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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/02/11 1,000m 3:29.8 1:44.9

After 60min. in 1:59,0
1000/750/500/250/100 for the ranking.

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05/02/11 5,350m 24:38.2 2:18.1

none

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05/02/11 15,129m 1:00:00.0 1:58.9

Usual 60min@HR138
However as setting a record for the rankig allowed myself to increase HR last 15min. to 150.

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05/01/11 2,000m 8:12.6 2:03.1

CD after HM@HR138

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05/01/11 21,097m 1:22:55.3 1:57.9

First row of the new season.
HM@Interval pace (between 125-169) on line with Didier.
TE5,0 Epoc334 Tem.15,8º Hum. 93%

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04/30/11 21,097m 1:28:54.1 2:06.4

Last training of the season. Missed the on-line race.
Target HR@125. Easy.
TE 1,8 !! Epoc 21
Done 4.715.000 meters!

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04/29/11 10,000m 42:11.1 2:06.5

5th. 10.000m@HR138

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04/29/11 10,000m 40:20.7 2:01.0

4th. 10.000@HR144

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04/29/11 10,000m 40:47.4 2:02.3

3rd. 10.000m@HR138

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04/29/11 10,000m 40:49.5 2:02.4

2nd. 10.000@HR131

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04/29/11 10,000m 42:09.6 2:06.4

10.000@HR125 easy

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04/28/11 500m 1:36.2 1:36.2

Last one of 5x500m

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04/28/11 16,000m 1:09:09.3 2:09.6

7500m@HR138 in 1:57,6
5x500m@increasing HR culmibating in SB in 1:36,2 (-2,3). 500m. easy in between
2500@HR138

 View workout
04/27/11 5,000m 20:41.5 2:04.1

2500WU@HR131
for 5x(1250@HR138/144/150/156/163 1250@HR131/138/144/150/156
CU2500@R138

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04/27/11 12,500m 49:18.8 1:58.3

2500WU@HR131 for 4x(1250@10KP/1250@MP)
2500CD@HR138 after the session.
Below par at the moment

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04/26/11 10,918m 45:00.0 2:03.6

Planning 2x45min.4,5rest equal to last year with HR 131 & 138.
HR 5-10 above normal. Did not go and only did 45@HR131

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04/25/11 7,500m 34:15.9 2:17.0

Same as last wee.
5x500m@ncreasing HR with 500m easy in 3:00.
All fractional less and higher HR.

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04/25/11 15,005m 1:00:00.0 1:59.9

Usual 60min@HR 138.
Strong bit till 20mn. after that losing ground. HR just 1 or 2 beats to high with less distance.

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04/24/11 1,000m 4:01.6 2:00.8

CD after HM

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04/24/11 21,097m 1:21:55.3 1:56.4

Celebration HM to reach 25.000.000 life time meters. Supposed to do interval. Stuck to it most of the time in the end.

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