Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/24	10:00	4,918m	2:02.0	BikeErg		View workout
02/18/24	1:00:00	28,543m	2:06.1	BikeErg	To fight boredom, trained on Watt bases. All splits 3 160-170-180-190-200 and this 2x. The 2nd half hour strated at watt 160-162-164…	View workout
02/18/24	3:47	1,422m	2:39.7	BikeErg	Kind of WU for an hour sessions	View workout
02/16/24	12x1:00/1:30r	6,483m	1:51.0	BikeErg	Pretty goed 30´Session with 12x1`Hard and 1,5´R (east pace). Average 1:50,5 = Average 256 Watts. Last minute well over 300 Wa…	View workout
02/16/24	10:00	4,892m	2:02.6	BikeErg	10´WU for another interval session. Pretty easy.	View workout
02/15/24	1:00:00	28,227m	2:07.5	BikeErg	Not very happy with the hour sessions. So decided for another hour with 20 splits alternate at pace 2:12 - 2:04. Kind of perfect pace for…	View workout
02/14/24	v1:00/2:00r...11	5,321m	1:30.2	BikeErg	Another same interval interval 10`Semi hard and 2´Active rest. Mich faster than on 9th. Good last one with 573 and over 300 Watt.	View workout
02/14/24	10:00	4,869m	2:03.2	BikeErg	Just a WU of 10´in prepataration for a 2nd. Interval session.	View workout
02/12/24	1:00:00	27,178m	2:12.4	BikeErg	Pff. Not good at all. 30 minutes paces 2:05 - 2:06 High HR already 165 after 30´. Tried to continue at HM split at 2:08, after…	View workout
02/09/24	11x1:00/2:00r	5,183m	1:32.6	BikeErg	First time in 1,5 year that I did an interval training. 10x1´2´Easy Still one of the excersises which suits my body w…	View workout
02/09/24	2x2:00/2:00r	1,271m	3:08.8	BikeErg		View workout
02/07/24	30000m	1:05:22.0	2:10.7	BikeErg		View workout
02/05/24	21097m	43:59.1	2:05.0	BikeErg		View workout
02/03/24	1:00:00	28,728m	2:05.3	BikeErg	Reached a point of no improvement, to be expected. Another hour. Target 2:06, but felt very easy in the beginning. Shortly consiedring to…	View workout
02/01/24	1:00:00	28,705m	2:05.4	BikeErg		View workout
01/30/24	30:00	14,656m	2:02.8	BikeErg		View workout
01/28/24	1:00:00	28,682m	2:05.5	BikeErg		View workout
01/25/24	1:00:00	28,648m	2:05.6	BikeErg		View workout
01/24/24	30:00	14,699m	2:02.4	BikeErg		View workout
01/21/24	1:00:00	28,815m	2:04.9	BikeErg		View workout
01/18/24	1:00:00	28,602m	2:05.8	BikeErg		View workout
01/16/24	30:00	14,650m	2:02.8	BikeErg	Just a quick one to make up for yesterday. Still pretty mild with close to 20ºC This was better and stayed within the 159 HR band.	View workout
01/15/24	45:00.0	21,390m	2:06.2	BikeErg	Intention 60´BE at pace 2:06,0. HR too high and stoped after 45 minutes.	View workout
01/13/24	1:00:00	29,290m	2:02.9	BikeErg	Due to being busy 3 days without training. Intension was 2:06 easy, started already off with first split 2:04,0. Went too easy and 30&acu…	View workout
01/09/24	15000m	30:57.5	2:03.8	BikeErg	On the road back. Rest yesterday and today a quick 15K before dinner. Target pace 2:06,0. but easily drpped to 2:05 and 2:04. Low HR with…	View workout