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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
07/16/22 2,520m 10:00.0 1:59.0 View workout
07/16/22 246m 1:00.0 2:01.9 View workout
07/16/22 7,148m 15:00.0 2:05.9 View workout
07/16/22 7,117m 15:00.0 2:06.4 View workout
07/16/22 7,221m 15:00.0 2:04.6 View workout
07/16/22 7,320m 15:00.0 2:02.9 View workout
07/15/22 5,448m 10:00.0 1:50.1

As setting up the WOD is so easy now and time was limited did this interval session
AvG 1:50,1 is okish

 View workout
07/14/22 10,000m 20:58.4 2:05.8 View workout
07/14/22 10,000m 20:44.0 2:04.4

Another 10K + 10K at Capped HR 140 and 152.
Pretty easy

 View workout
07/13/22 14,718m 30:00.0 2:02.2

Now the right setting on the new Erg Data App.
Super nice!
Gives a new incentive training

View workout
07/12/22 14,607m 30:00.0 2:03.2

Again not the right setting
Pretty hot already with some 27,0 at 7:30
Steady performance

View workout
07/11/22 20,000m 42:01.8 2:06.0

First time with new Erg App
The usual 2*10K
Capped HR 140 and 152

 View workout
07/10/22 10,000m 21:10.1 2:07.0 View workout
07/10/22 10,000m 21:13.5 2:07.3 View workout
07/10/22 10,000m 21:03.7 2:06.3 View workout
07/07/22 14,456m 30:00.0 2:04.5 View workout
07/06/22 10,000m 20:44.2 2:04.4 View workout
07/06/22 10,000m 20:45.4 2:04.5 View workout
07/06/22 51m 0:13.9 4:32.5 View workout
07/04/22 10,000m 20:44.8 2:04.4 View workout