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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/11/23 54:00 24,921m 2:10.0 View workout
11/09/23 53:00 24,288m 2:10.9 View workout
11/05/23 52:00 24,047m 2:09.7 View workout
11/03/23 51:00 23,291m 2:11.3 View workout
10/31/23 50:00 23,123m 2:09.7 View workout
10/28/23 49:00 22,283m 2:11.9 View workout
10/26/23 48:00 21,645m 2:13.0 View workout
10/23/23 47:00 21,494m 2:11.1 View workout
10/21/23 46:00 21,339m 2:09.3 View workout
10/19/23 20000m 43:43.4 2:11.1 View workout
10/14/23 20000m 45:19.6 2:15.9 View workout
10/11/23 43:00 19,500m 2:12.3 View workout
10/10/23 42:00 19,352m 2:10.2 View workout
10/06/23 41:00 18,321m 2:14.2 View workout
10/03/23 40:00 18,308m 2:11.0 View workout
09/30/23 39:00 17,676m 2:12.3 View workout
09/27/23 38:00 17,367m 2:11.2 View workout
09/23/23 37:00 16,703m 2:12.9 View workout
09/22/23 36:00 16,505m 2:10.8 View workout
09/20/23 35:00 16,003m 2:11.2

35’ at required pace
2:12 is the standard

View workout
09/19/23 34:00 15,506m 2:11.5

34’ BE. Getting used now to 30’+ sessions . Target is 2:12 avg and HR not exceeding 159
Temperature 27,1C

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09/18/23 33:00 15,075m 2:11.3 View workout
09/16/23 32:00 14,598m 2:11.5

Training No 32
Slowly feeling to get a bi better
Cooler with 23,7
Recovery in 3’ was 47 beats

 View workout
09/14/23 31:00 14,001m 2:12.8 View workout
09/11/23 30:00 13,863m 2:09.8 View workout