Sign Up
92,090,369
Lifetime Meters
2,319,980
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
09/03/24 30:00 14,148m 2:07.2

End of day session. Feel much better afterwards.

 View workout
09/01/24 30:00 13,662m 2:11.7

After 30’ HR 140 8’ rest. After that 15 splits at target 2:04 - 2:24. Doable

View workout
09/01/24 34:47 13,660m 2:32.8 View workout
08/30/24 30:00 14,082m 2:07.8 View workout
08/28/24 30:00 14,094m 2:07.7

End of the day 30' Session. Trying to stay above 14K p/u

 View workout
08/26/24 1:00:00 27,385m 2:11.4

In the morning. Bit cooler. Session of 1 jour. 30´up to Capped HR 140 (13.925m), followed by 15 interval sessions of 2' Pace 2…

 View workout
08/25/24 30:00 14,089m 2:07.7 View workout
08/24/24 5000m 22:13.8 2:13.3

New set-up in Gym. Just wanted to test the new setting. Not a clue what my SB was. Only see now that it is a SB with some 8 seconds.

 View workout
08/23/24 30:00 14,122m 2:07.4

And another one. Just moving things

 View workout
08/22/24 30:00 14,251m 2:06.3

Just 30´´ at Capped HR 159

 View workout
08/20/24 48:00 20,039m 2:23.7

Intension was 1 hour easy at low HR. Started slow but heat 34,0ºC made it difficult. Decide to quit after 20K in pace 27km p/h

 View workout
08/18/24 30:00 14,165m 2:07.0

Hot again. 30´ at High HR pace.

 View workout
08/17/24 1:00:00 26,785m 2:14.4

Pff 3 days rest and a miserable session. Dying

 View workout
08/13/24 1:00:00 27,001m 2:13.3 View workout
08/13/24 0:28 151m 3:11.3 View workout
08/12/24 30:00 14,268m 2:06.1 View workout
08/10/24 32:26 13,536m 2:23.8 View workout
08/09/24 30:00 14,248m 2:06.3 View workout
08/08/24 30:00 14,240m 2:06.4

Steady state performance.

 View workout
08/07/24 30:00 14,187m 2:06.8

End of the day. Whole day DIY.

View workout
08/05/24 30:00 14,168m 2:07.0

Not much training at the moment. Too busy with other things. 2 days rest and 76 now. Just a quick 30´in the Heat. Okish

 View workout
08/02/24 21097m 44:59.8 2:07.9

Last day before turning 76. HM at pace 2:08,0 or 45'. Just made it, harder than expected.

 View workout
07/31/24 4:00 931m 2:08.8

Too much trouble with the ankle. Had to quit.

 View workout
07/31/24 4:00 631m 3:10.1

WU for 4+ but felt already not my day

 View workout
07/31/24 30:00 14,088m 2:07.7

Intension was to do WU on Bike and do a 4' Test on Rower afterwards.

 View workout