Recovery Row
HM@HR131
TE 2,6 Epoc 63 Temp. 18,5 Hum. 85%

Part of LT session after 60min in 1:59,0

After 60min. in 1:59,0
1000/750/500/250/100 for the ranking.

none

Usual 60min@HR138
However as setting a record for the rankig allowed myself to increase HR last 15min. to 150.

CD after HM@HR138

First row of the new season.
HM@Interval pace (between 125-169) on line with Didier.
TE5,0 Epoc334 Tem.15,8º Hum. 93%

Last training of the season. Missed the on-line race.
Target HR@125. Easy.
TE 1,8 !! Epoc 21
Done 4.715.000 meters!

5th. 10.000m@HR138

4th. 10.000@HR144

3rd. 10.000m@HR138

2nd. 10.000@HR131

10.000@HR125 easy

7500m@HR138 in 1:57,6
5x500m@increasing HR culmibating in SB in 1:36,2 (-2,3). 500m. easy in between
2500@HR138

2500WU@HR131
for 5x(1250@HR138/144/150/156/163 1250@HR131/138/144/150/156
CU2500@R138

2500WU@HR131 for 4x(1250@10KP/1250@MP)
2500CD@HR138 after the session.
Below par at the moment

Planning 2x45min.4,5rest equal to last year with HR 131 & 138.
HR 5-10 above normal. Did not go and only did 45@HR131

Same as last wee.
5x500m@ncreasing HR with 500m easy in 3:00.
All fractional less and higher HR.

Usual 60min@HR 138.
Strong bit till 20mn. after that losing ground. HR just 1 or 2 beats to high with less distance.