Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/24	6000m	26:26.3	2:12.1	RowErg	Based on yesterday the SB on the 6K was too slow. Target pace 2:13. Managed a bit faster.	View workout
07/28/24	5000m	22:11.0	2:13.1	RowErg	Start slighly enjoying rowing again. Just a 5K. Idea faster first and last split of 500m and in bewteen all at Steady State pace, which i…	View workout
07/27/24	1:00:00	26,843m	2:14.1	BikeErg	2,5 day rest, busy with the house. 30´yill HR 152 after that Interval 2´at pace 2:05.	View workout
07/24/24	9:06	2,026m	2:14.9	SkiErg	Hot and just a 2K on SE	View workout
07/23/24	40:00	17,733m	2:15.3	BikeErg	Active working day. Quite warm 32,5ºC. 40`at capped HR 140. First 20´at pace 2:11,7 after that splits ceaoing up to pace 2;25<…	View workout
07/22/24	5000m	22:15.8	2:13.5	RowErg	Feeling tired, but still did a 5K on the Rower. Once in action it is Okish. 5K at target pace 2:14.	View workout
07/21/24	30:00	14,359m	2:05.3	BikeErg	This time before lunch a quick 30´like done this week. Slower start but lower HR due to lower temperature 28,3ºC	View workout
07/20/24	5000m	22:19.8	2:13.9	RowErg	End of the day. wantin to day the same pace as yesterdayon SkiErg. More or less the same but with about 1p beat lower HR.	View workout
07/19/24	5000m	22:21.6	2:14.1	SkiErg	5K on the SkiErg. No record attempt but just trying the normal psteady state pace. Turns ut to be 2:24 - 2;15 with a faster first and las…	View workout
07/18/24	30:00	14,339m	2:05.5	BikeErg	Hot with 33,0ºC But managed to do the same pace as previous 2 days.	View workout
07/17/24	30:00	14,333m	2:05.5	BikeErg	Same as yesterday but quite a bit warmer today. Did nt feel too bad.	View workout
07/16/24	30:00	14,339m	2:05.5	BikeErg	Restday yesterday and today in muilding mode again. At the end of the day a faster 30´ pace 2:05,5	View workout
07/14/24	1:00:00	27,907m	2:08.9	BikeErg	Earlier session to beat the heat. Target 60' at capped HR 152. 30´ 14.175m	View workout
07/13/24	4500m	19:50.5	2:12.2	RowErg	Alternating cycling with Skiing and Rowing. Today 4,5K on the Rower. Target time 20:00. On the ski 22:30 earlier this week. Went OK and c…	View workout
07/12/24	49:12	21,135m	2:19.6	BikeErg	End of the day. Just wanting to do 60´" Capped HR 152. 30´14.004m but decided to reduce to HM (21.097m).	View workout
07/12/24	1:00	454m	2:12.1	BikeErg		View workout
07/11/24	4500m	20:29.7	2:16.6	SkiErg	Before sleeping a 4,5 on the SE	View workout
07/10/24	1:00:00	27,288m	2:11.9	BikeErg	60´now Capped HR 146	View workout
07/09/24	4000m	17:38.8	2:12.3	RowErg	Just a quick 4K to keep tyhe muscles tensed. Target 17:50. Bit faster	View workout
07/08/24	1:00:00	26,803m	2:14.3	BikeErg	Summer with newarly 30,0ºC in the Gym. . 60`at Caped HR 140. (75%)	View workout
07/07/24	4000m	17:50.8	2:13.8	SkiErg	Lunching day. Early evenng just a 4K to get the muscles tensed. Target was pace 2:20 but seems 2:15 is the steady state.	View workout
07/06/24	1:00:00	26,476m	2:15.9	BikeErg	Just a (not so) easy 60´at Capped HR 134. Target AHR 2:15 Good start and pace 2:12,0 after 30´. After that had to drop the p…	View workout
07/05/24	1:00:00	27,130m	2:12.6	BikeErg	Kind of similar session as 3 days ago, only now knew was going to do it. 30`at Pace 2:08, followed by 15x2´Interval pace 2:40 - 2:0…	View workout
07/04/24	8000m	17:15.5	2:09.4	BikeErg	Also wanting to do a similar BE. Pace 2:10	View workout
07/04/24	4000m	17:53.7	2:14.2	RowErg	Just another 4K relaxed test to see what my steady state pace is. Must ne about 2:15,0	View workout

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