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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/09/24 1:00:00 25,825m 2:19.3

At the advice of Michael Smith from Down-Under I decided for a change to do a slow workout. 60 minutes on the real life loop. Pretty hot…

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05/08/24 30040m 1:06:39.0 2:13.1

Intention was to do a 40K for the ranking. 10K in 21:55 30’ and 14.330 NDA 1 hour 29330m

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05/06/24 1:00:00 28,519m 2:06.2

As it is the first week, why not setting a distance for the hour. Looks like that we I can take 7:50 as the basis. That means 28.485m. Co…

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05/05/24 20000m 41:12.6 2:03.6

Sub Max 20K. 4´WU after that had to calibrate the Bike. Drag too low at 129. Last season 41:40,0. Now pretty easy 41:12,6.

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05/05/24 4:00 1,917m 2:05.1

In the mood and feeling not too bad. 4`WU for a Sub Max 20K.

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05/04/24 30:00 14,606m 2:03.2

End of the day. Just a 30´piece in relaxed mode with Cold Start for the ranking. Target 14.500m.

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05/02/24 4:06 1,574m 2:36.8

CD 4 minutes

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05/02/24 200m 0:20.2 1:41.0

Most inconvenient distance for me, due to my bad start (knee and ankle). Easily loose a second there which is allot.

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05/02/24 4:19 1,467m 2:56.7

CD 4 Minutes

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05/02/24 1:00 586m 1:42.3

1´TEST.
Better than expected. Last year 552. As expected negative split. 292-295
For a while at 600m target but lost it in…

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05/02/24 3x1:00/2:00r 1,577m 1:54.1

Speed WU.
3x1´with r2´

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05/02/24 30:00 14,384m 2:05.1

Intention was to do a 1´TEST and a 200m.
This was the WU on Loop online. Noone passed me.

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05/01/24 500m 0:53.2 1:46.4

After the 1K a 500m, which normally is doable.

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05/01/24 1000m 1:50.2 1:50.2

Had to calibrate the Bike first.
1K with kind of target 1:50,0
Just missed it.

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05/01/24 46:22 22,000m 2:06.4

At the end of the day 22K on the track. Noone apssed me. Pace OKish till 30´after that it declined and I decided to do some speed p…

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04/29/24 15x1:00/2:00r 7,877m 1:54.2 View workout
04/29/24 2000m 4:09.3 2:04.6

WU with increasing pace

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04/27/24 45:06 21,594m 2:05.3

Another 45minutes on Ergdata App 2K track. No one passed me. Normal pace as for the last month

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04/24/24 45:13 21,576m 2:05.7

Something different. For the first time done an online session. Looks like a loop is 2K and my split times are 5 minutes. Decided to do 4…

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04/21/24 21097m 44:05.2 2:05.3

Slow start, but HR stayed low(er)
Pace Sub 2:06,0

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04/18/24 10:06 4,172m 2:25.3 View workout
04/18/24 21097m 44:12.7 2:05.7 View workout
04/17/24 21097m 44:25.3 2:06.3

Quite warm Off antibiotics. HR lower and all steady around pace pace 2:06,3

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04/14/24 21097m 44:25.9 2:06.3 View workout
04/11/24 21097m 44:27.6 2:06.4

Still recovering from Otitis. Much warmer. Same story.
HM with MHR159.

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