Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/24	100m	0:21.4	1:47.0	SkiErg	100m. should go in 0:21,55. As Nel was there slghtly faster with 21.4. Hard stuff.	View workout
05/26/24	1000m	4:11.2	2:05.6	SkiErg	Some rest and based on 8:48,4 the 1K should go in just under 4:12,0. Not easy but even pace around 2:06 with faster last 500m.	View workout
05/26/24	2000m	8:48.4	2:12.1	SkiErg	Just for the ranking . Target 8:52	View workout
05/26/24	500m	2:04.6	2:04.6	RowErg	Nearly 2 years ago last time on the Rower. Picked it up from CV and took it to Fajara. Also provisioulu installed. Just done a 500m test…	View workout
05/25/24	1:00	261m	1:54.9	SkiErg	To finish todays first Ski Erg session for a long time. Good enough for a first time and having done 2 tests already.	View workout
05/25/24	500m	1:59.0	1:59.0	SkiErg	Some rest and a 500m for the ranking. Not easy but have basic condition from the Bike.	View workout
05/25/24	4:00	937m	2:08.0	SkiErg	Got my SkiErg to Fajara and provsionally installed it. Do not stand a change on the BikeErg to get near the top. Should be slighly ea…	View workout
05/24/24	30x1:00/1:00r	15,364m	1:57.1	BikeErg	´Different approach Inte´rval 30x1´r1´ Spit in 3z10 which increasing pace	View workout
05/24/24	5:00	2,382m	2:05.9	BikeErg	WU (Type Steigerung) foor 30x1´Inteval r 1	View workout
05/23/24	1:00:00	28,031m	2:08.4	BikeErg	Rest yesterday. Just started on the loop and see how it went. Tried pace 2:06 which came relatively easy with low HR. After 30´14.3…	View workout
05/21/24	1:12:00	32,407m	2:13.3	BikeErg	Today a longer low HR session. Opted fo 72 minutes or 5% of the time of a day. Object Capped HR 140 and pace below 2:15,0. Kind of same a…	View workout
05/20/24	1:00:00	27,041m	2:13.1	BikeErg	Opting now for slow pace sessions. Target was HR below 140 and 27.000. Kind of perfect execution.	View workout
05/19/24	30:00	13,147m	2:16.9	BikeErg	Not necessary but decided to do a slow 30´. Very low HR, meaning a good recovery.	View workout
05/18/24	40000m	1:24:55.0	2:07.3	BikeErg	Failed the 40K on the 8th. of May. Had set my mind on this for today. Based on results this week the target was 1:25:03,3 (2:07,50). Good…	View workout
05/18/24	1097m	2:35.1	2:21.3	BikeErg	Quick WU for a 40K test.	View workout
05/16/24	4000m	7:47.2	1:56.8	BikeErg	Target 7:50,0 = Pace 1:57,5. Very equal steady even pace: 1:57,6 1:57,9 1:57,6 1:54,1 Not too difficult and 2,9 sec f…	View workout
05/16/24	1:00:00	26,633m	2:15.1	BikeErg	Kind of in the mood of training. Had in the back of my mind to do a 4K test, based on yesterdays experience. Decided to do as WU a 60&acu…	View workout
05/15/24	10000m	19:52.0	1:59.2	BikeErg	Based on 7:50 4K pace the 10K should go in 2:02,0 or 20:20,0. Object was to do a Sub 8 4K and take it from there. As usual once on the ro…	View workout
05/15/24	4000m	7:57.5	1:59.3	BikeErg	Intention to do today a 10K test before heat creeps in. Decided to do a WU with increasing pace. This led to a Sub 8 easy session. La…	View workout
05/14/24	1:00:00	26,625m	2:15.2	BikeErg	The easy one. Slow Hr ans slow pace, but as it is cooler the speed was higher, just above 2:15,0.	View workout
05/13/24	15x1000m/2:00r	30:20.9	2:01.3	BikeErg	Slightly different interval. 15x1000m at Sub Max pace of 2:02 with 2' easier at pace 2:30. Very doable.	View workout
05/13/24	8:34	4,034m	2:07.5	BikeErg	WU 4K on the Life stream loop.	View workout
05/12/24	9:55	4,030m	2:27.6	BikeErg	CCD on the live stream track	View workout
05/12/24	1:00:00	27,517m	2:10.8	BikeErg	early morning session. Intention was to do 2:06,0 for 60min. Managed up to 30´and 14.303m. After that dropped the pace and…	View workout
05/10/24	1:00:00	26,033m	2:18.2	BikeErg	Same as yesterday, only slighly faster with higher temperature of 29,3ºC	View workout

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