Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/25	1:00	556m	1:47.9	BikeErg	Not a perfect 1´. Could have gone faster but way over the predicted time	View workout
05/10/25	1:00	517m	1:56.0	BikeErg	17´rest and a WU 1´in pace 1:56	View workout
05/10/25	20000m	42:18.8	2:06.9	BikeErg	Based on previous days the 20K should go in 2:08,5 or 43:00. First 1K in 2:07,9 after that relatively easy pace 2:07,3. faster last 2K an…	View workout
05/08/25	500m	0:53.8	1:47.6	BikeErg	9 minutes rest and a 500m Thought was 2´but of course less than 1´My relatively preffered pace.	View workout
05/08/25	10000m	20:48.3	2:04.8	BikeErg	Have to get into racing mode. Based on 30´yestaerday the 10K should go in about 20:58,0. Managed some 10 seconds faster.	View workout
05/07/25	30:00	14,162m	2:07.1	BikeErg	An hour is too long. 30´kind of limit. Just to set at least atime for the ranking, but HR is getting mighty high quickly.	View workout
05/06/25	49:45	21,137m	2:21.2	BikeErg	Been away for 5 days to Mallorca. Feeling pretty weak and tired and pain in whole body. Opted for an hour easy session, but as us…	View workout
04/30/25	1:00:00	27,629m	2:10.2	BikeErg	Last session of this 2025-2025 season. 1 hour 30´ and 14.017m. 45´and 20.825m. and pace 2.12-2:14 till theend. It is…	View workout
04/28/25	49:06	20,408m	2:24.3	BikeErg	45´ and 20.375m. Pace till 30´after that had to drop it.	View workout
04/26/25	30:00	13,898m	2:09.5	BikeErg	After 15´Row a 30´on the Bike. Tried to go deep and achive 14kph, strande at Max 13,94 and had to let go. Tuff, tuff	View workout
04/26/25	15:00	3,268m	2:17.6	RowErg	15´Row Erf. Tought maye 2:15 doable, but had to readjust to 2:20 pace with a faster first and last one.	View workout
04/25/25	1:00:00	26,861m	2:14.0	BikeErg	60´30 splits Capped HR 130-159. More ot less	View workout
04/23/25	21097m	49:12.6	2:19.9	BikeErg	First summer day. Tried a slow HM. Target pace 2:20. Still HR above 140	View workout
04/22/25	10:00	2,144m	2:19.9	SkiErg	some rest and a 10´on the SkiErg at doable pace od 2:20. HR over 152.	View workout
04/22/25	30:00	13,333m	2:15.0	BikeErg	As it seems moving is best to stay alive opted for an easy 30`at pace 2:15. Still HR over 140.	View workout
04/21/25	1:00:00	26,808m	2:14.2	BikeErg	Was always curious to find out how the decline was when getting older. Is unfortunately quite a bit worse than I expected. I measure it b…	View workout
04/19/25	1:00:00	27,782m	2:09.5	BikeErg	Intention 60´30 splits 130-159. Was not to be. Started easy and changed target all the time. Managed HM just under 45´. After…	View workout
04/18/25	8x1:00/1:00r	1,494m	2:40.6	RowErg	8 min rest and after that the same session: 6 x1´r1´, And much higher speed but hard it is. Pace 2:02 and a faster last one.…	View workout
04/18/25	7x1:00/1:00r	1,410m	2:28.9	SkiErg	Normally by far prefer cycling (easiest) but after some 2 months had to do something different. Option 15 x 1:00 r 1,0but that was wa…	View workout
04/16/25	1:00:00	27,516m	2:10.8	BikeErg	No object. Just took off and see if I could hold pace 14K. 14085 after 30´but HR quite high so dropped the pace to 2:14 - 2:15. Not…	View workout
04/14/25	21097m	46:19.0	2:11.7	BikeErg	Another relative easy session. Same objects as before. Starting at pace 2:15 and see how it develops.	View workout
04/13/25	v2:30/0:30r...10	12,236m	2:02.5	BikeErg	Old age and decline. OPted today for a WOD and that was tuff. 10x2:30 with 0:30 r in between and that is short. Cold start. Object Sub 2:…	View workout
04/12/25	47:49	20,038m	2:23.2	BikeErg	Not feeling very well. Pretty tired and difficulties in walking (joints). Opted for 1 hour at pac 2:15 but HR quickly very high. 30'…	View workout
04/10/25	21097m	46:21.5	2:11.8	BikeErg	Slow miss start. After that tried pace 2:15 or lower.	View workout
04/08/25	1:00:00	27,031m	2:13.1	BikeErg	Opted for another slow hour. Couple of days ago 2:14,5. Wanted to do the same but soon changed the target to 27.00K. or pace 2:13,3.	View workout

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