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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/02/25 600c 44:43.2 2:13.6

Still hot, hot hot. Trying to do slow pace of 2:15, but HR still goes up.

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06/30/25 600c 42:41.8 2:10.5

After 40,3 yesterday another hot day in the making.
Had to start slower to keep HR low in beginnig. Goof first half 30´421 Cal…

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06/29/25 600c 42:50.1 2:10.7

Yesterday 38,4 qand today maybe warmer. Early morning session. Started too fast and had to reduce pace after halfway in order not to blow…

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06/27/25 600c 42:30.2 2:10.1

Will be hot today. Morning session. Max Taeget 45:00 for 600 calories. But quite a bit faster and relatively easy.

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06/24/25 600c 44:15.4 2:12.9 View workout
06/23/25 500c 34:48.0 2:09.0 View workout
06/22/25 400c 27:34.7 2:08.3

Over 30,0C
Another 400Cal but now faster and realtievly easy

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06/21/25 400c 29:35.7 2:13.2 View workout
06/21/25 400c 29:37.2 2:13.3 View workout
06/20/25 400c 27:39.1 2:08.5 View workout
06/18/25 200c 14:14.1 2:10.6 View workout
06/18/25 400c 27:27.8 2:08.1

day rest and a bit cooler..
Realtively easy session and improbemtn of the best of this month.

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06/16/25 400c 28:09.8 2:09.7

Quick 400 Cal. Maximum 30:00 or whatever below
Hot

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06/15/25 200c 14:00.6 2:09.5

Afer 400 Cal 10 min test ananother 200 acl

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06/15/25 400c 28:20.0 2:10.2 View workout
06/14/25 201c 16:04.7 2:25.5 View workout
06/14/25 400c 27:40.1 2:08.6

End of the day another easy session without HR measuring. target 400Cal. Pace 2:15 will be 30;00, but could bring it down to nearly 2:08,…

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06/13/25 500c 35:28.1 2:10.2 View workout
06/11/25 500c 37:03.2 2:13.2 View workout
06/10/25 500c 34:55.5 2:09.2

Anther long day. After Hospital (Hans) another 500 Cal. Cession: Target 37;30 - 37:00 -36:30 - 36:00 and ended just under. Pretty easy.

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06/09/25 500c 36:55.1 2:13.0

Some 10 minutes rest and doing the other half. of 500 Calories. Relatively easy

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06/09/25 500c 45:24.7 2:42.1

3 days no training because of kalf injury.
Wanted to do an easy 999 Calorie sessionn but was interrupted because of delivery

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06/05/25 48:18 20,704m 2:19.9

Tried again an hour but failed again.
Split 2:15-2.14,5 till 2:08 and up again

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06/03/25 30:00 14,109m 2:07.5 View workout
06/02/25 43:41 18,393m 2:22.5

Tried again the 60´and target 27.750m. Bit cooler. But again was not to be. 20´at target and pace about 2:09,5 but was not to…

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