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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/14/24 5,321m 8:00.0 1:30.2

Another same interval interval 10`Semi hard and 2´Active rest. Mich faster than on 9th. Good last one with 573 and over 300 Watt.

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02/14/24 4,869m 10:00.0 2:03.2

Just a WU of 10´in prepataration for a 2nd. Interval session.

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02/12/24 27,178m 1:00:00.0 2:12.4

Pff. Not good at all. 30 minutes paces 2:05 - 2:06
High HR already 165 after 30´. Tried to continue at HM split at 2:08, after…

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02/09/24 5,183m 8:00.0 1:32.6

First time in 1,5 year that I did an interval training.
10x1´2´Easy
Still one of the excersises which suits my body w…

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02/09/24 1,271m 4:00.0 3:08.8 View workout
02/07/24 30,000m 1:05:22.0 2:10.7 View workout
02/05/24 21,097m 43:59.1 2:05.0 View workout
02/03/24 28,728m 1:00:00.0 2:05.3

Reached a point of no improvement, to be expected. Another hour. Target 2:06, but felt very easy in the beginning. Shortly consiedring to…

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02/01/24 28,705m 1:00:00.0 2:05.4 View workout
01/30/24 14,656m 30:00.0 2:02.8 View workout
01/28/24 28,682m 1:00:00.0 2:05.5 View workout
01/25/24 28,648m 1:00:00.0 2:05.6 View workout
01/24/24 14,699m 30:00.0 2:02.4 View workout
01/21/24 28,815m 1:00:00.0 2:04.9 View workout
01/18/24 28,602m 1:00:00.0 2:05.8 View workout
01/16/24 14,650m 30:00.0 2:02.8

Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.

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01/15/24 21,390m 45:00.0 2:06.2

Intention 60´BE at pace 2:06,0. HR too high and stoped after 45 minutes.

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01/13/24 29,290m 1:00:00.0 2:02.9

Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30&acu…

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01/09/24 15,000m 30:57.5 2:03.8

On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with…

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01/07/24 15,034m 30:00.0 1:59.7

There we go. 30' Test. On 4-12 14,553m.
Easy pace of below 2:00.
4.000m. in 7;57,0
15´and 7720m.
10K in 19:57…

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