First intentio to do 9´, then 10+ but opted for 15´Had to do some HD due to foot issue.
But in a way it feels not too bad…

Time flies. Another restday yseterday.
Dull weather today and the usual 30´capped HR 140 + 8 intervals SubMax. Okish, not more…

Intention Inverval but decied a kind of even pace as due to cold HR stayed low..
Decent session with over 28km

As I have no pain anymore a bit in the Rowing mood.
Same session:
9´WU in Sub 2:12,0
10 Intervals 1´ Hard r 1&acu…

Erg Data failed. 9´WU r1+
10x1, Sub Max r 1+ Not too bad,

Rest day yesterday.
The usual intervak session:
30´ Cpped Hr 140 - Target 14.000
8x2´Sub Max in below 2:00
R…

Much less probelms with my foot/ankle now.
Opted for 10´WU at pace 2:15 followed by 10x1´Interval r1´ Was Okish, in…

Just a 5K before Dinner. First target was 22:30 (2:15), adhustede it ti 23:00, but during the session the session the 22:30 was the corre…

The usual 30+ Capped Hr 140 + 8 Intervals 2´at Sub Max 2´Felt Ok.

30´on Rower. Target 6500m or 2:18,5 Managed most splits around 2:17,0

After 10´Rowing 2x30´at Capped HR 140 and 152

Just testing the Rower,
5 splits with targets: 2;13 - 2:14 - 2:15 - 2:14 - 2;12

Another lazy day. Just a 15´Row at the end of the day. Target pace 2:15,0. Beginning easy with pace around 2:10, after that consoli…

Lazy day. Just a 30´Peddle. Target 14.000 at Capped HR 140. Just last 10 sec went over the HB limit.

End of the relatively quiet day a 60´on the BE.
Task: 30´HR 140 - 30´HR 152.
Perfect excecution: 14.089 - 14.11…

OK knowing now that the pain problem has greatly sorted can concentrate on the rowing. With severe knee and ankle problem I am very restr…

Some 30 minutes before doing a proper 15´session on RowErg. 2:15 pace on SE. That is not to be yet. But at least sustained a 15&acu…

No rowing for 3 month. Reluctant due to pain in ankle. Just checking how it was going. Had to make many adjustments, but looks like kind…

Finally the training I was waiting for. Big jump forwards.
Low HR overall. Temp. kind of perfect with 18,6ºC
30´14.064…

Just a morning 15´Ski Session. Much cooler now. Target pace 2:15 or 3.333m. Steady performance. 100 stokes per 3

Just a quick 30´, although 30´is always 30´
Capped HR 152. Not fabulous but OK

Same as yesterday.
30´capped HR 140 + 8 Intervals 2´r 2´
Okish although less distance compared to yesterday

Another 2 days rest due to work at the house. Opted for the 30´Capped HR . 8x2´r2´Kind of Okish

Whole day DIY in the house.
Just wanting to do a 30`Capped HR 152.
But as it went relatively easytried to continue with sub 2:05,…