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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/05/24 20,000m 41:12.6 2:03.6

Sub Max 20K. 4´WU after that had to calibrate the Bike. Drag too low at 129. Last season 41:40,0. Now pretty easy 41:12,6.

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05/05/24 1,917m 4:00.0 2:05.1

In the mood and feeling not too bad. 4`WU for a Sub Max 20K.

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05/04/24 14,606m 30:00.0 2:03.2

End of the day. Just a 30´piece in relaxed mode with Cold Start for the ranking. Target 14.500m.

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05/02/24 1,574m 4:06.9 2:36.8

CD 4 minutes

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05/02/24 200m 0:20.2 1:41.0

Most inconvenient distance for me, due to my bad start (knee and ankle). Easily loose a second there which is allot.

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05/02/24 1,467m 4:19.3 2:56.7

CD 4 Minutes

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05/02/24 586m 1:00.0 1:42.3

1´TEST.
Better than expected. Last year 552. As expected negative split. 292-295
For a while at 600m target but lost it in…

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05/02/24 1,577m 3:00.0 1:54.1

Speed WU.
3x1´with r2´

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05/02/24 14,384m 30:00.0 2:05.1

Intention was to do a 1´TEST and a 200m.
This was the WU on Loop online. Noone passed me.

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05/01/24 500m 0:53.2 1:46.4

After the 1K a 500m, which normally is doable.

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05/01/24 1,000m 1:50.2 1:50.2

Had to calibrate the Bike first.
1K with kind of target 1:50,0
Just missed it.

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05/01/24 22,000m 46:22.5 2:06.4

At the end of the day 22K on the track. Noone apssed me. Pace OKish till 30´after that it declined and I decided to do some speed p…

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04/29/24 7,877m 15:00.0 1:54.2 View workout
04/29/24 2,000m 4:09.3 2:04.6

WU with increasing pace

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04/27/24 21,594m 45:06.3 2:05.3

Another 45minutes on Ergdata App 2K track. No one passed me. Normal pace as for the last month

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04/24/24 21,576m 45:13.9 2:05.7

Something different. For the first time done an online session. Looks like a loop is 2K and my split times are 5 minutes. Decided to do 4…

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04/21/24 21,097m 44:05.2 2:05.3

Slow start, but HR stayed low(er)
Pace Sub 2:06,0

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04/18/24 4,172m 10:06.3 2:25.3 View workout
04/18/24 21,097m 44:12.7 2:05.7 View workout
04/17/24 21,097m 44:25.3 2:06.3

Quite warm Off antibiotics. HR lower and all steady around pace pace 2:06,3

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