Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/19/24 1:00:00 27,358m 2:11.5

Nothing is easy anymore. 30´AT cAPPED hr 140
Following 30´at Capped HR 152.

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10/17/24 v30:00/r...11 23,388m 2:08.2

Finally done it:
30´at Capped HR 140 followed by 10x2´Sub Max r2+

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10/15/24 30:00 14,338m 2:05.5

Best I could do.

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10/14/24 15:00 3,300m 2:16.3

Bit faster

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10/13/24 15:00 3,274m 2:17.4

Just some action. Target below 2:20 and easy.
Pace around 2:18 and trtying 2:17,5 in the end.

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10/12/24 v30:00/r...6 18,486m 2:09.8

Wanted to do for the fiest time the full version:
30´Capped HR 140 followed by 10x2´r 2`
Was not to be. HR already qu…

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10/11/24 v30:00/r...9 21,861m 2:06.2

Feeling much better. Rainy weather.
30´Capped HR 140 followed by 8x2´Interval around 2:02

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10/10/24 15:00 3,216m 2:19.9

Not feeling 100%, maybe as a result of Covid and Gripe vaccination

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10/08/24 21097m 44:55.6 2:07.7

Not getting super. Opted for a HM in 45;00 = Pace 2:08. Kind of perfect perfection and that is more or less the present level of fitness.…

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10/06/24 1:00:00 27,028m 2:13.1

Bit coller, there faster 30+ about 13.800m, after that dropping to pace 2:20. Wanted to get Avg 27k., therefore last 9´faster.

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10/04/24 1:00:00 26,501m 2:15.8

Another 60´also Capped HR 140. Better start, slowing down much towards the end.

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10/02/24 1:00:00 26,463m 2:16.0

Not too much need for heavy effort. Therefor 60´at Capped HR 140. Target 2:15,0 )no way)

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10/01/24 30:00 13,643m 2:11.9

Back to the low HR sessions. Capped HR 140. Did over 14K before but no way now.

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09/29/24 30:00 14,530m 2:03.8

Upping the pace. Targer 14.500m. Done

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09/28/24 30:00 6,726m 2:13.8

failed twice earlier this month.
3rd time Bingo and broke the WB/WR on the 30´SkiErg.
Took it from 6675 to 6729.

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09/27/24 v30:00/r...10 21,872m 2:11.6

Lomg session.
30´BE capped HR 140. Had hoped for 14.000 split but made 13.978m. folloed by 8x2´at below 2:03 pace. Okish…

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09/25/24 3218m 6:28.7 2:00.7 View workout
09/25/24 568m 1:36.6 2:50.0 View workout
09/25/24 5000m 10:14.8 2:02.9

Did some incourant distances 5K = 2500m on Row. Cold start and target 2:03. Perfevt excecution.

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09/23/24 30:00 14,405m 2:04.9 View workout
09/22/24 v30:00/r...9 21,705m 2:07.1

30’ WU Capped. HR 140 No rest 8x2’ At 2:03 or less with 2’ Easier in between.

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09/20/24 30:00 13,716m 2:11.2 View workout
09/19/24 30:00 14,364m 2:05.3 View workout
09/18/24 v30:00/r...11 20,891m 2:23.6

Did something wrong in the set-up.
Anyway 30´WU at Capped HR 140. Not too bad with just over 14K, followed by 2´- r2&acut…

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09/16/24 30:00 14,341m 2:05.5

30´BE. Thought it was a bit faster than last time, but more or less on the limit with 14.341m.Only 5m more and slightly lower HR

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