Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/23	28,132m	1:00:00.0	2:07.9	BikeErg		Just wanted to do something. First target 2:15 - to 2:13,3 to 2:20 to estavblish at 2;08,0	View workout
12/30/23	40,000m	1:23:48.5	2:05.7	BikeErg		It is going fast(er) last 2 weeks. Could not have dreamt this was possible 2 weeks ago. Brought forward the test with 1 day. Target was 1…	View workout
12/28/23	30,000m	1:02:56.5	2:05.8	BikeErg		Last training before40K attempt. Things now go relatively easy although HR is (too) high but can sustain. 60´and 28.590. quite a bi…	View workout
12/26/23	28,378m	1:00:00.0	2:06.8	BikeErg		Testing 40K pace of 2:09,0. Upped the drag to 139 and hadno problems with that, To the crotonary. All the rime close to or under pace 2:0…	View workout
12/24/23	27,824m	1:00:00.0	2:09.3	BikeErg			View workout
12/23/23	27,736m	1:00:00.0	2:09.7	BikeErg			View workout
12/20/23	34,000m	1:13:52.1	2:10.3	BikeErg			View workout
12/18/23	32,000m	1:09:17.0	2:09.9	BikeErg		Another long session. Was going to bad. With controlled HR (Capped 159. just under 2:10,0 pace.	View workout
12/17/23	3,234m	15:00.0	2:19.1	SkiErg		Ski Erg for a change. 15´easy pace at 2:20. Total diffrent discipline.	View workout
12/15/23	31,471m	1:08:00.0	2:09.6	BikeErg		Upped session to 1:08,0. Steps of 2-4´is now better. Good pace till 60´after that did an easy 16´splt, not to exceed HR…	View workout
12/13/23	29,576m	1:04:00.0	2:09.8	BikeErg			View workout
12/10/23	28,637m	1:01:00.0	2:07.8	BikeErg		Starting part 2 of the road bach to basuc fitness. Now all distances between 1´and 60+ under cintrol. Next step is to do 40K and st…	View workout
12/08/23	4,529m	10:00.0	2:12.4	BikeErg		10~CU after Anaerobic session at Capped HR 152	View workout
12/08/23	552m	1:00.0	1:48.6	BikeErg		LAST ANAEROBIC SESSION. aLSO WAY OF TARGET OF 581	View workout
12/08/23	1,000m	1:53.1	1:53.1	BikeErg		AFTER 4´NOW ABOUT 2´FOER TH ERANKING. wAY OF CALCULATOR PACE INDICATE 1:47,6	View workout
12/08/23	2,044m	4:00.0	1:57.4	BikeErg		4' TEST painful	View workout
12/08/23	9,444m	20:00.0	2:07.0	BikeErg		20 Min WU for first anaerbic session in ages. 10 splits with increase pace	View workout
12/06/23	21,097m	44:41.8	2:07.1	BikeErg		Just a different distance Half Marathon. Target 45:00 = 2:08,3 Could keep a 2:07,2 pace nearly all the time with relatively low H T…	View workout
12/06/23	1,813m	4:00.0	2:12.3	BikeErg			View workout
12/04/23	14,553m	30:00.0	2:03.6	BikeErg		And another test. Bikle calculator is normally quite correct. Based on 20K it should be 14.666 but was far off. Target 14.500m. All spli…	View workout

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