Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/10	21,097m	1:23:58.5	1:59.4	RowErg	Hwt	none	View workout
11/27/10	14,065m	57:12.3	2:02.0	RowErg	Hwt	none	View workout
11/27/10	2,000m	7:29.5	1:52.3	RowErg	Hwt	Totall failed 2000m TEST No explanation just being it between the ears. 1:45,3 - 1:48,8 -	View workout
11/27/10	5,456m	25:40.0	2:21.1	RowErg	Hwt	WU for 2000m TEST 20min@HMP=5054 = 1:58,7 + 4x20sec.@750mP	View workout
11/26/10	8,288m	40:45.0	2:27.5	RowErg	Hwt	none	View workout
11/25/10	500m	1:38.5	1:38.5	RowErg	Hwt	Last one of interval training	View workout
11/25/10	7,350m	36:36.4	2:29.4	RowErg	Hwt	none	View workout
11/23/10	8,105m	36:00.0	2:13.2	RowErg	Hwt	none	View workout
11/22/10	1,000m	3:30.6	1:45.3	RowErg	Hwt	1.000M. Test Remains a pain.	View workout
11/22/10	5,504m	25:40.0	2:19.8	RowErg	Hwt	20min@HMP = 5099m. = 1:57,7 4x20sec.HARD - 20 SEC. rest	View workout
11/21/10	6,000m	22:32.9	1:52.7	RowErg	Hwt	Test 6000m. as planned 2500m@HMP / 138 = 1:57,2 6000 TEST pretty well in 1:52,7	View workout
11/19/10	11,266m	50:00.0	2:13.1	RowErg	Hwt	20min@MP/HR131 1:58,7 4min.rest 9min@10KP/HR150 1:53,6 4min.rest 9min@10KP/HR150 1:55,7	View workout
11/18/10	8,632m	40:00.0	2:19.0	RowErg	Hwt	WU 24min@MP = 1:58,4 2x3min@1KP (pfff)	View workout
11/17/10	2,000m	7:49.8	1:57.4	RowErg	Hwt	Online rowing 1st. 2000m HR 138	View workout
11/17/10	2,000m	7:48.4	1:57.1	RowErg	Hwt	On line rowing 2nd. 2000m HR/144 1:57,1	View workout
11/17/10	2,000m	7:40.3	1:55.0	RowErg	Hwt	On line rowing 3rd. 2000m@HR 150	View workout
11/17/10	2,000m	7:28.6	1:52.1	RowErg	Hwt	On line rowing 4thd. 2000m@R 156 1:52,2 (150m. sprint)	View workout
11/17/10	2,007m	8:00.0	1:59.5	RowErg	Hwt	WU on line rowing 4x2000m.	View workout
11/16/10	507m	4:00.0	3:56.6	RowErg	Hwt	none	View workout
11/16/10	549m	4:00.0	3:38.5	RowErg	Hwt	none	View workout

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