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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
01/10/11 3,516m 24:00.0 3:24.7

none

 View workout
01/09/11 6,865m 0:00.9

WU & CD

 View workout
01/09/11 8,018m 30:00.0 1:52.2

none

 View workout
01/08/11 5,329m 0:00.9

WU & CD

 View workout
01/08/11 3,256m 16:00.0 2:27.4

none

 View workout
01/07/11 21,097m 1:26:39.1 2:03.2

On line Marathon with Stu & Richard
First half at HR 144 and second half @ HR 138. Not fantastic.

 View workout
01/06/11 3,000m 0:00.9 0:00.1

WU

 View workout
01/06/11 12,000m 47:18.7 1:58.2

none

 View workout
01/05/11 21,097m 1:25:15.4 2:01.2

none

 View workout
01/04/11 3,000m 0:00.9 0:00.1

WU

 View workout
01/04/11 12,000m 46:20.1 1:55.8

none

 View workout
01/03/11 15,086m 1:00:00.0 1:59.3

none

 View workout
01/02/11 7,050m 0:00.9

WU & CD

 View workout
01/02/11 7,950m 30:00.0 1:53.2

Split time on 10K Test

 View workout
01/02/11 10,000m 37:40.8 1:53.0

Planned today to do 10 TESt for C2Challenge. Target was 38:00 but made in well inside it. Satisfied.

 View workout
01/01/11 4,715m 0:00.9

WU & CD

 View workout
01/01/11 14,752m 1:00:00.0 2:02.0

none

 View workout
12/31/10 12,741m 1:04:00.0 2:30.6

none

 View workout
12/30/10 13,000m 1:16:22.5 2:56.2

none

 View workout
12/29/10 12,000m 46:27.0 1:56.1

none

 View workout