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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/19/03 5,000m 18:57.0 1:53.7

Split time record breaking 10.000

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10/19/03 7,890m 30:00.0 1:54.0

Split km. record breaking 10.000

 View workout
10/19/03 10,000m 38:05.0 1:54.2 View workout
10/18/03 1,000m 3:31.4 1:45.7

Split time 4:00,0 = 1135m

 View workout
10/12/03 21,097m 1:23:30.7 1:58.7 View workout
10/05/03 10,000m 39:03.0 1:57.1

Split time 1 hour

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10/05/03 7,690m 30:00.0 1:57.0

Split distance 1 hour

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10/05/03 15,355m 1:00:00.0 1:57.2

Well done

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09/26/03 3,500m 13:25.8 1:55.1

none

 View workout
09/26/03 1,000m 4:33.5 2:16.7

none

 View workout
09/25/03 7,000m 27:58.3 1:59.8

none

 View workout
09/09/03 6,000m 23:21.3 1:56.7

Split time during 15 km.

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09/09/03 15,100m 1:00:00.0 1:59.2

Estimated time after 15 km.

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09/09/03 10,000m 39:12.6 1:57.6

Split time last 10.000 of 15.000

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09/09/03 15,000m 59:36.1 1:59.2

Very easy interval

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08/10/03 21,097m 1:27:15.0 2:04.0

First half marathon

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07/19/03 14,507m 1:00:00.0 2:04.0

Split time in 18 km.
Last 500m faster

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07/15/03 2,000m 7:29.1 1:52.2

Part of 5000m training

 View workout
07/15/03 5,000m 19:08.8 1:54.8 View workout
07/15/03 7,542m 30:00.0 1:59.3 View workout