Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/05	7,670m	30:00.0	1:57.3	RowErg	Hwt	none	View workout
05/03/05	6,000m	23:27.0	1:57.2	RowErg	Hwt	none	View workout
05/02/05	5,000m	19:18.4	1:55.8	RowErg	Hwt	none	View workout
05/01/05	453m	2:00.0	2:12.4	RowErg	Hwt	none	View workout
05/01/05	10,000m	39:25.8	1:58.2	RowErg	Hwt	none	View workout
05/01/05	465m	2:00.0	2:09.0	RowErg	Hwt	none	View workout
05/01/05	7,707m	30:00.0	1:56.7	RowErg	Hwt	pushed	View workout
04/30/05	2,072m	8:06.2	1:57.3	RowErg	Hwt	none	View workout
04/30/05	1,000m	3:29.2	1:44.6	RowErg	Hwt	Needed to do a fast one	View workout
04/29/05	11,260m	45:00.0	1:59.8	RowErg	Hwt	none	View workout
04/27/05	3,761m	15:30.0	2:03.6	RowErg	Hwt	none	View workout
04/26/05	7,500m	29:22.5	1:57.5	RowErg	Hwt	none	View workout
04/25/05	7,700m	30:00.0	1:56.8	RowErg	Hwt	none	View workout
04/25/05	500m	1:39.5	1:39.5	RowErg	Hwt		View workout
04/24/05	534m	2:07.0	1:58.9	RowErg	Hwt	none	View workout
04/24/05	5,796m	30:00.0	2:35.2	RowErg	Hwt	none	View workout
04/24/05	5,529m	33:00.0	2:59.0	RowErg	Hwt	none	View workout
04/23/05	11,135m	45:00.0	2:01.2	RowErg	Hwt	none	View workout
04/21/05	11,068m	45:00.0	2:01.9	RowErg	Hwt	none	View workout
04/19/05	6,000m	23:40.6	1:58.3	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts