Sign Up
86,923,438
Lifetime Meters
2,146,395
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/05/11 200m 0:56.3 2:20.7

Second 100m+Easy

 View workout
02/05/11 4,000m 18:27.2 2:18.4

20x100m sprint with Drag 216 with 100m. Easy

 View workout
02/04/11 3,000m 11:46.1 1:57.6

WU for 3x4000m LT training

 View workout
02/04/11 12,000m 46:01.3 1:55.0

Usual 3x4000m. but divided it to get result for ranking
4000m@1:56,0
2500m@1:49,5
1500m@1:56,0
4000m@1:57,2

 View workout
02/03/11 18,606m 1:18:00.0 2:05.7

30min@HR150 = 7.820m
4x3min@1:49,0 - 1:47,8 - 1:47,0 - 1:44,7
18min@HR 138 = 2.01,4

 View workout
02/02/11 8,000m 30:13.0 1:53.3

4x2000m.
WU and first 3 of on-line session.
All very massy.

 View workout
02/02/11 2,000m 7:54.5 1:58.6

CD of 4x2000m on line. Not too bad with HR 138

 View workout
02/02/11 2,000m 7:18.4 1:49.6

4th. Session of on-line 4x2000m

 View workout
02/01/11 21,097m 1:23:27.7 1:58.6

What now to do with this other HM.
15 splits of 1055m. @ MHR 138.
After that 5 with incr. HR 144-150-156-163-169. MHR1

 View workout
01/31/11 3,000m 12:00.1 2:00.0

none

 View workout
01/31/11 21,097m 1:21:43.9 1:56.2

Interval Training in 20 sessions resulting in a PB believe it or not

 View workout
01/30/11 21,097m 1:23:40.6 1:58.9

HM@HR 138.
Superb training beating my previous best by an Average of 2,2 sec.!

 View workout
01/29/11 15,087m 1:00:00.0 1:59.3

60min@HR 138. With 1:59,3 not too far off my best ever which was 1:59,0

 View workout
01/28/11 3,000m 11:44.9 1:57.4

WU 3x4000m.

 View workout
01/28/11 12,000m 45:56.3 1:54.8

Pretty good 3x4000. without rest.
01:55,0
01:52,6
01:56,9
AVG 1:54,9

 View workout
01/27/11 15,592m 1:00:00.0 1:55.4

On line with Richard. He went for PB. I integrated 3x3min. during the last 15min. Pretty good one.

 View workout
01/25/11 21,097m 1:25:47.6 2:01.9

HM at HR 138. Little worse than I had hoped for.

 View workout
01/24/11 14,151m 1:00:30.0 2:08.2

none

 View workout
01/23/11 5,969m 24:00.0 2:00.6

Wu 2077 en CD 1992 for 60min Record race.

 View workout
01/23/11 15,659m 1:00:00.0 1:54.9

Done it. Going for a SB@60min. Had little doubt this was possible. Knew that with a bit of good form 1:55,0(PB) could be

 View workout