0:45
Tuff
HR Monitor not working

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02/22/25 1:00:00 28,034m 2:08.4

The usual but it is getting more difficult.
4 splts 140-146-152-159
14K - 28K - 21097 - 28K

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02/20/25 v3:00/2:00r...6 4,150m 2:10.1

THE WOD on the Row Erg
6x3´r 2´
Target 2:13-2:12-2;11-2:10-2:09-2:08
More or less

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02/19/25 1:00:00 28,066m 2:08.2

Another hour on the Bile. Target pace arounf 2:08,0 from the beginning. managed but not easy. Targets: 15-30-45-60 7000-14.000-21.097-28.…

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02/18/25 v1:00/1:00r...10 2,505m 1:59.7

On the Rower for a change. All with cold start.
Target Avg. 2:00. Just managed with a last faster one.

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02/17/25 1:00:00 28,025m 2:08.4

And another.
Target around 2:08,0
HR a bit on te high side

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02/15/25 1:00:00 28,118m 2:08.0

Rest day and another hour.
4 Splits with HR Target
140-146-152-159
Went OK

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02/13/25 1:00:00 27,823m 2:09.3

Another rest dat and another hour to follow. Just pacing it easy. Bit better figures than 2 days ago

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02/11/25 1:00:00 27,650m 2:10.1

Just a casual hour.
Target 30´capped 140 (13.900)
After 45´152 and after that steady. There is no progress anymore…

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