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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
02/03/24 1:00:00 28,728m 2:05.3

Reached a point of no improvement, to be expected. Another hour. Target 2:06, but felt very easy in the beginning. Shortly consiedring to…

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02/01/24 1:00:00 28,705m 2:05.4 View workout
01/30/24 30:00 14,656m 2:02.8 View workout
01/28/24 1:00:00 28,682m 2:05.5 View workout
01/25/24 1:00:00 28,648m 2:05.6 View workout
01/24/24 30:00 14,699m 2:02.4 View workout
01/21/24 1:00:00 28,815m 2:04.9 View workout
01/18/24 1:00:00 28,602m 2:05.8 View workout
01/16/24 30:00 14,650m 2:02.8

Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.

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01/15/24 45:00.0 21,390m 2:06.2

Intention 60´BE at pace 2:06,0. HR too high and stoped after 45 minutes.

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01/13/24 1:00:00 29,290m 2:02.9

Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30&acu…

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01/09/24 15000m 30:57.5 2:03.8

On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with…

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01/07/24 30:00 15,034m 1:59.7

There we go. 30' Test. On 4-12 14,553m.
Easy pace of below 2:00.
4.000m. in 7;57,0
15´and 7720m.
10K in 19:57…

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01/07/24 10:00 4,891m 2:02.6

10`WU for a 30´ Test.
Goes pretty ,more easy.
Target 2:02

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01/06/24 1:00:00 28,645m 2:05.6

Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and l…

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01/05/24 1:00:00 28,570m 2:06.0

Just trying to consolidate. target pace 2:06 with HR inside 159. Not 100% easy.

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01/03/24 1:00:00 28,639m 2:05.7

First session of the New Year.
Pretended an easy pace but things go better.
2;06 relatively easy. Split time 30´14407m. HM…

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12/31/23 1:00:00 28,132m 2:07.9

Just wanted to do something. First target 2:15 - to 2:13,3 to 2:20 to estavblish at 2;08,0

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12/30/23 40000m 1:23:48.5 2:05.7

It is going fast(er) last 2 weeks. Could not have dreamt this was possible 2 weeks ago. Brought forward the test with 1 day. Target was 1…

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12/28/23 30000m 1:02:56.5 2:05.8

Last training before40K attempt. Things now go relatively easy although HR is (too) high but can sustain. 60´and 28.590. quite a bi…

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12/26/23 1:00:00 28,378m 2:06.8

Testing 40K pace of 2:09,0. Upped the drag to 139 and hadno problems with that, To the crotonary. All the rime close to or under pace 2:0…

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12/24/23 1:00:00 27,824m 2:09.3 View workout
12/23/23 1:00:00 27,736m 2:09.7 View workout
12/20/23 34000m 1:13:52.1 2:10.3 View workout
12/18/23 32000m 1:09:17.2 2:09.9 View workout