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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/24/10 7,477m 30:00.0 2:00.3

Recovery row after FM od yesterday.
30min with Annette in HR 131

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12/23/10 7,477m 30:00.0 2:00.3

none

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12/23/10 7,250m 30:00.0 2:04.1

Joined Stu.Richard and Martyn 30min. on their FM

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12/23/10 42,195m 2:48:56.3 2:00.1

OK all done on my own
My 4th. full Marathon I believe and a good one. temp. 13º Hum 68 DF 145.
Totally rowed on HR

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12/21/10 12,000m 47:01.7 1:57.5

WU@R 131=1:58,0
3x4000m@R 144/163/156
Overall not to good due to high temperature and humidity of 88%.

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12/20/10 7,500m 28:38.4 1:54.5

3x(1000m@KP/1500m@MP)
Pretty solid and less than a second off my best.

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12/19/10 21,097m 1:24:19.5 1:59.9

HM on line trying to do the first half of FM to be done next week.
Pretty good besides bd hands.

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12/18/10 7,500m 28:43.2 1:54.8

2500m. WU in 1:55,6 at HR 138
Followed by
3x(1.000m@KP/1.500@MP)

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12/17/10 21,097m 1:26:51.0 2:03.5

Early HM with Stu&Rich.
Object was to do MHR 131. HB broke down. Relaced it after 60min. and did last 6km.@2:00,0 Avg.

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12/16/10 2,500m 9:36.7 1:55.3

none

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12/16/10 15,131m 1:00:00.0 1:58.9

Supertraining. Did not feel like training!
60min.@MHR 138 = fabuloues 15.131m. = 1:59,0
Temp. 10,7 Hum 74%

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12/15/10 2,000m 7:26.0 1:51.5

4th. 2000m on line in 1:51,5 HR 159

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12/15/10 2,000m 7:35.3 1:53.8

3rd. 2000m. on line in 1:53,5

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12/15/10 2,021m 7:44.0 1:54.7

2nd. 2000m on line is WU for others

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12/15/10 2,000m 7:40.9 1:55.2

1st. 2000m. with MHR 138

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12/14/10 11,250m 43:29.1 1:55.9

none

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12/13/10 14,601m 1:00:00.0 2:03.2

none

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12/12/10 21,097m 1:23:20.0 1:58.5

none

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12/11/10 21,020m 2:09:00.8 3:04.1

none

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12/10/10 14,691m 1:00:00.0 2:02.5

none

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