Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/18/05 7,673m 30:00.0 1:57.2

none

View workout
04/17/05 5,000m 18:51.1 1:53.1

none

View workout
04/16/05 14,500m 1:00:00.0 2:04.1

none

View workout
04/13/05 5,621m 29:43.9 2:38.6

none

View workout
04/12/05 7,500m 29:22.6 1:57.5

none

View workout
04/11/05 12,000m 49:19.4 2:03.3

none

View workout
04/10/05 10,000m 41:08.5 2:03.4

none

View workout
04/09/05 2,000m 7:15.1 1:48.7 View workout
04/08/05 7,521m 30:00.0 1:59.6

none

View workout
03/20/05 21,097m 1:26:37.5 2:03.1 View workout
01/28/05 5,000m 19:08.5 1:54.8 View workout
12/18/04 6,000m 23:11.5 1:55.9 View workout
12/15/04 7,746m 30:00.0 1:56.1

Easy

View workout
11/14/04 10,000m 39:40.0 1:59.0

Split time on 1 hour.

View workout
11/14/04 15,114m 1:00:00.0 1:59.0

Very easy

View workout
11/11/04 7,669m 30:00.0 1:57.3 View workout
09/11/04 5,000m 19:15.9 1:55.5 View workout
09/05/04 500m 1:39.5 1:39.5 View workout
06/20/04 14,825m 1:00:00.0 2:01.4

Split time 15 km.

View workout
06/12/04 10,000m 39:46.0 1:59.3 View workout