HM@HR144
TE 3,8 Epoc 172
Temp. 14,8ºC Hum. 86% Weight 87,3kg.
Average performance.

WU For HM kiling the tome HR 131.

Late HR due to time change.
WU 2515@R131
HM@HR150
TE 4,8 Epoc 277
So harder than expected.
87,4kg. Temp.17,5 Hum.70

WU@HR 131 = 1:56,8
Blood Pressure today 66/123

Mu usual LT 3x4000m training without rest.
4000m@HR144=1:55,4
4000m@HR163=1:52,8
4000m@HR156=1:58,1
TE 4,4 Epoc 233

Easy one today.
4000@R131 = 1:58,1
10x500m@3,5KP = 1:50,0
500m Easy in between HR below 120
TE 2,6 Epoc 59 Ox.Con 64

Just WU for some weight training on machine. First 24sec. in 2:13,3 last one in 1:40,8

WU 3000m. for long VO2M Training.
5x(1250@10KP/1750@MP) without rest.

VO2M
HR:144-138-150-144-156-150-163-156-169-163
1:50,7/1:57,4/1:52,0/1:57,9/1:51,8/1:58,2/1:50,8/1:57,9/1:49,5/1:57,3

On line HM@HR131 = 65%
Reached HR131 after 3K.
TE 2,5 Epoc 54 Weight 87,8 Temp.14,4 Hum. 77%

Recovery Row 60min@HR 138
Just missed target of 15.000m.
TE 3,2 Epoc 102

Step Test 5x3min.
Watt 147-176-206-235-265
HR 108-117-126-138-148

HM on line at Interval pace.
Not too difficult however
TE 5,0 Epoc 311 MHR 168

Had a bit of heavy legs after today´s cycling.
Therefor 30min. in the afternoon at Default2 pace is MHR 125.

C2Challenge Had 4365=1:51,9
WU 16:19 4262m HR144 1:54,9
RACE 16:19 4455m HR170 1:49,9
CU 16:19 4025m HR144 2:01,6
Ha

Easy Rows in between training and CTC test of today

5000mWU 1:55,2 HR144
CTC:
1300m 1:48,3 HR156
1100m 1:47,8 HR159
900m 1:46,5 HR163
700m 1:44,1 HR165
5000mCD 2:02,…

60min@HR144. First 30min pretty good.
TE 3,8 Epoc 165 AHR 137

WU for 4x(1250@0KP/1750@MP) without rest.

VO2M Training:
4x(1250m@0KP/1750m@P) without rest.
HR targets 144/138/150/144/156/150/163/156
TE 4,1 Epoc 207 AHR 147