Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/30/24	4000m	17:28.3	2:11.0	SkiErg	After a sociaçl day (marjo) at the end of the day and before football done a 4K on the SE. Looks like that fitness is increasing r…	View workout
06/29/24	1:00:00	27,569m	2:10.5	BikeErg	Tried to ajust the cracks of the Bike. Altgough only Drag 133 it felt much heavier. 60´with Capped HR 146 (80%)	View workout
06/28/24	5000m	21:53.9	2:11.3	RowErg	Heavy lunch. wanting to do a 5K improvement. 2:12 seems to be the pace (realistic). With a faster first and last 500m managed under 22:00…	View workout
06/27/24	1:00:00	26,751m	2:14.5	BikeErg	On the Bike. Easy ride with capped HR 134 (70%). bIke not 100% OK.	View workout
06/26/24	4000m	17:35.5	2:11.9	RowErg	No othet training today- Just want to improve rowing. Wanted to be 4 sec faster than yesterday. but that was not that easy. Had to dig de…	View workout
06/25/24	4000m	17:40.0	2:12.5	RowErg	To make up for this morning another 4K on the Rower to get the feeling back. Slowly feels better.	View workout
06/25/24	32:53	14,162m	2:19.3	BikeErg	Looks like I fixed the bike problem (plates under the shoes worn out). Intention was a 60' but was not to be and gave up after 30&ac…	View workout
06/24/24	4000m	17:46.3	2:13.2	RowErg	Ski in the morning Row in the evening. Same distance and should be about the same pace, but it was not. Row quite a biy faster despite th…	View workout
06/24/24	4000m	18:24.6	2:18.0	SkiErg	Cycling difficult. Skiing and Rowing taking over. Start target 2;20 en slightly slowe each 500m split.	View workout
06/23/24	15:00	3,400m	2:12.3	RowErg	Third session ot the day. Now a 15´on Rower. Once in a flow can continue	View workout
06/23/24	20:02	6,711m	2:59.1	BikeErg	Problems with peddles and clips. Making it impossible to cycle.	View workout
06/23/24	1:37	141m	11:30.0	BikeErg		View workout
06/23/24	15:00	3,273m	2:17.4	SkiErg	jUST to start the day 15´on the SE, Object 5 splits: 2.19 - 2:18 - 2:17 : 2:16- 2:15	View workout
06/22/24	15:00.0	3,234m	2:19.1	SkiErg	Before going to bed a 15´on the SE. Target pace 2:20. Without measuring equipment	View workout
06/21/24	1000m	4:01.3	2:00.6	RowErg	Opted for the one outstanding tests. Target was 4:03,00 Fast in beginning but pace dropped dramatically. Anyway 1,5 within the target whi…	View workout
06/21/24	40:49	13,877m	2:56.5	BikeErg	wanting to do 60´Capped HR 146, but shoes slipped many times from the pedal. So gave up after 30´ with 13.825. Pace was aroun…	View workout
06/20/24	1:00:00	27,395m	2:11.4	BikeErg	60´Capped HR 134	View workout
06/19/24	100m	0:19.5	1:37.5	RowErg	1 for the ranking. Only missing now 1K. Above expectations. 0:20,8 was the target. Quite a bit faster.	View workout
06/19/24	100m	0:20.7	1:43.5	RowErg		View workout
06/19/24	100m	0:22.0	1:50.0	RowErg		View workout
06/19/24	100m	0:23.0	1:55.0	RowErg	Setting up the Gym. Just testing	View workout
06/19/24	30:00	6,728m	2:13.7	RowErg	Another one on the bucket list. based on 2K should do 6643m. Steady state pace turns out to be 2:14 - 2:15. Faster first and last one. In…	View workout
06/18/24	30:00	13,294m	2:15.3	BikeErg	Just testing the Bike as I took it apart and cleaned it. Seems to do OK. Just changed some settings. Capped HR 134 with temperature 27,0&…	View workout
06/17/24	4:00	973m	2:03.3	RowErg	Some 10min. rest and doing a 4´Test. Target should be 970m. Looked hopeful in the beginneing Sub 2: but pace dropped above 2:10. Pi…	View workout
06/17/24	2000m	8:29.8	2:07.4	RowErg	Half hour rest and first 2K. Just taking it easy. First few hundred meters ago but after that the pace dropped. Target about 8:40,0 but m…	View workout

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