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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/31/23 23,123m 50:00.0 2:09.7 View workout
10/28/23 22,283m 49:00.0 2:11.9 View workout
10/26/23 21,645m 48:00.0 2:13.0 View workout
10/23/23 21,494m 47:00.0 2:11.1 View workout
10/21/23 21,339m 46:00.0 2:09.3 View workout
10/19/23 20,000m 43:43.4 2:11.1 View workout
10/14/23 20,000m 45:19.6 2:15.9 View workout
10/11/23 19,500m 43:00.0 2:12.3 View workout
10/10/23 19,352m 42:00.0 2:10.2 View workout
10/06/23 18,321m 41:00.0 2:14.2 View workout
10/03/23 18,308m 40:00.0 2:11.0 View workout
09/30/23 17,676m 39:00.0 2:12.3 View workout
09/27/23 17,367m 38:00.0 2:11.2 View workout
09/23/23 16,703m 37:00.0 2:12.9 View workout
09/22/23 16,505m 36:00.0 2:10.8 View workout
09/20/23 16,003m 35:00.0 2:11.2

35’ at required pace
2:12 is the standard

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09/19/23 15,506m 34:00.0 2:11.5

34’ BE. Getting used now to 30’+ sessions . Target is 2:12 avg and HR not exceeding 159
Temperature 27,1C

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09/18/23 15,075m 33:00.0 2:11.3 View workout
09/16/23 14,598m 32:00.0 2:11.5

Training No 32
Slowly feeling to get a bi better
Cooler with 23,7
Recovery in 3’ was 47 beats

 View workout
09/14/23 14,001m 31:00.0 2:12.8 View workout