Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
10/10/23 42:00 19,352m 2:10.2 View workout
10/06/23 41:00 18,321m 2:14.2 View workout
10/03/23 40:00 18,308m 2:11.0 View workout
09/30/23 39:00 17,676m 2:12.3 View workout
09/27/23 38:00 17,367m 2:11.2 View workout
09/23/23 37:00 16,703m 2:12.9 View workout
09/22/23 36:00 16,505m 2:10.8 View workout
09/20/23 35:00 16,003m 2:11.2

35’ at required pace
2:12 is the standard

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09/19/23 34:00 15,506m 2:11.5

34’ BE. Getting used now to 30’+ sessions . Target is 2:12 avg and HR not exceeding 159
Temperature 27,1C

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09/18/23 33:00 15,075m 2:11.3 View workout
09/16/23 32:00 14,598m 2:11.5

Training No 32
Slowly feeling to get a bi better
Cooler with 23,7
Recovery in 3’ was 47 beats

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09/14/23 31:00 14,001m 2:12.8 View workout
09/11/23 30:00 13,863m 2:09.8 View workout
09/10/23 29:00 13,147m 2:12.3 View workout
09/08/23 28:00 12,639m 2:12.9 View workout
09/05/23 27:00 12,213m 2:12.6 View workout
09/03/23 26:00 11,793m 2:12.2 View workout
09/01/23 25:00 11,276m 2:13.0 View workout
08/31/23 24:00 10,809m 2:13.2 View workout
08/30/23 23:00 10,355m 2:13.2 View workout
08/27/23 22:00 10,004m 2:11.9 View workout
08/23/23 21:00 9,465m 2:13.1 View workout
08/22/23 20:00 9,012m 2:13.1 View workout
08/20/23 19:00 8,524m 2:13.7 View workout
08/19/23 18:00 8,032m 2:14.4 View workout