Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/25	30:00	14,409m	2:04.9	BikeErg	Opted for a faster one whatever the pace. Target 2:06 but managed after a steady session just under 2:05. More or less the limit.	View workout
04/05/25	1:00:00	26,755m	2:14.5	BikeErg	Trying an easy one. Target pave 2:15 but HR still up to 152.	View workout
04/04/25	21097m	44:54.4	2:07.7	BikeErg	Warmer waethweather but from beginning lower HR. Still have to make a good effort to dive under 45:00,0. Good HR recovery from 157-10…	View workout
04/02/25	21097m	45:02.6	2:08.1	BikeErg	Another HM. Nothing wasy and high HR. Close enough (should be onder 4:12,5)	View workout
03/30/25	21097m	44:56.8	2:07.8	BikeErg	Same as yesterday. More and more difficult to make pace 2:08	View workout
03/29/25	21097m	45:10.7	2:08.4	BikeErg	Just missed the first summer day with 24,9ºC. Slow start again but due to high temperatue HR going much higher. Managed just ove…	View workout
03/27/25	21097m	44:59.3	2:07.9	BikeErg	Trying am east start. HR pretty low. Mimimum 28K but managed just under 45' for HM	View workout
03/26/25	30:00	14,207m	2:06.6	BikeErg	Starting to feel a bit better. Already for weeks not 100% due to stomack - intestin problems. End of the day a better session. More meter…	View workout
03/25/25	30:00	14,009m	2:08.4	BikeErg	same session as this morning, Slighly less at soem AVG HR.	View workout
03/25/25	30:00	14,034m	2:08.2	BikeErg	Just an easy morning session. HR goes too high too easily. Target from 2:15 - 2:12 - 2:10 - 2:08,6. Just stayed with 152. Should be not h…	View workout
03/23/25	21097m	45:21.4	2:08.9	BikeErg	Still not feeling well. Stomack - Testin eproblems. Started slowly on another HM. Manage 14.000 30´´ After that conso…	View workout
03/22/25	1:00:00	27,348m	2:11.6	BikeErg	Not feeling toppie, toppie. 60´30 spltees 130-159 20 spot on.	View workout
03/21/25	21097m	44:47.9	2:07.4	BikeErg	Another HM a bit better with lower HR	View workout
03/19/25	21097m	44:57.7	2:07.8	BikeErg	HM at target 2:08 . Just	View workout
03/15/25	21097m	43:58.6	2:05.0	BikeErg	Opted after wathing skating for a HM. Target 45´= Pace 2;08,0. But went quite easy and was closer to 44´than expected. manage…	View workout
03/14/25	30:00	14,259m	2:06.2	BikeErg	Just another controççed 30´Felt Okish	View workout
03/12/25	30:00	14,079m	2:07.8	BikeErg	Just an easy 30´but HR still goinh high. Tarhet pace 2:08,6 - 2:08,0	View workout
03/10/25	1:00:00	27,624m	2:10.3	BikeErg	Not 100% health wise. Target capped HR 127-140-146-152 Not easy	View workout
03/07/25	21097m	44:59.3	2:07.9	BikeErg	After bad yesterday wanted to see where I stand, Intention to do HB in 45:00 = pace 2;08,0. Not easy at all and HR very high for thi…	View workout
03/06/25	20037m	46:45.3	2:20.0	BikeErg	Not feeling that well (low energy) and stomach problems Opted for something else. Intention was 40K at lower Drag 100. But not my things.…	View workout
03/04/25	1:00:00	27,527m	2:10.7	BikeErg	Disappointig session. After 12 Interval sessions another hour. But bad. Most likely to high Drag 141 for a long session.	View workout
03/02/25	10:00	3,861m	2:35.4	BikeErg	5´rest and 10´at capped HR 134	View workout
03/02/25	v1:00/1:00r...7	8,206m	1:56.9	BikeErg	WOD again today was VO2M session Pyramid 1-2-3-4-3-2-1´r 1´ Target 1:56,5 Avg or 8240m. Too hard 8205m Avg 1:57,0	View workout
03/02/25	30:00	13,537m	2:12.9	BikeErg	WU 30´@ capped HR 134 Less than yesterday	View workout
03/01/25	10:00	4,020m	2:29.2	BikeErg	CD after the WOD session	View workout

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