Concept2 Logbook | Log for Robert M.L. Snapper

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/24	1:00:00	26,785m	2:14.4	BikeErg	Pff 3 days rest and a miserable session. Dying	View workout
08/13/24	1:00:00	27,001m	2:13.3	BikeErg		View workout
08/13/24	0:28	151m	3:11.3	BikeErg		View workout
08/12/24	30:00	14,268m	2:06.1	BikeErg		View workout
08/10/24	32:26	13,536m	2:23.8	BikeErg		View workout
08/09/24	30:00	14,248m	2:06.3	BikeErg		View workout
08/08/24	30:00	14,240m	2:06.4	BikeErg	Steady state performance.	View workout
08/07/24	30:00	14,187m	2:06.8	BikeErg	End of the day. Whole day DIY.	View workout
08/05/24	30:00	14,168m	2:07.0	BikeErg	Not much training at the moment. Too busy with other things. 2 days rest and 76 now. Just a quick 30´in the Heat. Okish	View workout
08/02/24	21097m	44:59.8	2:07.9	BikeErg	Last day before turning 76. HM at pace 2:08,0 or 45'. Just made it, harder than expected.	View workout
07/31/24	4:00	931m	2:08.8	RowErg	Too much trouble with the ankle. Had to quit.	View workout
07/31/24	4:00	631m	3:10.1	RowErg	WU for 4+ but felt already not my day	View workout
07/31/24	30:00	14,088m	2:07.7	BikeErg	Intension was to do WU on Bike and do a 4' Test on Rower afterwards.	View workout
07/29/24	6000m	26:26.3	2:12.1	RowErg	Based on yesterday the SB on the 6K was too slow. Target pace 2:13. Managed a bit faster.	View workout
07/28/24	5000m	22:11.0	2:13.1	RowErg	Start slighly enjoying rowing again. Just a 5K. Idea faster first and last split of 500m and in bewteen all at Steady State pace, which i…	View workout
07/27/24	1:00:00	26,843m	2:14.1	BikeErg	2,5 day rest, busy with the house. 30´yill HR 152 after that Interval 2´at pace 2:05.	View workout
07/24/24	9:06	2,026m	2:14.9	SkiErg	Hot and just a 2K on SE	View workout
07/23/24	40:00	17,733m	2:15.3	BikeErg	Active working day. Quite warm 32,5ºC. 40`at capped HR 140. First 20´at pace 2:11,7 after that splits ceaoing up to pace 2;25<…	View workout
07/22/24	5000m	22:15.8	2:13.5	RowErg	Feeling tired, but still did a 5K on the Rower. Once in action it is Okish. 5K at target pace 2:14.	View workout
07/21/24	30:00	14,359m	2:05.3	BikeErg	This time before lunch a quick 30´like done this week. Slower start but lower HR due to lower temperature 28,3ºC	View workout
07/20/24	5000m	22:19.8	2:13.9	RowErg	End of the day. wantin to day the same pace as yesterdayon SkiErg. More or less the same but with about 1p beat lower HR.	View workout
07/19/24	5000m	22:21.6	2:14.1	SkiErg	5K on the SkiErg. No record attempt but just trying the normal psteady state pace. Turns ut to be 2:24 - 2;15 with a faster first and las…	View workout
07/18/24	30:00	14,339m	2:05.5	BikeErg	Hot with 33,0ºC But managed to do the same pace as previous 2 days.	View workout
07/17/24	30:00	14,333m	2:05.5	BikeErg	Same as yesterday but quite a bit warmer today. Did nt feel too bad.	View workout
07/16/24	30:00	14,339m	2:05.5	BikeErg	Restday yesterday and today in muilding mode again. At the end of the day a faster 30´ pace 2:05,5	View workout