Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/03/01 6,000m 24:19.0 2:01.5

Part of training - Very easy

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05/31/01 2,000m 7:23.8 1:50.9

Just at the end of the day, without preparation

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05/31/01 2,000m 7:23.8 1:50.9

Just at the end of the day, without preparation

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05/31/01 2,000m 7:44.1 1:56.0

Just warming-up for tennis

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05/27/01 1,000m 3:35.0 1:47.5

Split time on 2.000m.

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05/16/01 1,000m 3:36.0 1:48.0 View workout
05/16/01 500m 1:38.8 1:38.8

Test. Needed 2 attempts as the first one went too fast. Had to give upo after 400m.

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05/15/01 5,000m 19:25.5 1:56.5

First test over 5.000m.

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05/12/01 10,000m 40:55.9 2:02.7

Traning 14 - Block 2

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05/11/01 7,270m 30:00.0 2:03.7

Training 13 - Block 2

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05/06/01 10,000m 41:32.0 2:04.6

Part of training

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05/05/01 2,506m 10:00.0 1:59.7

Training 9 - Block 2

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05/05/01 2,502m 10:00.0 1:59.9

Training 9 - Block 2

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05/05/01 2,507m 10:00.0 1:59.6

Training 9 - Block 2

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05/04/01 3,461m 15:00.0 2:10.0

Training 8 - Block 2

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05/02/01 7,161m 30:00.0 2:05.6

Training 7 - Block 2

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04/22/01 2,000m 7:31.8 1:52.9

Second 2.000m. test

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04/21/01 1,000m 3:39.6 1:49.8 View workout
04/21/01 1,000m 3:39:06.9 1:49:33.4 View workout
04/21/01 500m 1:40.8 1:40.8 View workout