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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/13/24 15x1000m/2:00r 30:20.9 2:01.3

Slightly different interval. 15x1000m at Sub Max pace of 2:02 with 2' easier at pace 2:30. Very doable.

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05/13/24 8:34 4,034m 2:07.5

WU 4K on the Life stream loop.

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05/12/24 9:55 4,030m 2:27.6

CCD on the live stream track

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05/12/24 1:00:00 27,517m 2:10.8

early morning session.
Intention was to do 2:06,0 for 60min.
Managed up to 30´and 14.303m. After that dropped the pace and…

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05/10/24 1:00:00 26,033m 2:18.2

Same as yesterday, only slighly faster with higher temperature of 29,3ºC

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05/09/24 1:00:00 25,825m 2:19.3

At the advice of Michael Smith from Down-Under I decided for a change to do a slow workout. 60 minutes on the real life loop. Pretty hot…

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05/08/24 30040m 1:06:39.0 2:13.1

Intention was to do a 40K for the ranking. 10K in 21:55 30’ and 14.330 NDA 1 hour 29330m

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05/06/24 1:00:00 28,519m 2:06.2

As it is the first week, why not setting a distance for the hour. Looks like that we I can take 7:50 as the basis. That means 28.485m. Co…

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05/05/24 20000m 41:12.6 2:03.6

Sub Max 20K. 4´WU after that had to calibrate the Bike. Drag too low at 129. Last season 41:40,0. Now pretty easy 41:12,6.

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05/05/24 4:00 1,917m 2:05.1

In the mood and feeling not too bad. 4`WU for a Sub Max 20K.

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05/04/24 30:00 14,606m 2:03.2

End of the day. Just a 30´piece in relaxed mode with Cold Start for the ranking. Target 14.500m.

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05/02/24 4:06 1,574m 2:36.8

CD 4 minutes

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05/02/24 200m 0:20.2 1:41.0

Most inconvenient distance for me, due to my bad start (knee and ankle). Easily loose a second there which is allot.

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05/02/24 4:19 1,467m 2:56.7

CD 4 Minutes

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05/02/24 1:00 586m 1:42.3

1´TEST.
Better than expected. Last year 552. As expected negative split. 292-295
For a while at 600m target but lost it in…

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05/02/24 3x1:00/2:00r 1,577m 1:54.1

Speed WU.
3x1´with r2´

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05/02/24 30:00 14,384m 2:05.1

Intention was to do a 1´TEST and a 200m.
This was the WU on Loop online. Noone passed me.

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05/01/24 500m 0:53.2 1:46.4

After the 1K a 500m, which normally is doable.

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05/01/24 1000m 1:50.2 1:50.2

Had to calibrate the Bike first.
1K with kind of target 1:50,0
Just missed it.

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05/01/24 46:22 22,000m 2:06.4

At the end of the day 22K on the track. Noone apssed me. Pace OKish till 30´after that it declined and I decided to do some speed p…

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04/29/24 15x1:00/2:00r 7,877m 1:54.2 View workout
04/29/24 2000m 4:09.3 2:04.6

WU with increasing pace

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04/27/24 45:06 21,594m 2:05.3

Another 45minutes on Ergdata App 2K track. No one passed me. Normal pace as for the last month

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04/24/24 45:13 21,576m 2:05.7

Something different. For the first time done an online session. Looks like a loop is 2K and my split times are 5 minutes. Decided to do 4…

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04/21/24 21097m 44:05.2 2:05.3

Slow start, but HR stayed low(er)
Pace Sub 2:06,0

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