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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/12/22 14,526m 30:00.0 2:03.9 View workout
08/10/22 14,526m 30:00.0 2:03.9 View workout
08/08/22 14,660m 30:00.0 2:02.7 View workout
08/07/22 14,761m 30:00.0 2:01.9 View workout
08/07/22 7,000m 15:06.0 2:09.4 View workout
08/04/22 14,611m 30:00.0 2:03.1 View workout
08/02/22 14,922m 30:00.0 2:00.6 View workout
07/31/22 14,507m 30:00.0 2:04.0 View workout
07/30/22 10,000m 20:57.6 2:05.7 View workout
07/30/22 10,000m 20:55.3 2:05.5 View workout
07/25/22 14,324m 30:00.0 2:05.6

Despite another hot day another 30’ at end of the day. Starting slowly but trying to get to 2:06 pace. Managed

 View workout
07/24/22 14,253m 30:00.0 2:06.2

Another hot day with 35+
Been working whole day
Tried. To copy yesterday, but HR much higher and could not keep the2:06 pace
…

 View workout
07/23/22 14,309m 30:00.0 2:05.7

Very high summer with 35,0+
Today 39,2C
At the end of the day a 30’ see what split is after 3’ and trying to copy tha…

 View workout
07/22/22 10,000m 20:36.6 2:03.6 View workout
07/22/22 10,000m 20:36.6 2:03.6 View workout
07/19/22 10,120m 20:00.0 1:58.5

End of the day
Just a quick WOD
Easy start
Target HR 133-140-146-152-159

 View workout
07/18/22 14,726m 30:00.0 2:02.2 View workout
07/17/22 8,444m 16:00.0 1:53.6 View workout
07/17/22 4,756m 10:06.0 2:07.4 View workout
07/16/22 1,996m 8:52.6 2:13.4 View workout