Concept2 Logbook | Log for Robert M.L. Snapper

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/24	200m	0:20.2	1:41.0	BikeErg	Most inconvenient distance for me, due to my bad start (knee and ankle). Easily loose a second there which is allot.	View workout
05/02/24	4:19	1,467m	2:56.7	BikeErg	CD 4 Minutes	View workout
05/02/24	1:00	586m	1:42.3	BikeErg	1´TEST. Better than expected. Last year 552. As expected negative split. 292-295 For a while at 600m target but lost it in…	View workout
05/02/24	3x1:00/2:00r	1,577m	1:54.1	BikeErg	Speed WU. 3x1´with r2´	View workout
05/02/24	30:00	14,384m	2:05.1	BikeErg	Intention was to do a 1´TEST and a 200m. This was the WU on Loop online. Noone passed me.	View workout
05/01/24	500m	0:53.2	1:46.4	BikeErg	After the 1K a 500m, which normally is doable.	View workout
05/01/24	1000m	1:50.2	1:50.2	BikeErg	Had to calibrate the Bike first. 1K with kind of target 1:50,0 Just missed it.	View workout
05/01/24	46:22	22,000m	2:06.4	BikeErg	At the end of the day 22K on the track. Noone apssed me. Pace OKish till 30´after that it declined and I decided to do some speed p…	View workout
04/29/24	15x1:00/2:00r	7,877m	1:54.2	BikeErg		View workout
04/29/24	2000m	4:09.3	2:04.6	BikeErg	WU with increasing pace	View workout
04/27/24	45:06	21,594m	2:05.3	BikeErg	Another 45minutes on Ergdata App 2K track. No one passed me. Normal pace as for the last month	View workout
04/24/24	45:13	21,576m	2:05.7	BikeErg	Something different. For the first time done an online session. Looks like a loop is 2K and my split times are 5 minutes. Decided to do 4…	View workout
04/21/24	21097m	44:05.2	2:05.3	BikeErg	Slow start, but HR stayed low(er) Pace Sub 2:06,0	View workout
04/18/24	10:06	4,172m	2:25.3	BikeErg		View workout
04/18/24	21097m	44:12.7	2:05.7	BikeErg		View workout
04/17/24	21097m	44:25.3	2:06.3	BikeErg	Quite warm Off antibiotics. HR lower and all steady around pace pace 2:06,3	View workout
04/14/24	21097m	44:25.9	2:06.3	BikeErg		View workout
04/11/24	21097m	44:27.6	2:06.4	BikeErg	Still recovering from Otitis. Much warmer. Same story. HM with MHR159.	View workout
04/10/24	21097m	44:14.1	2:05.8	BikeErg	Otitis recoevring. Just a HM to keep the legs going. Cooler in the morning..Acceptable.	View workout
04/08/24	21097m	44:45.0	2:07.2	BikeErg	In between Birthdays. Nothing special but done.	View workout
04/06/24	21097m	44:27.3	2:06.4	BikeErg	Diagnosed having a double ear infection. Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both t…	View workout
04/03/24	1:00:00	27,531m	2:10.7	BikeErg	Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500…	View workout
04/01/24	36:02	14,161m	2:32.7	BikeErg	Total misery. Not too well and had basically to give up after 15´Completed the half hour but more dead than alive.	View workout
04/01/24	1:05	270m	4:02.5	BikeErg		View workout
03/30/24	15:00	7,164m	2:05.6	BikeErg	Was trying to find out the best Warming Up for fast testing. 15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower.…	View workout