Concept2 Logbook | Log for Robert M.L. Snapper

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	30:00	14,611m	2:03.1	BikeErg	Just before dinner a quick 30´Slow start and aiming for 14.500m. Half way just on scheme. Last 2´in 1:56,8	View workout
12/18/24	v1:00/2:00r...5	3,503m	2:08.4	RowErg	Lazy inactive day. At 19;00 after snacks dome the WOD. 1´-2+3´4´5´ r2´ Targets. 2:03 - 2:06,0 - 2:08,5…	View workout
12/17/24	20000m	42:50.9	2:08.5	BikeErg	Another approach. Wanted to get to HR 140 a,s,a,p. and after that see how pace dropped art same HR. Conclusion allot; 140 after some 4&ac…	View workout
12/16/24	30:07	13,541m	2:13.4	BikeErg	Just some peddling, No target. Once roling deciede to do 3'º at Capped HR 127	View workout
12/15/24	32000m	1:07:54.5	2:07.3	BikeErg	Juat a long one. 40K was a too big step from about 28. Earlier this week 30K, so now 32K. Went pretty easy and good with low HR.30´…	View workout
12/13/24	20000m	42:11.2	2:06.5	BikeErg	Cycling goes relatively easy now it is cooler. Opted for a 20K. Tarhet 30´in 14.000 and than 3 splits of 2:06 - 2:05 - 2;03. All do…	View workout
12/12/24	30040m	1:08:45.5	2:17.3	BikeErg	Bit uncertain what to do. Looks like that I have kind of reached the limit with the amount of training I do. Wanted to see if I could a 4…	View workout
12/10/24	30:00	14,657m	2:02.8	BikeErg	Colder. Intention was to get close of better than SB of 14.606. Went rather smoothly and with negative splt managed + 50m. Not allot but…	View workout
12/09/24	30:00	14,517m	2:03.9	BikeErg	Cold day to our standrds. Lunch and at 18:30 a 30´BE. Target 14.500m. Negative split	View workout
12/08/24	30:00	6,673m	2:14.8	RowErg	End of the day. 30´on the Rower. Target was 2:15,0. Did not look like that halfway but with a negative split just managed.	View workout
12/07/24	1:00:00	28,134m	2:07.9	BikeErg	Too positive about myself. Thought maybe could come close to 29.000 on the 60´or at least at SB 28.719. First 20min too fast I gues…	View workout
12/05/24	1:00:00	28,657m	2:05.6	BikeErg	Busy, therefor a 60´in the mroning. Capped HR 152. Quite a bit coller with 13,9ºC. Fairly good sessions. 1. 30`14.328m…	View workout
12/03/24	30:00	14,506m	2:04.0	BikeErg	Busy with business etc. Just a 30´and a bit faster. Target 14,500m	View workout
12/01/24	3500m	15:43.8	2:14.8	RowErg	Just for the tense of muscles, Incourant distance. 3500m. Target 1 day 15:00,0. Now had to dig deep to get under 2:15 pace,	View workout
11/30/24	1:00:00	27,837m	2:09.3	BikeErg	60`Target Capped HR 159, but could not get it high easily. So opted for 140 - 152. 30´14.030 (HR 142) 30`13.807	View workout
11/28/24	1:00:00	27,556m	2:10.6	BikeErg	60´Capped HR 140. 30´and 13.986m. Okish	View workout
11/27/24	v4:00/2:00r...7	4,534m	2:05.7	RowErg	Same as yesterday but now on the Rower. As expected slightly faster but man og man, it´s tuff	View workout
11/26/24	v4:00/2:00r...7	4,409m	2:09.2	SkiErg	Done the Concept challenge of the day. Bot a piece of cake. 4-3-2-1-2-3-4´r2	View workout
11/25/24	1:00:00	28,185m	2:07.7	BikeErg	Just another hour with target 28km. Split 30´ 14.089 Spilt 30´ 14.096	View workout
11/24/24	v2000m/3:00r...4	5,000m	2:08.0	RowErg	The Concept daily challenge on the Rower. Not an easy one. 2000 r3´1500 r´ 3´1000 r 3´en 500m r3´ SB 8:…	View workout
11/23/24	1:00:00	28,154m	2:07.8	BikeErg	Reasonable 60´with negative split	View workout
11/21/24	30:00	14,415m	2:04.8	BikeErg	30´Sub Max	View workout
11/19/24	v30:00/r...9	22,158m	2:04.5	BikeErg	Good hard session. First time all 2´slits under 2:00	View workout
11/17/24	21097m	44:51.4	2:07.5	BikeErg	2e training van vandaag. Opted for HM om BE. Target 45:00 » 2:08,0. Managed rather easy.	View workout
11/17/24	v6:00/2:00r...6	3,567m	2:06.1	RowErg	Morning Row sweeion and opted for the C2 Challenge: Interval 6´-3´´-3´-1´-1´-1´r2. The…	View workout