60`Intention was a very easy 60´at Pace 2:06,0.
Basic speed is higher now so it comes easy. Managed a 2:03,o pace for first 3&#…

Things are getting tuffer. Another Interval but now 20x1:30 - r 1:30. As the first goes faster it is hard to go faster for every split, b…

Upping the pace for the WU. 5´from cold start to sub 2:00

Another similar Interval session. Things are going pretty well and this type suits me well. The usual recipy. 15 splyts and each one equa…

5´WU for anotrher Interval session. Faster as last time.

Same session. 15x2´r2´. Quite amazing how easy it went with same HR. Nearly 2 sec. faster than 3 days ago. First time I put t…

This time a WU as that makes all the differnce for the first splt.

15*2`r2
Another 3 days without training. Time flies. Similar training as on the 24th. but quite a bit faster`Avg 1:59,03 opposed to 2…

Interval - tuffer one
5x3´at pace 2:00 r 3´´
Doable but more or less the limit.

Just another interval session.
WU 4K with increasing pace. Was also to get me on the ranking.

Nice session

To fight boredom, trained on Watt bases. All splits 3
160-170-180-190-200 and this 2x. The 2nd half hour strated at watt 160-162-164…

Kind of WU for an hour sessions

Pretty goed 30´Session with 12x1`Hard and 1,5´R (east pace). Average 1:50,5 = Average 256 Watts. Last minute well over 300 Wa…

10´WU for another interval session. Pretty easy.

Not very happy with the hour sessions. So decided for another hour with 20 splits alternate at pace 2:12 - 2:04. Kind of perfect pace for…