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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/14/24 21,097m 44:25.9 2:06.3 View workout
04/11/24 21,097m 44:27.6 2:06.4

Still recovering from Otitis. Much warmer. Same story.
HM with MHR159.

 View workout
04/10/24 21,097m 44:14.1 2:05.8

Otitis recoevring. Just a HM to keep the legs going. Cooler in the morning..Acceptable.

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04/08/24 21,097m 44:45.0 2:07.2

In between Birthdays. Nothing special but done.

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04/06/24 21,097m 44:27.3 2:06.4

Diagnosed having a double ear infection.
Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both t…

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04/03/24 27,531m 1:00:00.0 2:10.7

Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500…

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04/01/24 14,161m 36:02.5 2:32.7

Total misery. Not too well and had basically to give up after 15´Completed the half hour but more dead than alive.

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04/01/24 270m 1:05.5 4:02.5 View workout
03/30/24 7,164m 15:00.0 2:05.6

Was trying to find out the best Warming Up for fast testing.
15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower.…

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03/30/24 21,016m 45:00.0 2:08.4

wanted to do Interval but could not set it up. Lousy weather. Started raining and is coldish (to our standard). 30`at pace 2:04,0 but Dra…

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03/28/24 21,097m 43:57.8 2:05.0

Just a session. Drag 155 which is in fact is way to high for longer distances.

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03/27/24 500m 0:53.9 1:47.8

5´Rest and a 500m. Thought it was 2´but only 1`Could be quite abit faster.

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03/27/24 4,000m 7:50.1 1:57.5

Had a too long rest 15´. But felt Sub 8:00 should be relatively easy. Pace 1:58,5 to see if that was doable. Quite easy and could i…

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03/27/24 14,543m 30:00.0 2:03.7

Had in mind to attack 4K SB. Now above 8:00.
Intention was a WU of 30´at MHR 152. That was not to be. The higher drag drives HR…

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03/24/24 15,909m 30:00.0 1:53.1

30v1´Interval session with r 1:10. Pretty good session. 30 splits with all increasing pace. Gives confidence.

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03/24/24 928m 2:00.0 2:09.3

Juts a WU

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03/22/24 28,608m 1:00:00.0 2:05.8 View workout
03/17/24 27,807m 1:00:00.0 2:09.4 View workout
03/14/24 28,655m 1:00:00.0 2:05.6 View workout
03/12/24 21,097m 44:35.5 2:06.8 View workout