Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/25	30000m	1:04:51.3	2:09.7	BikeErg	Just wanting to do a 30K up to HR 159, but was not to be. Equipment failed so lost 40 sec on first K, after that very steady easy session…	View workout
01/06/25	30:00	14,201m	2:06.7	BikeErg	Just a 30´at Capped HR 140	View workout
01/04/25	28000m	1:01:26.8	2:11.6	BikeErg	28K at Capped HR 140	View workout
01/03/25	21097m	43:31.5	2:03.7	BikeErg	Rest day yesterday HM at pace 2:04 Not too bad	View workout
01/01/25	30:00	14,738m	2:02.1	BikeErg	First session of the year, starting with a SB on the 30´. 14.750m. would have been nice but came 12m short.	View workout
12/31/24	40000m	1:25:56.5	2:08.9	BikeErg	Last day of the year and as usual try to do something long. Managed to do the 40K. Target 40 aplits van 125-164. fat negative split 44:00…	View workout
12/29/24	v1:00/1:00r...7	3,723m	2:08.9	SkiErg	Pfff that was no pice of cake. WOD 1-2-3-4-3-2-1 on SE with r 1´ Long time I had long problems - coughing	View workout
12/28/24	29000m	1:01:21.2	2:06.9	BikeErg	Total controlled 29K. All HR Capped from 133 till 161 in 29 splits.	View workout
12/27/24	v4:00/2:00r...7	4,590m	2:04.1	RowErg	Same session as 1 month ago on the Rower. This is a tuff one. 4-3-2-1-2-3-4 18´AVT 2:04,21 opposed to 2:05,6´ r2´A…	View workout
12/26/24	28000m	59:21.8	2:07.2	BikeErg	HR Capped session: 28K at HR Record pace of nearly 5 years ago. Reach HR realtively easy but pace is some 10 sec p/500m slower	View workout
12/24/24	25047m	56:57.1	2:16.4	BikeErg	Intentie was om een 40K te doen in onder 2:08. But HR too soon too high. Fiest wanted to stop afre 20 after that HM, 24 but did 25K	View workout
12/21/24	1:00:00	28,827m	2:04.8	BikeErg	Intention was to try a SB on the hour. Great would have been 29.000m, but that is still abridge too far. Anyway inproved from 28.719m…	View workout
12/19/24	30:00	14,611m	2:03.1	BikeErg	Just before dinner a quick 30´Slow start and aiming for 14.500m. Half way just on scheme. Last 2´in 1:56,8	View workout
12/18/24	v1:00/2:00r...5	3,503m	2:08.4	RowErg	Lazy inactive day. At 19;00 after snacks dome the WOD. 1´-2+3´4´5´ r2´ Targets. 2:03 - 2:06,0 - 2:08,5…	View workout
12/17/24	20000m	42:50.9	2:08.5	BikeErg	Another approach. Wanted to get to HR 140 a,s,a,p. and after that see how pace dropped art same HR. Conclusion allot; 140 after some 4&ac…	View workout
12/16/24	30:07	13,541m	2:13.4	BikeErg	Just some peddling, No target. Once roling deciede to do 3'º at Capped HR 127	View workout
12/15/24	32000m	1:07:54.5	2:07.3	BikeErg	Juat a long one. 40K was a too big step from about 28. Earlier this week 30K, so now 32K. Went pretty easy and good with low HR.30´…	View workout
12/13/24	20000m	42:11.2	2:06.5	BikeErg	Cycling goes relatively easy now it is cooler. Opted for a 20K. Tarhet 30´in 14.000 and than 3 splits of 2:06 - 2:05 - 2;03. All do…	View workout
12/12/24	30040m	1:08:45.5	2:17.3	BikeErg	Bit uncertain what to do. Looks like that I have kind of reached the limit with the amount of training I do. Wanted to see if I could a 4…	View workout
12/10/24	30:00	14,657m	2:02.8	BikeErg	Colder. Intention was to get close of better than SB of 14.606. Went rather smoothly and with negative splt managed + 50m. Not allot but…	View workout
12/09/24	30:00	14,517m	2:03.9	BikeErg	Cold day to our standrds. Lunch and at 18:30 a 30´BE. Target 14.500m. Negative split	View workout
12/08/24	30:00	6,673m	2:14.8	RowErg	End of the day. 30´on the Rower. Target was 2:15,0. Did not look like that halfway but with a negative split just managed.	View workout
12/07/24	1:00:00	28,134m	2:07.9	BikeErg	Too positive about myself. Thought maybe could come close to 29.000 on the 60´or at least at SB 28.719. First 20min too fast I gues…	View workout
12/05/24	1:00:00	28,657m	2:05.6	BikeErg	Busy, therefor a 60´in the mroning. Capped HR 152. Quite a bit coller with 13,9ºC. Fairly good sessions. 1. 30`14.328m…	View workout
12/03/24	30:00	14,506m	2:04.0	BikeErg	Busy with business etc. Just a 30´and a bit faster. Target 14,500m	View workout

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