Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/25	v5:00/2:00r...5	3,492m	2:08.8	RowErg	Same asjust before but now on the Rower: 5-4-3-2-1´r 2´ As expected about 2 sec faster p/500m.	View workout
02/26/25	v5:00/2:00r...5	3,437m	2:10.9	SkiErg	Being tuff on myself today. Done the WOD in all 3 machines: 5-4-3-2-1' r 2' Starting with the SE. NO HR registratio…	View workout
02/25/25	v1:00/1:00r...6	10,536m	1:59.5	BikeErg	BE Interval. The session which suits me well: 1:00-2:00-3:00-4:00-5:00-6:00 with r 1´ Could keep the pace for all sessi…	View workout
02/25/25	1000m	2:08.7	2:08.7	BikeErg	Just a WU	View workout
02/24/25	v20c/2:00r...5	9,101m	2:01.0	BikeErg	WOD which was different 20W-40W-60W-80W-100W	View workout
02/23/25	v250m/0:45r...12	3,000m	2:06.8	SkiErg	First Ski Session of the year. WOD = 12x250m r 0:45 Tuff HR Monitor not working	View workout
02/22/25	1:00:00	28,034m	2:08.4	BikeErg	The usual but it is getting more difficult. 4 splts 140-146-152-159 14K - 28K - 21097 - 28K	View workout
02/20/25	v3:00/2:00r...6	4,150m	2:10.1	RowErg	THE WOD on the Row Erg 6x3´r 2´ Target 2:13-2:12-2;11-2:10-2:09-2:08 More or less	View workout
02/19/25	1:00:00	28,066m	2:08.2	BikeErg	Another hour on the Bile. Target pace arounf 2:08,0 from the beginning. managed but not easy. Targets: 15-30-45-60 7000-14.000-21.097-28.…	View workout
02/18/25	v1:00/1:00r...10	2,505m	1:59.7	RowErg	On the Rower for a change. All with cold start. Target Avg. 2:00. Just managed with a last faster one.	View workout
02/17/25	1:00:00	28,025m	2:08.4	BikeErg	And another. Target around 2:08,0 HR a bit on te high side	View workout
02/15/25	1:00:00	28,118m	2:08.0	BikeErg	Rest day and another hour. 4 Splits with HR Target 140-146-152-159 Went OK	View workout
02/13/25	1:00:00	27,823m	2:09.3	BikeErg	Another rest dat and another hour to follow. Just pacing it easy. Bit better figures than 2 days ago	View workout
02/11/25	1:00:00	27,650m	2:10.1	BikeErg	Just a casual hour. Target 30´capped 140 (13.900) After 45´152 and after that steady. There is no progress anymore…	View workout
02/09/25	v50c/2:00r...5	2,404m	2:08.4	RowErg	WOD which was50-40-30-20-10 Cal. Target 2:12 - 2:10 - 2:08 - 2:06 - 2:04 Doable	View workout
02/09/25	3:23	697m	2:25.8	RowErg	Just a WU for the WOD session	View workout
02/07/25	28000m	59:58.8	2:08.5	BikeErg	Thought 28K was not a problem, but it was hard in the end. Neighbours worried about my sounds. Looks like should reduce workload. Not…	View workout
02/05/25	35000m	1:16:13.7	2:10.6	BikeErg	Optimng for a long session of 35K. 35 splits with increase of 1bewat per KM. managed 26 of 35 to target. But last 5K was pretty heavy…	View workout
02/03/25	32000m	1:08:25.6	2:08.3	BikeErg	32K at increased HR 128-159. Did not manage to get it up enough above 152. Target 2:03 or 28.000m.	View workout
02/02/25	30:00	14,617m	2:03.1	BikeErg	Faster 30´Target 14.500m.	View workout
02/01/25	1:00:00	28,280m	2:07.2	BikeErg	2 days rest, and intention to do 60`and maybe 28.500. Went Okish till H;M, after that had to drop the pace.It is what ...	View workout
01/29/25	36000m	1:23:07.7	2:18.5	BikeErg	Different again. 36K at low HR with Capped Max 134. Ok till 1 hour, after that problems with butt.	View workout
01/28/25	999c	1:09:57.3	2:09.3	BikeErg	Different aproach. Set the Monitot at 999 Calories to burn. Turned out an even pace op 100 calries in 7 minutes. Steady sessions. Felt OK…	View workout
01/27/25	29000m	1:02:40.2	2:09.6	BikeErg	29K in Modest pace.	View workout
01/25/25	35000m	1:16:35.2	2:11.2	BikeErg	Problems with HR Belts continue, avoiding a accurate training. Anyway intention was another long one 35K en 35 splits from 125-159. Manag…	View workout