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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
04/18/24 10:06 4,172m 2:25.3 View workout
04/18/24 21097m 44:12.7 2:05.7 View workout
04/17/24 21097m 44:25.3 2:06.3

Quite warm Off antibiotics. HR lower and all steady around pace pace 2:06,3

 View workout
04/14/24 21097m 44:25.9 2:06.3 View workout
04/11/24 21097m 44:27.6 2:06.4

Still recovering from Otitis. Much warmer. Same story.
HM with MHR159.

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04/10/24 21097m 44:14.1 2:05.8

Otitis recoevring. Just a HM to keep the legs going. Cooler in the morning..Acceptable.

 View workout
04/08/24 21097m 44:45.0 2:07.2

In between Birthdays. Nothing special but done.

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04/06/24 21097m 44:27.3 2:06.4

Diagnosed having a double ear infection.
Trying to do a HM. Target pace was 2:06,0 not exceeding HR 159. Went a bit over it on both t…

 View workout
04/03/24 1:00:00 27,531m 2:10.7

Not in my best physixal shape. Earproblem amongst them. Anyway felt a bit better than 2 days ago and started with aim 60´and 28.500…

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04/01/24 36:02 14,161m 2:32.7

Total misery. Not too well and had basically to give up after 15´Completed the half hour but more dead than alive.

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04/01/24 1:05 270m 4:02.5 View workout
03/30/24 15:00 7,164m 2:05.6

Was trying to find out the best Warming Up for fast testing.
15`with increasing pace 2:12 - 2:09 - 2:06 - 2:03 and or 2:00 or lower.…

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03/30/24 45:00.0 21,016m 2:08.4

wanted to do Interval but could not set it up. Lousy weather. Started raining and is coldish (to our standard). 30`at pace 2:04,0 but Dra…

 View workout
03/28/24 21097m 43:57.8 2:05.0

Just a session. Drag 155 which is in fact is way to high for longer distances.

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03/27/24 500m 0:53.9 1:47.8

5´Rest and a 500m. Thought it was 2´but only 1`Could be quite abit faster.

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03/27/24 4000m 7:50.1 1:57.5

Had a too long rest 15´. But felt Sub 8:00 should be relatively easy. Pace 1:58,5 to see if that was doable. Quite easy and could i…

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03/27/24 30:00 14,543m 2:03.7

Had in mind to attack 4K SB. Now above 8:00.
Intention was a WU of 30´at MHR 152. That was not to be. The higher drag drives HR…

 View workout
03/24/24 30x1:00/1:10r 15,909m 1:53.1

30v1´Interval session with r 1:10. Pretty good session. 30 splits with all increasing pace. Gives confidence.

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03/24/24 2x1:00/1:00r 928m 2:09.3

Juts a WU

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03/22/24 1:00:00 28,608m 2:05.8 View workout
03/17/24 1:00:00 27,807m 2:09.4 View workout
03/14/24 1:00:00 28,655m 2:05.6 View workout
03/12/24 21097m 44:35.5 2:06.8 View workout
03/10/24 1:00:00 28,934m 2:04.4

60`Intention was a very easy 60´at Pace 2:06,0.
Basic speed is higher now so it comes easy. Managed a 2:03,o pace for first 3&#…

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03/08/24 20x1:30/1:30r 15,735m 1:54.3

Things are getting tuffer. Another Interval but now 20x1:30 - r 1:30. As the first goes faster it is hard to go faster for every split, b…

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