Concept2 Logbook | Log for Robert M.L. Snapper

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/24	30:00	15,034m	1:59.7	BikeErg	There we go. 30' Test. On 4-12 14,553m. Easy pace of below 2:00. 4.000m. in 7;57,0 15´and 7720m. 10K in 19:57…	View workout
01/07/24	10:00	4,891m	2:02.6	BikeErg	10`WU for a 30´ Test. Goes pretty ,more easy. Target 2:02	View workout
01/06/24	1:00:00	28,645m	2:05.6	BikeErg	Another 60´Now trying to do all equal splits of arpund 2;06 and keeping the HR low. Quite a bit better than yesterday. Low HR and l…	View workout
01/05/24	1:00:00	28,570m	2:06.0	BikeErg	Just trying to consolidate. target pace 2:06 with HR inside 159. Not 100% easy.	View workout
01/03/24	1:00:00	28,639m	2:05.7	BikeErg	First session of the New Year. Pretended an easy pace but things go better. 2;06 relatively easy. Split time 30´14407m. HM…	View workout
12/31/23	1:00:00	28,132m	2:07.9	BikeErg	Just wanted to do something. First target 2:15 - to 2:13,3 to 2:20 to estavblish at 2;08,0	View workout
12/30/23	40000m	1:23:48.5	2:05.7	BikeErg	It is going fast(er) last 2 weeks. Could not have dreamt this was possible 2 weeks ago. Brought forward the test with 1 day. Target was 1…	View workout
12/28/23	30000m	1:02:56.5	2:05.8	BikeErg	Last training before40K attempt. Things now go relatively easy although HR is (too) high but can sustain. 60´and 28.590. quite a bi…	View workout
12/26/23	1:00:00	28,378m	2:06.8	BikeErg	Testing 40K pace of 2:09,0. Upped the drag to 139 and hadno problems with that, To the crotonary. All the rime close to or under pace 2:0…	View workout
12/24/23	1:00:00	27,824m	2:09.3	BikeErg		View workout
12/23/23	1:00:00	27,736m	2:09.7	BikeErg		View workout
12/20/23	34000m	1:13:52.1	2:10.3	BikeErg		View workout
12/18/23	32000m	1:09:17.2	2:09.9	BikeErg		View workout
12/18/23	1:09:17.0	32,000m	2:09.9	BikeErg	Another long session. Was going to bad. With controlled HR (Capped 159. just under 2:10,0 pace.	View workout
12/17/23	15:00	3,234m	2:19.1	SkiErg	Ski Erg for a change. 15´easy pace at 2:20. Total diffrent discipline.	View workout
12/15/23	1:08:00	31,471m	2:09.6	BikeErg	Upped session to 1:08,0. Steps of 2-4´is now better. Good pace till 60´after that did an easy 16´splt, not to exceed HR…	View workout
12/13/23	1:04:00	29,576m	2:09.8	BikeErg		View workout
12/10/23	1:01:00	28,637m	2:07.8	BikeErg	Starting part 2 of the road bach to basuc fitness. Now all distances between 1´and 60+ under cintrol. Next step is to do 40K and st…	View workout
12/08/23	10:00	4,529m	2:12.4	BikeErg	10~CU after Anaerobic session at Capped HR 152	View workout
12/08/23	1:00	552m	1:48.6	BikeErg	LAST ANAEROBIC SESSION. aLSO WAY OF TARGET OF 581	View workout
12/08/23	1000m	1:53.1	1:53.1	BikeErg	AFTER 4´NOW ABOUT 2´FOER TH ERANKING. wAY OF CALCULATOR PACE INDICATE 1:47,6	View workout
12/08/23	4:00	2,044m	1:57.4	BikeErg	4' TEST painful	View workout
12/08/23	20:00	9,444m	2:07.0	BikeErg	20 Min WU for first anaerbic session in ages. 10 splits with increase pace	View workout
12/06/23	21097m	44:41.8	2:07.1	BikeErg	Just a different distance Half Marathon. Target 45:00 = 2:08,3 Could keep a 2:07,2 pace nearly all the time with relatively low H T…	View workout
12/06/23	4:00	1,813m	2:12.3	BikeErg		View workout