Just 60min@HR131.
Trying to start faster to hit a.s.a.p. to HR131=65% Very steady pace. 10km. in 2:00,0. TE2,5 Epoc 58

HM on line at MHR 138. Pretty easy.
DF 160 TE 3,3 AHR 135 Epoc 116

Just another Steptest and now 5x3min. without rest.
Not really much difference.

Steptest 5x4min.Last one in 1:46,9 (should be predicted 2K)
Followed by 40min@HR 138/141/144/147/150
TE 3,7 Epoc 155

CD after 3x4000m. watching tv - Earthquake. HR 113 = 50%

Looks like I repaired FM4 Monitor.
3000mWU@HR138=1:57,1
3x4000@HR 144/156/150=1:56,9
3000mCD@HR113=2:13,5
TE4,1 Epoc

Testing meters to check FM4

Done 60min@HR144.
TE 3,3 Epoc 121 AHR 133. 30min in 1:58,4

FM4 on the blink so have to row in the blind. 60min@HR138. TE2,9 Epoc.79

Supposed to do HM on line. RowPro on the blink. Did in stead 60min@HR 150 without screen. TE 4,0 Epoc 197

Manually introducing the missing part of HM. In general a very average training session.

Supposed to be HM@HR138. After 53min. RowPro defected many times so lost details. Continued rowing at HR138 till 1:25:00

WU30min@HR138 7681m=1:57,2 r4
2x6*1min@HR146-156 r1 HR 113-125
Tot.Avg.1:41,6
CD18min@HR138 4445m=2:01,5
TE 2,8 DF 1

WU fo2 LT training 3x16:19 (= C2Challenge March). Felt better straight from beginning.

3x16:19@HR144/163/156 = C2Challenge
No rest.
4270=1:54,7
4376=1:51,8
4154=1:57,8
T.E. 4,1 Epoc 206 DF 160
Hard wo…

Recovery Row@HR 131 after yesterdays Marathon.
14.948m. which is 196m. more than previous at this HR. TE

Online with ?
FM@MHR138!! Easy to maintain.
No drinking - No food - just steady pace
TE only 3,1 Epoc 95 Temp.7-12º

Tomorrow FM with Richard & Stu.
Today only a WU done at C2Challenge distance for this month = 4208m. = 1:56,3

HM with different approach!
Target 20 splits of 1055m. all in 1:59,9
No real problem. MHR140 DF 160 TE 3,2