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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/13/11 6,000m 23:42.3 1:58.5

This was the WU 3000m@HR138 = 1.55,4 and CU 3000m@HR138 for and after my record attemot on 6000m.

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02/12/11 10,000m 43:42.5 2:11.1

3000WU@HR131 in 1:57,1.
20x100m.sprint with 45 sec.r.
Avg. 1:32,7. Last one in 0:17,4 = 1:27,0 = PB 3000mCU@138 2:00,0

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02/11/11 12,000m 45:59.0 1:54.9

3x4000m without rest @HR 144-163-156.
1st@1:54,7
2nd@1:52,1
3rd@1:58,0
Holding the form.

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02/11/11 3,000m 11:39.4 1:56.5

WU@HR131 for the tuff Friday training 3x4000m. without rest

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02/10/11 7,603m 33:00.0 2:10.2

6x1min@Drag 180 - 1 min. rest.
tOTAL 1827M = Agv. 1:38,5
I it,do not like it feel satisfied afterwards. CU18min@2:01,9

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02/10/11 7,705m 30:00.0 1:56.8

WU for cire part 6x1min.
30min@HR144 = 7705m. = 1:56,8

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02/09/11 2,000m 7:29.0 1:52.2

2nd. 2000m. of on-line rowing session with MHR150. Lost the server so had to row on my own.

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02/09/11 2,000m 7:57.0 1:59.2

CD after 4x2000m. on-line with MHR138.

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02/09/11 2,000m 7:32.4 1:53.1

1st. 2000m. of 4x2000m. on line with MHR 144 after warning-up.

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02/09/11 2,057m 8:00.0 1:56.6

WU for 4x2000m. on line with MHR138.

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02/09/11 2,000m 7:25.1 1:51.2

3rd. 2000m. of 4x2000m. on line with MHR 156.

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02/09/11 2,000m 7:18.5 1:49.6

4th. 2000m. of 4x2000m. on line with MHR 163. Not too bad but lacking the Power to go faster.

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02/08/11 21,097m 1:21:29.4 1:55.8

HM Interval training like last week.
New PB by over 20sec. but did not make the HR targets. Temp. 11º Hum.80% W. 89,7kg

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02/07/11 21,097m 1:23:47.8 1:59.1

pretty good HM@HR138. 1:59,2

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02/06/11 7,047m 28:00.0 1:59.1

WU 12min. in 1:55,6 and CD 16min. in 2:02,0 for 30min TEST PB

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02/06/11 8,106m 30:00.0 1:51.0

30min TEST for CTC = SB & PB

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02/05/11 6,000m 23:59.8 1:59.9

3000WU & 3000CD for 22x100m.

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02/05/11 200m 0:53.0 2:12.5

First 100m. + Easy

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02/05/11 200m 0:56.3 2:20.7

Second 100m+Easy

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02/05/11 4,000m 18:27.2 2:18.4

20x100m sprint with Drag 216 with 100m. Easy

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