10`WU for a 30´ Test.
Goes pretty ,more easy.
Target 2:02

Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and l…

Just trying to consolidate. target pace 2:06 with HR inside 159. Not 100% easy.

First session of the New Year.
Pretended an easy pace but things go better.
2;06 relatively easy. Split time 30´14407m. HM…

Just wanted to do something. First target 2:15 - to 2:13,3 to 2:20 to estavblish at 2;08,0

Last training before40K attempt. Things now go relatively easy although HR is (too) high but can sustain. 60´and 28.590. quite a bi…

Testing 40K pace of 2:09,0. Upped the drag to 139 and hadno problems with that, To the crotonary. All the rime close to or under pace 2:0…

Another long session. Was going to bad. With controlled HR (Capped 159. just under 2:10,0 pace.

Ski Erg for a change. 15´easy pace at 2:20. Total diffrent discipline.

Upped session to 1:08,0. Steps of 2-4´is now better. Good pace till 60´after that did an easy 16´splt, not to exceed HR…

Starting part 2 of the road bach to basuc fitness. Now all distances between 1´and 60+ under cintrol. Next step is to do 40K and st…

10~CU after Anaerobic session at Capped HR 152

4' TEST painful