Log for Robert M.L. Snapper | Concept2 Logbook

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/24	1:00:00	27,385m	2:11.4	BikeErg	In the morning. Bit cooler. Session of 1 jour. 30´up to Capped HR 140 (13.925m), followed by 15 interval sessions of 2' Pace 2…	View workout
08/25/24	30:00	14,089m	2:07.7	BikeErg		View workout
08/24/24	5000m	22:13.8	2:13.3	SkiErg	New set-up in Gym. Just wanted to test the new setting. Not a clue what my SB was. Only see now that it is a SB with some 8 seconds.	View workout
08/23/24	30:00	14,122m	2:07.4	BikeErg	And another one. Just moving things	View workout
08/22/24	30:00	14,251m	2:06.3	BikeErg	Just 30´´ at Capped HR 159	View workout
08/20/24	48:00	20,039m	2:23.7	BikeErg	Intension was 1 hour easy at low HR. Started slow but heat 34,0ºC made it difficult. Decide to quit after 20K in pace 27km p/h	View workout
08/18/24	30:00	14,165m	2:07.0	BikeErg	Hot again. 30´ at High HR pace.	View workout
08/17/24	1:00:00	26,785m	2:14.4	BikeErg	Pff 3 days rest and a miserable session. Dying	View workout
08/13/24	1:00:00	27,001m	2:13.3	BikeErg		View workout
08/13/24	0:28	151m	3:11.3	BikeErg		View workout
08/12/24	30:00	14,268m	2:06.1	BikeErg		View workout
08/10/24	32:26	13,536m	2:23.8	BikeErg		View workout
08/09/24	30:00	14,248m	2:06.3	BikeErg		View workout
08/08/24	30:00	14,240m	2:06.4	BikeErg	Steady state performance.	View workout
08/07/24	30:00	14,187m	2:06.8	BikeErg	End of the day. Whole day DIY.	View workout
08/05/24	30:00	14,168m	2:07.0	BikeErg	Not much training at the moment. Too busy with other things. 2 days rest and 76 now. Just a quick 30´in the Heat. Okish	View workout
08/02/24	21097m	44:59.8	2:07.9	BikeErg	Last day before turning 76. HM at pace 2:08,0 or 45'. Just made it, harder than expected.	View workout
07/31/24	4:00	931m	2:08.8	RowErg	Too much trouble with the ankle. Had to quit.	View workout
07/31/24	4:00	631m	3:10.1	RowErg	WU for 4+ but felt already not my day	View workout
07/31/24	30:00	14,088m	2:07.7	BikeErg	Intension was to do WU on Bike and do a 4' Test on Rower afterwards.	View workout
07/29/24	6000m	26:26.3	2:12.1	RowErg	Based on yesterday the SB on the 6K was too slow. Target pace 2:13. Managed a bit faster.	View workout
07/28/24	5000m	22:11.0	2:13.1	RowErg	Start slighly enjoying rowing again. Just a 5K. Idea faster first and last split of 500m and in bewteen all at Steady State pace, which i…	View workout
07/27/24	1:00:00	26,843m	2:14.1	BikeErg	2,5 day rest, busy with the house. 30´yill HR 152 after that Interval 2´at pace 2:05.	View workout
07/24/24	9:06	2,026m	2:14.9	SkiErg	Hot and just a 2K on SE	View workout
07/23/24	40:00	17,733m	2:15.3	BikeErg	Active working day. Quite warm 32,5ºC. 40`at capped HR 140. First 20´at pace 2:11,7 after that splits ceaoing up to pace 2;25<…	View workout

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