LT/VO2M training.
8x1500m@HR144-138-150-144-156-150-163-156.
Fast ones 1:52,3 Slow ones 1:58,3
TE 4,2 Epoc 212.

After the 60min. dong a 1000m@Caviston pace:
400@1:47,0
300@1:46,0
200@1:45,0
100@1:44,0
Was OK.

60min@HR138. Went pretty well although Heart Belt battery gave up after 20min.

Recovery Row after FM on Saturday.
HM@HR131 TE 2,5 Epoc 55
More or less the same as on 22-03

Just doing the first 30min. with the FM crowd online.

Will try tomorrow FM (record attempt)in the morning.
Today easy Row 60min@HR131.
Average...TE 2,9 Epoc 78

3000m WU@HR 131
1:56,8

3x4000m LT training
HR144/163/155 no rest.
3000mWU@131 1:56,8
1:54,9 HR 143
1:52,1 HR 161
1:56,7 HR 155
TE4,1 Epo…

WU 3000mHR131 = 1:55,3
CD 2000m@HR138=2:06,8

3000mWU@HR131=1:55,5
4x(1000m@KP/1500m@MP no Rest
1:49,1-1:56,4
1:51,6-1:57,5
1:51,0-1:57,4
1:50,0-1:56,6
CD2000m…

After 60min@R 131 finished with a 1000m@HR1144

Another recovery Row now at Capped HR 131. TE 2,5 Epoc 57.
Ended with 1000m@R144 in 1.48,3 Avg.

Recovery HR after C2C Race yesterday.
HR capped@138.
TE 3,1 Epoc 95 Temp.14,7

3000mWU for C2Challenge 6344m.@
HR138 in 1:56,0
3000CD@HR138 after very good race.

C2C Nº8=6.344m.
Aiming for 1:51,0.
Super race in 1:50,0, faster than my PB on 5 & 6km.
TE3,8 MHR172 VO2M76

60min@Caviston mode
6000@2:01,0 HR124
4500@2:00,0 HR137
3000@1:59,0 HR143
1500@1:58,0 HR147
TE3,3 Epoc 119

LT training in prep. for Nº8 C2Challenge
3x(6.344m)@HR136 156 150 No rest
1 1:57,0
2 1:54,8
3 1:58,7
TE 4,4 Epoc…

WU 4000m@HR131 = 1:57,7
10x500m@3,5KP/500mEasy@FR = «HR120
Target: 1:48,6 - Ex. 1:47,4 HR141-159
TE 2,6 Epoc. 61

4x9min@5KP/6min@MP
4m R in between
1:51,8-1:57,0
1:51,5-1:57,0
1:51,2-1:56,1
1:51,0-1:55,9
TE 3,6 Epoc. 154
P…