Last session of this 2025-2025 season.
1 hour
30´ and 14.017m. 45´and 20.825m. and pace 2.12-2:14 till theend. It is…

45´ and 20.375m.
Pace till 30´after that had to drop it.

After 15´Row a 30´on the Bike. Tried to go deep and achive 14kph, strande at Max 13,94 and had to let go. Tuff, tuff

15´Row Erf. Tought maye 2:15 doable, but had to readjust to 2:20 pace with a faster first and last one.

60´30 splits Capped HR 130-159.
More ot less

First summer day. Tried a slow HM.
Target pace 2:20. Still HR above 140

some rest and a 10´on the SkiErg at doable pace od 2:20. HR over 152.

As it seems moving is best to stay alive opted for an easy 30`at pace 2:15. Still HR over 140.

Was always curious to find out how the decline was when getting older. Is unfortunately quite a bit worse than I expected. I measure it b…

Intention 60´30 splits 130-159. Was not to be. Started easy and changed target all the time. Managed HM just under 45´. After…

8 min rest and after that the same session: 6 x1´r1´, And much higher speed but hard it is. Pace 2:02 and a faster last one.…

Normally by far prefer cycling (easiest) but after some 2 months had to do something different.
Option 15 x 1:00 r 1,0but that was wa…

No object. Just took off and see if I could hold pace 14K. 14085 after 30´but HR quite high so dropped the pace to 2:14 - 2:15. Not…

Another relative easy session. Same objects as before. Starting at pace 2:15 and see how it develops.

Old age and decline. OPted today for a WOD and that was tuff. 10x2:30 with 0:30 r in between and that is short. Cold start. Object Sub 2:…

Not feeling very well. Pretty tired and difficulties in walking (joints). Opted for 1 hour at pac 2:15 but HR quickly very high. 30'…

Slow miss start. After that tried pace 2:15 or lower.

Opted for another slow hour. Couple of days ago 2:14,5. Wanted to do the same but soon changed the target to 27.00K. or pace 2:13,3.

Opted for a faster one whatever the pace. Target 2:06 but managed after a steady session just under 2:05. More or less the limit.

Trying an easy one. Target pave 2:15 but HR still up to 152.

Warmer waethweather but from beginning lower HR. Still have to make a good effort to dive under 45:00,0.
Good HR recovery from 157-10…

Another HM. Nothing wasy and high HR. Close enough (should be onder 4:12,5)

Same as yesterday. More and more difficult to make pace 2:08

Just missed the first summer day with 24,9ºC.
Slow start again but due to high temperatue HR going much higher. Managed just ove…

Trying am east start. HR pretty low. Mimimum 28K but managed just under 45' for HM