Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/22	40,000m	1:22:32.7	2:03.8	BikeErg		Well, well. Had set my mind to do also a 40K although beyond my fitness reach. Nobody on the ranking yet. Lucky with the cool weather. Ba…	View workout
05/21/22	4,000m	7:35.4	1:53.8	BikeErg		Although way from fit, still felt that I could attack the Nº1 position on 4K. Was 7:38,2. Only with a fast last 500m, managed to sha…	View workout
05/21/22	947m	4:00.0	2:06.7	SkiErg		After 80 mil. life goes on. 4´for the ranking. Is oh so hard.	View workout
05/21/22	12,333m	24:59.6	2:01.5	BikeErg		Just to make it up to 80.000.000 meters Needed 21 years to reach it.	View workout
05/20/22	438m	1:59.3	2:16.1	SkiErg		Tried to do a 4´Test but failed hopelessly	View workout
05/20/22	14,539m	30:00.0	2:03.8	BikeErg		Just trying to do easy rides HR capped 3 Splits of 10' with HR Capped 140-146-152	View workout
05/19/22	14,106m	30:00.0	2:07.6	BikeErg		Just trying to do easy rides HR capped 3 Splits of 10' with HR Capped 140-146-152	View workout
05/18/22	14,661m	30:00.0	2:02.7	BikeErg		Just trying to do easy rides HR capped 3 Splits of 10' with HR Capped 140-146-152	View workout
05/18/22	1,243m	3:32.3	2:50.7	BikeErg			View workout
05/16/22	14,058m	30:00.0	2:08.0	BikeErg		30´with HR 140	View workout
05/15/22	29,646m	1:00:00.0	2:01.4	BikeErg		Kind of completing this years sessions. Doubt if I am still able to do a40K and 100K unfortunately never was anyway near of achieving. To…	View workout
05/14/22	100m	0:20.6	1:43.0	SkiErg		Pace OK. Left it on the start it seems.	View workout
05/14/22	281m	1:00.0	1:46.7	SkiErg		The shorter the better in a way. Could have been sligthly better but last 5 sec gave up. Only 1m less than last year.	View workout
05/14/22	500m	1:56.1	1:56.1	SkiErg		Also better than expected	View workout
05/14/22	1,000m	4:05.9	2:02.9	SkiErg		Doing the same sequence as with the Rower on 02-05. Also faster than Rower.	View workout
05/14/22	2,000m	8:38.9	2:09.7	SkiErg		Time of long distances is already far behind me. Looks like that up to 30´on Rower and Ski Erg is more or less the limit and 60&acu…	View workout
05/13/22	20,000m	39:52.5	1:59.6	BikeErg		Well despite relatively little training still aiming for some top rankings. It was about a year ago that I set a WR on this distance at 3…	View workout
05/12/22	15,143m	30:00.0	1:58.8	BikeErg		3rd session after a weeks holiday. Bit cooler so tried to start at pace around 2:00. Was on the cards that I could go slightly fa…	View workout
05/11/22	14,636m	30:00.0	2:02.9	BikeErg			View workout
05/10/22	14,415m	30:00.0	2:04.8	BikeErg			View workout

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