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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
01/21/11 3,001m 11:47.9 1:57.9

none

 View workout
01/21/11 12,000m 46:02.1 1:55.0

none

 View workout
01/20/11 19,590m 1:24:00.0 2:08.6

none

 View workout
01/19/11 2,000m 7:44.3 1:56.0

none

 View workout
01/19/11 2,000m 7:37.4 1:54.3

none

 View workout
01/19/11 2,000m 7:31.7 1:52.9

none

 View workout
01/19/11 2,000m 7:25.7 1:51.4

none

 View workout
01/18/11 5,025m 22:11.9 2:12.5

none

 View workout
01/18/11 10,994m 44:00.0 2:00.0

none

 View workout
01/17/11 16,094m 1:13:00.0 2:16.0

none

 View workout
01/16/11 11,560m 50:00.0 2:09.7

Recovery Row at Default pace 125 on line with Stu

 View workout
01/16/11 2,000m 12:41.6 3:10.4

WU for HM

 View workout
01/16/11 1,238m 6:18.8 2:32.9

All kind of problems with bloody Heart Belts of Suunto. Broke twice and had to restart

 View workout
01/16/11 21,097m 1:21:54.6 1:56.4

Pretty good Half Marathon with hurdles.
Aim 1:57,5...in the end only 4 sec. above PB.

 View workout
01/14/11 3,017m 17:49.8 2:57.2

none

 View workout
01/14/11 12,000m 46:09.3 1:55.3

3x4000m@144/163/157
1:55,6 - 1:53,4 - 1:57,1

 View workout
01/13/11 15,332m 1:05:30.0 2:08.1

none

 View workout
01/11/11 14,105m 57:00.0 2:01.2

none

 View workout
01/10/11 9,666m 0:00.9

WU & CD

 View workout
01/10/11 3,516m 24:00.0 3:24.7

none

 View workout