Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/25	34000m	1:14:13.8	2:10.9	BikeErg	Still doing it, but in fact getting too old to keep up with these long sessions. 34K with targer 1:15.0. Is quite tuff to keep up with it…	View workout
01/22/25	28000m	59:29.9	2:07.4	BikeErg	Very steady 28K. target 1:00:00, but managed 30 seconds faster	View workout
01/21/25	48:00	21,123m	2:16.3	BikeErg	Very annoying when HR Monitors do not work. Intention was 60´Capped HR 146, but measuring stopped after 28 minutes. Changed to HM <…	View workout
01/20/25	1:00:00	27,292m	2:11.9	BikeErg	Bit messy session due to Heart Belt problem. Intention 60´at Capped HR 134, but during the course changed that to 140. 30`13.930m.…	View workout
01/18/25	21097m	43:24.0	2:03.4	BikeErg	There we go. The last one in a set of 5. capped HR 134-140-146-152 and 159. Started at pace 2:04,0 and kept it steady or below. N…	View workout
01/16/25	21097m	43:54.8	2:04.8	BikeErg	4th day in a Row a HM. After Capped HR 134-140 and 146, now max 152 or 85%. No problems and 40 seconfs faster as yesterday.	View workout
01/15/25	21097m	44:35.0	2:06.7	BikeErg	And another HM now with Capped HR 146. Only slightly faster. 30´ 14.290m.	View workout
01/14/25	21097m	44:51.9	2:07.5	BikeErg	Another HM. Now opted for Capped HR 140 = 75%. So much better than yesterday, do not ask me why.	View workout
01/13/25	21097m	46:26.0	2:12.0	BikeErg	Again heard about the effectiveness of sessions at 70% HR. In my case that is HR 124 (karvonen).	View workout
01/12/25	v1:00/1:00r...10	2,539m	1:58.1	RowErg	WOD = 10x1´1´r Mot easy but doable. Target all sub 2:00 On 11/11 did the same in 1:59,7. Now in 1:58,12. Hard but up…	View workout
01/12/25	1:06	242m	2:17.6	RowErg	Just a 1 minute WU	View workout
01/11/25	34000m	1:12:11.5	2:07.3	BikeErg	Building up Endurance. Yesterday 32K, today 34K. Problems with watches so had to give up cycling on Capped HR 128-161. Tried more or less…	View workout
01/10/25	32000m	1:08:00.9	2:07.5	BikeErg	2 days rest and now a longer 32K easy and comfortable ride. Target 32 splits startng at HR 127 till HR 159. Negative split	View workout
01/07/25	30000m	1:04:51.3	2:09.7	BikeErg	Just wanting to do a 30K up to HR 159, but was not to be. Equipment failed so lost 40 sec on first K, after that very steady easy session…	View workout
01/06/25	30:00	14,201m	2:06.7	BikeErg	Just a 30´at Capped HR 140	View workout
01/04/25	28000m	1:01:26.8	2:11.6	BikeErg	28K at Capped HR 140	View workout
01/03/25	21097m	43:31.5	2:03.7	BikeErg	Rest day yesterday HM at pace 2:04 Not too bad	View workout
01/01/25	30:00	14,738m	2:02.1	BikeErg	First session of the year, starting with a SB on the 30´. 14.750m. would have been nice but came 12m short.	View workout
12/31/24	40000m	1:25:56.5	2:08.9	BikeErg	Last day of the year and as usual try to do something long. Managed to do the 40K. Target 40 aplits van 125-164. fat negative split 44:00…	View workout
12/29/24	v1:00/1:00r...7	3,723m	2:08.9	SkiErg	Pfff that was no pice of cake. WOD 1-2-3-4-3-2-1 on SE with r 1´ Long time I had long problems - coughing	View workout
12/28/24	29000m	1:01:21.2	2:06.9	BikeErg	Total controlled 29K. All HR Capped from 133 till 161 in 29 splits.	View workout
12/27/24	v4:00/2:00r...7	4,590m	2:04.1	RowErg	Same session as 1 month ago on the Rower. This is a tuff one. 4-3-2-1-2-3-4 18´AVT 2:04,21 opposed to 2:05,6´ r2´A…	View workout
12/26/24	28000m	59:21.8	2:07.2	BikeErg	HR Capped session: 28K at HR Record pace of nearly 5 years ago. Reach HR realtively easy but pace is some 10 sec p/500m slower	View workout
12/24/24	25047m	56:57.1	2:16.4	BikeErg	Intentie was om een 40K te doen in onder 2:08. But HR too soon too high. Fiest wanted to stop afre 20 after that HM, 24 but did 25K	View workout
12/21/24	1:00:00	28,827m	2:04.8	BikeErg	Intention was to try a SB on the hour. Great would have been 29.000m, but that is still abridge too far. Anyway inproved from 28.719m…	View workout