Concept2 Logbook | Log for Robert M.L. Snapper

92,859,124

Lifetime Meters

3,088,735

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/25	30:00	14,207m	2:06.6	BikeErg	Starting to feel a bit better. Already for weeks not 100% due to stomack - intestin problems. End of the day a better session. More meter…	View workout
03/25/25	30:00	14,009m	2:08.4	BikeErg	same session as this morning, Slighly less at soem AVG HR.	View workout
03/25/25	30:00	14,034m	2:08.2	BikeErg	Just an easy morning session. HR goes too high too easily. Target from 2:15 - 2:12 - 2:10 - 2:08,6. Just stayed with 152. Should be not h…	View workout
03/23/25	21097m	45:21.4	2:08.9	BikeErg	Still not feeling well. Stomack - Testin eproblems. Started slowly on another HM. Manage 14.000 30´´ After that conso…	View workout
03/22/25	1:00:00	27,348m	2:11.6	BikeErg	Not feeling toppie, toppie. 60´30 spltees 130-159 20 spot on.	View workout
03/21/25	21097m	44:47.9	2:07.4	BikeErg	Another HM a bit better with lower HR	View workout
03/19/25	21097m	44:57.7	2:07.8	BikeErg	HM at target 2:08 . Just	View workout
03/15/25	21097m	43:58.6	2:05.0	BikeErg	Opted after wathing skating for a HM. Target 45´= Pace 2;08,0. But went quite easy and was closer to 44´than expected. manage…	View workout
03/14/25	30:00	14,259m	2:06.2	BikeErg	Just another controççed 30´Felt Okish	View workout
03/12/25	30:00	14,079m	2:07.8	BikeErg	Just an easy 30´but HR still goinh high. Tarhet pace 2:08,6 - 2:08,0	View workout
03/10/25	1:00:00	27,624m	2:10.3	BikeErg	Not 100% health wise. Target capped HR 127-140-146-152 Not easy	View workout
03/07/25	21097m	44:59.3	2:07.9	BikeErg	After bad yesterday wanted to see where I stand, Intention to do HB in 45:00 = pace 2;08,0. Not easy at all and HR very high for thi…	View workout
03/06/25	20037m	46:45.3	2:20.0	BikeErg	Not feeling that well (low energy) and stomach problems Opted for something else. Intention was 40K at lower Drag 100. But not my things.…	View workout
03/04/25	1:00:00	27,527m	2:10.7	BikeErg	Disappointig session. After 12 Interval sessions another hour. But bad. Most likely to high Drag 141 for a long session.	View workout
03/02/25	10:00	3,861m	2:35.4	BikeErg	5´rest and 10´at capped HR 134	View workout
03/02/25	v1:00/1:00r...7	8,206m	1:56.9	BikeErg	WOD again today was VO2M session Pyramid 1-2-3-4-3-2-1´r 1´ Target 1:56,5 Avg or 8240m. Too hard 8205m Avg 1:57,0	View workout
03/02/25	30:00	13,537m	2:12.9	BikeErg	WU 30´@ capped HR 134 Less than yesterday	View workout
03/01/25	10:00	4,020m	2:29.2	BikeErg	CD after the WOD session	View workout
03/01/25	v2:00/1:00r...7	8,748m	1:56.5	BikeErg	WOD was 2-3-2-3-2-3-2`r1´ Only way to go faster is by increasing the DF, from 134 to 144. Basically a god session and more r le…	View workout
03/01/25	30:00	13,699m	2:11.3	BikeErg	Those speed skaters inspire me... 30´WU for another heavy Intervall session. Quite a bit better than yesterday with low HR…	View workout
02/28/25	v10c/1:00r...6	6,181m	1:57.7	BikeErg	Problems with App. For that reason 30´between WU and session. Speedtraining and relatively easy. Only 1+ rest. Just above targe…	View workout
02/28/25	30:00.0	13,513m	2:13.2	BikeErg	WU for WOD session	View workout
02/27/25	v2000m/3:00r...3	6,000m	1:58.2	BikeErg	WOD and a relatively for me easy one: 3x2000´r3 Target first 2:00 and 2 faster ones. Paces of last one below my SB pace on…	View workout
02/27/25	4:28.0	2,000m	2:14.0	BikeErg	WU voor 3 x 2000m Interval session	View workout
02/26/25	v5:00/2:00r...5	7,520m	1:59.6	BikeErg	And to finish it off: 5-4-3-2-1+ and r2´ As wxpected this by far the best. On Ski and Rowerpace decreases, but on Bike it i…	View workout