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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/08/23 9,444m 20:00.0 2:07.0

20 Min WU for first anaerbic session in ages.
10 splits with increase pace

 View workout
12/06/23 21,097m 44:41.8 2:07.1

Just a different distance Half Marathon. Target 45:00 = 2:08,3
Could keep a 2:07,2 pace nearly all the time with relatively low H T…

 View workout
12/06/23 1,813m 4:00.0 2:12.3 View workout
12/04/23 14,553m 30:00.0 2:03.6

And another test. Bikle calculator is normally quite correct. Based on 20K it should be 14.666 but was far off. Target 14.500m. All spli…

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12/04/23 4,698m 10:00.0 2:07.7

WU for 30' Test.
Always doubts although I know exactrly where I stand.
5 x2´with increasing pace.
Max HR 143. Reco…

 View workout
12/02/23 20,000m 41:40.0 2:05.0

Test on 20K
Target 42:00 or 2:06
Not easy but could sustain

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11/29/23 10,000m 20:32.1 2:03.2

First serious test.
10K Test.
Based on 60´should be around 2:03,0 pace.
Came close and is hard bur could sustain. HR M…

 View workout
11/29/23 9,449m 20:00.0 2:06.9 View workout
11/26/23 28,255m 1:00:00.0 2:07.4

This completes my first part of recovery to fitness.
60 sessions done.
Split 30´was 14.193 Split HM was 44:45,0

 View workout
11/26/23 1,978m 5:44.8 2:54.3 View workout
11/23/23 27,387m 59:00.0 2:09.2 View workout
11/23/23 189m 1:02.0 5:28.0 View workout
11/20/23 26,780m 58:00.0 2:09.9 View workout
11/18/23 26,156m 57:00.0 2:10.7 View workout
11/16/23 25,537m 56:00.0 2:11.5 View workout
11/14/23 25,437m 55:00.0 2:09.7 View workout
11/11/23 24,921m 54:00.0 2:10.0 View workout
11/09/23 24,288m 53:00.0 2:10.9 View workout
11/05/23 24,047m 52:00.0 2:09.7 View workout
11/03/23 23,291m 51:00.0 2:11.3 View workout