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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/12/02 5,000m 19:13.6 1:55.3 View workout
07/08/02 10,000m 40:38.1 2:01.9 View workout
05/29/02 500m 1:43.9 1:43.9 View workout
05/27/02 1,000m 3:34.0 1:47.0 View workout
05/24/02 4,575m 18:00.9 1:58.1 View workout
05/24/02 2,000m 7:31.2 1:52.8

1:54,2 - 1:54,5 - 1:54,1 - 1:48,1
Part of training

 View workout
05/02/02 3,079m 12:00.0 1:56.9 View workout
05/02/02 3,092m 12:00.0 1:56.4 View workout
05/01/02 11,085m 48:00.0 2:09.9 View workout
03/14/02 2,000m 7:12.3 1:48.0

Finally

 View workout
01/06/02 6,000m 22:47.5 1:53.9 View workout
12/30/01 15,154m 1:00:00.0 1:58.7

Pretty OK

 View workout
12/25/01 5,000m 18:46.3 1:52.6 View workout
12/23/01 7,770m 30:00.0 1:55.8

Not easy

 View workout
12/16/01 10,000m 38:45.3 1:56.2

No problem

 View workout
11/23/01 6,000m 22:54.3 1:54.5

Split time on 24 min.

 View workout
11/04/01 10,000m 39:03.3 1:57.1

No problem

 View workout
10/25/01 7,764m 30:00.0 1:55.9

Not too bad

 View workout
10/13/01 6,000m 23:00.6 1:55.0

Despite ilness very good

 View workout
09/24/01 10,000m 39:22.7 1:58.1

OK

 View workout