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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/04/11 12,000m 46:01.3 1:55.0

Usual 3x4000m. but divided it to get result for ranking
4000m@1:56,0
2500m@1:49,5
1500m@1:56,0
4000m@1:57,2

 View workout
02/03/11 18,606m 1:18:00.0 2:05.7

30min@HR150 = 7.820m
4x3min@1:49,0 - 1:47,8 - 1:47,0 - 1:44,7
18min@HR 138 = 2.01,4

 View workout
02/02/11 8,000m 30:13.0 1:53.3

4x2000m.
WU and first 3 of on-line session.
All very massy.

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02/02/11 2,000m 7:54.5 1:58.6

CD of 4x2000m on line. Not too bad with HR 138

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02/02/11 2,000m 7:18.4 1:49.6

4th. Session of on-line 4x2000m

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02/01/11 21,097m 1:23:27.7 1:58.6

What now to do with this other HM.
15 splits of 1055m. @ MHR 138.
After that 5 with incr. HR 144-150-156-163-169. MHR1

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01/31/11 3,000m 12:00.1 2:00.0

none

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01/31/11 21,097m 1:21:43.9 1:56.2

Interval Training in 20 sessions resulting in a PB believe it or not

 View workout
01/30/11 21,097m 1:23:40.6 1:58.9

HM@HR 138.
Superb training beating my previous best by an Average of 2,2 sec.!

 View workout
01/29/11 15,087m 1:00:00.0 1:59.3

60min@HR 138. With 1:59,3 not too far off my best ever which was 1:59,0

 View workout
01/28/11 3,000m 11:44.9 1:57.4

WU 3x4000m.

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01/28/11 12,000m 45:56.3 1:54.8

Pretty good 3x4000. without rest.
01:55,0
01:52,6
01:56,9
AVG 1:54,9

 View workout
01/27/11 15,592m 1:00:00.0 1:55.4

On line with Richard. He went for PB. I integrated 3x3min. during the last 15min. Pretty good one.

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01/25/11 21,097m 1:25:47.6 2:01.9

HM at HR 138. Little worse than I had hoped for.

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01/24/11 14,151m 1:00:30.0 2:08.2

none

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01/23/11 5,969m 24:00.0 2:00.6

Wu 2077 en CD 1992 for 60min Record race.

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01/23/11 15,659m 1:00:00.0 1:54.9

Done it. Going for a SB@60min. Had little doubt this was possible. Knew that with a bit of good form 1:55,0(PB) could be

 View workout
01/21/11 3,001m 11:47.9 1:57.9

none

 View workout
01/21/11 12,000m 46:02.1 1:55.0

none

 View workout
01/20/11 19,590m 1:24:00.0 2:08.6

none

 View workout