Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/24	1:00:00	27,358m	2:11.5	BikeErg	Nothing is easy anymore. 30´AT cAPPED hr 140 Following 30´at Capped HR 152.	View workout
10/17/24	v30:00/r...11	23,388m	2:08.2	BikeErg	Finally done it: 30´at Capped HR 140 followed by 10x2´Sub Max r2+	View workout
10/15/24	30:00	14,338m	2:05.5	BikeErg	Best I could do.	View workout
10/14/24	15:00	3,300m	2:16.3	SkiErg	Bit faster	View workout
10/13/24	15:00	3,274m	2:17.4	SkiErg	Just some action. Target below 2:20 and easy. Pace around 2:18 and trtying 2:17,5 in the end.	View workout
10/12/24	v30:00/r...6	18,486m	2:09.8	BikeErg	Wanted to do for the fiest time the full version: 30´Capped HR 140 followed by 10x2´r 2` Was not to be. HR already qu…	View workout
10/11/24	v30:00/r...9	21,861m	2:06.2	BikeErg	Feeling much better. Rainy weather. 30´Capped HR 140 followed by 8x2´Interval around 2:02	View workout
10/10/24	15:00	3,216m	2:19.9	SkiErg	Not feeling 100%, maybe as a result of Covid and Gripe vaccination	View workout
10/08/24	21097m	44:55.6	2:07.7	BikeErg	Not getting super. Opted for a HM in 45;00 = Pace 2:08. Kind of perfect perfection and that is more or less the present level of fitness.…	View workout
10/06/24	1:00:00	27,028m	2:13.1	BikeErg	Bit coller, there faster 30+ about 13.800m, after that dropping to pace 2:20. Wanted to get Avg 27k., therefore last 9´faster.	View workout
10/04/24	1:00:00	26,501m	2:15.8	BikeErg	Another 60´also Capped HR 140. Better start, slowing down much towards the end.	View workout
10/02/24	1:00:00	26,463m	2:16.0	BikeErg	Not too much need for heavy effort. Therefor 60´at Capped HR 140. Target 2:15,0 )no way)	View workout
10/01/24	30:00	13,643m	2:11.9	BikeErg	Back to the low HR sessions. Capped HR 140. Did over 14K before but no way now.	View workout
09/29/24	30:00	14,530m	2:03.8	BikeErg	Upping the pace. Targer 14.500m. Done	View workout
09/28/24	30:00	6,726m	2:13.8	SkiErg	failed twice earlier this month. 3rd time Bingo and broke the WB/WR on the 30´SkiErg. Took it from 6675 to 6729.	View workout
09/27/24	v30:00/r...10	21,872m	2:11.6	BikeErg	Lomg session. 30´BE capped HR 140. Had hoped for 14.000 split but made 13.978m. folloed by 8x2´at below 2:03 pace. Okish…	View workout
09/25/24	3218m	6:28.7	2:00.7	BikeErg		View workout
09/25/24	568m	1:36.6	2:50.0	BikeErg		View workout
09/25/24	5000m	10:14.8	2:02.9	BikeErg	Did some incourant distances 5K = 2500m on Row. Cold start and target 2:03. Perfevt excecution.	View workout
09/23/24	30:00	14,405m	2:04.9	BikeErg		View workout
09/22/24	v30:00/r...9	21,705m	2:07.1	BikeErg	30’ WU Capped. HR 140 No rest 8x2’ At 2:03 or less with 2’ Easier in between.	View workout
09/20/24	30:00	13,716m	2:11.2	BikeErg		View workout
09/19/24	30:00	14,364m	2:05.3	BikeErg		View workout
09/18/24	v30:00/r...11	20,891m	2:23.6	BikeErg	Did something wrong in the set-up. Anyway 30´WU at Capped HR 140. Not too bad with just over 14K, followed by 2´- r2&acut…	View workout
09/16/24	30:00	14,341m	2:05.5	BikeErg	30´BE. Thought it was a bit faster than last time, but more or less on the limit with 14.341m.Only 5m more and slightly lower HR	View workout