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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/15/22 12,173m 25:00.0 2:03.2 View workout
12/11/22 17,132m 35:00.0 2:02.5 View workout
12/09/22 14,532m 30:00.0 2:03.8 View workout
12/08/22 14,421m 30:00.0 2:04.8 View workout
12/07/22 14,068m 29:00.0 2:03.6 View workout
12/05/22 7,636m 15:04.0 1:58.3 View workout
12/04/22 20,000m 42:19.7 2:06.9 View workout
11/29/22 14,521m 30:00.0 2:03.9

30:00

 View workout
11/27/22 14,493m 30:00.0 2:04.1

30:00

 View workout
11/25/22 14,628m 30:00.0 2:03.0

30:00

 View workout
11/20/22 28,601m 1:00:00.0 2:05.8 View workout
11/19/22 14,356m 30:00.0 2:05.3

End of the day
Same as usual,
All HR capped:
132-135-138-141-144-147-150-153-156-159

 View workout
11/17/22 14,611m 30:00.0 2:03.1

30:00

 View workout
11/14/22 14,651m 30:00.0 2:02.8

30:00

 View workout
11/12/22 28,216m 1:00:00.0 2:07.5 View workout
11/11/22 15,015m 30:00.0 1:59.8

30:00

 View workout
11/09/22 14,560m 30:00.0 2:03.6

30:00

 View workout
11/08/22 14,535m 30:00.0 2:03.8

30:00

 View workout
11/07/22 14,607m 30:00.0 2:03.2

30:00

 View workout
11/05/22 14,617m 30:00.0 2:03.1

30:00

 View workout