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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/06/04 14,779m 1:00:00.0 2:01.7

Split time 15 km.

 View workout
06/06/04 10,000m 40:38.0 2:01.9

Split time 15 km.

 View workout
05/30/04 10,000m 40:52.0 2:02.6

Split time 15.000 m.

 View workout
05/30/04 14,680m 1:00:00.0 2:02.6

Split time at 15.000 m.

 View workout
05/30/04 15,000m 1:01:13.1 2:02.4 View workout
05/23/04 10,000m 41:01.4 2:03.0

Split time 18 km.

 View workout
05/23/04 14,580m 1:00:00.0 2:03.4

Split time 18 km.

 View workout
05/16/04 14,540m 1:00:00.0 2:03.7

Split of 15 km. time

 View workout
05/16/04 10,000m 41:17.0 2:03.8

Split of 15 km. times - very esay going

 View workout
05/12/04 7,668m 30:00.0 1:57.3 View workout
05/09/04 500m 1:39.5 1:39.5 View workout
05/06/04 6,000m 23:23.1 1:56.9 View workout
05/03/04 5,000m 19:29.2 1:56.9 View workout
05/02/04 7,531m 30:00.0 1:59.5 View workout
05/01/04 2,000m 7:15.1 1:48.7 View workout
05/01/04 500m 1:54.5 1:54.5 View workout
05/01/04 1,000m 3:55.9 1:57.9 View workout
05/01/04 2,000m 7:15.1 1:48.7

Part of interval training
2000 - rest 3 min
1500 - rest 3 min
1000 - rest 3 min
500 - rest 3 min

 View workout
11/15/03 2,000m 7:20.8 1:50.2

Split time 3.500

 View workout
10/19/03 6,000m 22:45.8 1:53.8

Split time 10.000 m.

 View workout